Hosted by Jamie Sadock · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Join Jamie Sadock as she guides you through a journey of self discovery. The Stillness Sessions is a soft space to slow down, return to presence, and reconnect with what matters. Each session is a guided meditation designed to help you breathe deeper, feel more grounded, and come home to yourself — one still moment at a time. Whether you’re navigating anxiety, seeking peace, or simply carving out space to rest, these gentle practices will meet you right where you are. Let’s sit together Let’s breathe Let’s begin
Jamie Sadock hosts The Stillness Sessions, a health show with 17 episodes published.
This episode is a gentle return to yourself. So often, we move through life feeling disconnected from our bodies—seeing them as something to fix, control, or push through. But what if your body isn’t something to fight…
In this guided meditation, we explore the beauty of becoming — not the dramatic, highlight-reel version of transformation, but the quiet, often unseen shifts happening beneath the surface. Using the imagery of a chrysali
So often, when something feels uncomfortable—an emotion, a sensation, a moment of tension—we rush to change it, analyze it, or make it go away. But what if nothing needs to be fixed? In this mini Stillness Sessions episo
In this Stillness Session, you’re invited to slow down and return to a truth that often gets buried beneath expectations, productivity, and comparison: your worth has always been here. Through gentle guidance, intentiona
So much of our tension isn’t from what we’re doing…it’s from what we think we should be doing. This Stillness Session is about noticing the expectations we’re carrying - and allowing the exhale to soften their grip. No f
In this grounding and empowering guided meditation, you’ll be invited to reconnect with the strength that already lives inside you — the strength that rises during the storm, not just after it passes. With the option to
In this Stillness Sessions Mini, you’ll be guided through a simple yet powerful mantra meditation: I am enough. This short episode invites you to pause, breathe, and remember that your worth has never depended on what yo
In this Stillness Session, you’re invited to soften into the experience of being in your body. To listen, to notice, and to begin building a kinder relationship with the home you live in every day. Through gentle breathw
In this Stillness Session, we peel back the layers — the expectations, the self-doubt, the masks we wear to feel safe — and gently return to the version of ourselves that’s always been whole. Through slow breath, mindful
In this empowering meditation, we explore what it means to face fear — not by pushing it away, but by learning to walk with it. You’ll be guided through a journey into the woods at dusk, where darkness slowly turns to li
In this week’s episode of The Stillness Sessions, we explore the quiet art of trusting yourself. Through gentle guidance and reflection, you’ll be invited to turn down the noise of the outside world and tune into that st
In this meditation, we explore the healing power of the breath — the medicine that’s always with you. Through simple, mindful breathing practices, you’ll discover how each inhale can nourish and each exhale can release,
In this meditation, you’ll be guided to meet the version of yourself that once felt small, unworthy, or not enough — and to offer that part of you the kindness it’s been longing for. Through breath, visualization, and st
In this meditation, you’ll be guided to the shoreline, where the ocean becomes your partner in release. With each wave, you’re invited to write your worries in the sand — fears, expectations, the weight of perfection — a
Some days feel heavier than others — the kind of days where worries stack up and the body holds more than it can carry. This meditation invites you to pause, breathe, and release what feels too much. Through a guided vis
Some days feel heavier than others — the kind of days where worries stack up and the body holds more than it can carry. This meditation invites you to pause, breathe, and release what feels too much. Through a guided vis
In this meditation, we’ll move from the noise of life’s traffic into the quiet of the woods within you. Together, we’ll explore what it feels like to release tension, invite clarity, and carry stillness—even when the wor
Step into The Stillness Sessions, a space created to help you pause, breathe, and come home to yourself. Through gentle guidance, grounding imagery, and moments of reflection, Jamie Sadock invites you to nurture your min
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The Stillness Sessions is hosted by Jamie Sadock. The show is categorised under health (fitness) and has published 17 episodes.
The Stillness Sessions has published 17 episodes.
The Stillness Sessions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Stillness Sessions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Stillness Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Stillness Sessions average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Stillness Sessions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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