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Hosted by Maryann · EN-US · 96 episodes
Established thought leaders with verified media credentials.
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
Maryann hosts Breathe and Be, a health show with 96 episodes published.
Send us Fan Mail The weirdest part of change is neither the beginning nor the end. It’s the middle. That stretch where summer is still warm but the evenings cool off, where you can feel the next chapter coming but you ca
Send us Fan Mail You don’t need a new year, a Monday, or anyone’s permission to start over. We end the Lost Art series with a quiet, story-driven guided meditation that treats beginning again as something life invites ev
Send us Fan Mail Daydreaming got framed as a bad habit, but it might be one of the most human ways we reset. When life gets loud and busy, we learn to clamp down on wandering thoughts, chase productivity, and apologize f
Send us Fan Mail Noise has a way of stealing the most important voice you’ll ever hear: your own. We’re surrounded by pings, playlists, and nonstop input, and even when it’s quiet outside, our minds can keep running like
Send us Fan Mail Waiting can feel like the part of life you’re supposed to power through. You check the clock, refresh the inbox, replay the conversation, and secretly believe real living starts after the answer arrives.
Send us Fan Mail When was the last time you stared at something small and felt your mind go quiet, not because you escaped your life, but because you finally arrived in it? We’re inviting you into the lost art of wonder,
Send us Fan Mail Stillness shouldn’t feel like a guilty pleasure, but for a lot of us it does. When every empty moment gets filled with a screen, a task, or a plan, “doing nothing” starts to feel uncomfortable, even wast
Send us Fan Mail The longest day of the year can feel like a challenge: soak it up, do more, make it count. We take the opposite path. Together, we settle into a supportive posture, soften the gaze, and let the breath br
Send us Fan Mail Your mind does not need another productivity hack. It needs a soft place to land. We’re walking you through a calming guided meditation set on a peaceful lavender farm on a warm summer afternoon, where g
Send us Fan Mail Your mind does not need another task. It needs a place to land. We guide you through a calming, sensory-rich breathing meditation that begins with one simple instruction: get comfortable and let your bre
Send us Fan Mail The first days of summer have a tenderness that’s easy to miss when life is loud. We slow everything down and step into an early warm evening where the air smells like cut grass and blooming flowers, por
Send us Fan Mail We guide a slow return to the present through gentle breath awareness and a warm spring evening visualization. We end with a quiet reminder that rest is allowed and not everything needs to be finished to
Send us Fan Mail We guide a short breathing meditation that helps us settle into the body and trust the natural rhythm of the breath. We rest beneath an imagined spring tree and explore what it feels like to be supported
Send us Fan Mail We guide a quiet breath-led meditation that helps us settle our bodies and trust the natural rhythm of breathing. We step into an early spring scene and use sound, scent, and imagery to practice letting
Send us Fan Mail A low-effort meditation for those middle of the night wake ups. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by email
Send us Fan Mail Your mind doesn’t need more pressure to “focus.” It needs permission to be selective. We’re guiding a calming, story-driven meditation that invites you to borrow the perspective of a crow, a creature kno
Send us Fan Mail I apologize for not releasing an episode last week; recovering from an illness kept me away from my microphone for a few days. This short guided meditation offers a calm place to land and a simple way to
Send us Fan Mail Waiting can feel like a trap: time slipping away, your mind itching to move. We slow that reflex down. I guide you into a quiet pause that most of us rush through, and we practice letting it support us i
Send us Fan Mail A tight chest, a crowded mind, and a day that won’t slow down can make even rest feel like work. We guide you into something simpler: a calm, sensory journey that helps your body exhale first, so your th
Send us Fan Mail Your mind can be loud and still be healthy. When thoughts race, most of us try to clamp down and force quiet, but that struggle often makes the noise feel even bigger. We take a different route: we let t
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Breathe and Be is hosted by Maryann. The show is categorised under health (fitness) and has published 96 episodes.
Breathe and Be has published 96 episodes.
Breathe and Be regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breathe and Be is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breathe and Be hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breathe and Be average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breathe and Be's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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