Hosted by Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy · 🇺🇸 US · EN · 12 episodes
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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awareness, and inner peace.
Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy hosts Meditations for Mental Health, a health show with 12 episodes published.
Victoria guides you through a calming meditation designed to prepare your body and mind for restful sleep. Starting with deep breathing and a progressive relaxation body scan, you will release the tension and stress accu
In this episode of Meditations for Mental Health, Victoria guides you through a meditation designed to address social anxiety and the preoccupation with others' judgments. You’ll deepen your awareness of these thoughts a
In this episode of Meditations for Mental Health, Victoria takes a gentle and thoughtful approach to navigating self-doubt and self-criticism. Through a guided meditation, you’ll learn to deepen awareness of these feelin
Victoria guides you through a calming meditation designed to help you recover from burnout. Through body relaxation, breath awareness, and visualizing the replenishment of energy, you’ll be invited to release stress and
During this guided meditation, you’ll practice releasing the urge to measure yourself against others and focus on your own unique journey instead. With mindfulness and self-compassion, you’ll learn to loosen the hold of
In this episode, explore the challenge of getting started when the day feels overwhelming or when motivation is low. Through a 10-minute guided meditation, you’ll practice self-compassion, release judgment, and take smal
In this episode, Victoria guides you through a soothing visualization to help quiet a busy mind. As you take a peaceful walk through a grassy field to a serene riverbank, you'll learn how to observe your thoughts without
This episode is designed to help you navigate conflict with someone important in your life. Focusing on identifying and detaching from emotions, the meditation encourages self-awareness, taking ownership of your role in
This meditation is designed to help you transition from the stress of your workday to your home life, creating space for you to be fully present with the people and activities that nourish you most. Whether you work from
In this calming and deeply restorative meditation, host Victoria Mlynko guides you through a gentle body scan practice designed to help you release tension and find a state of complete relaxation. Whether you're looking
Episode Title: Managing Anger In episode two of Meditations for Mental Health, host Victoria Mlynko, Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, leads you through a guided meditation focused
Episode Title: Guided Meditation: A Stressful Moment In this first episode of Meditations for Mental Health, Victoria Mlynko, a Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, guides you through
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Meditations for Mental Health is hosted by Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy. The show is categorised under health (fitness) and has published 12 episodes.
Meditations for Mental Health has published 12 episodes.
Meditations for Mental Health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Meditations for Mental Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditations for Mental Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditations for Mental Health average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditations for Mental Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
