Hosted by Maryann · EN-US · 89 episodes
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
Maryann hosts Breathe and Be, a health show with 89 episodes published.
Send us Fan Mail Stillness shouldn’t feel like a guilty pleasure, but for a lot of us it does. When every empty moment gets filled with a screen, a task, or a plan, “doing nothing” starts to feel uncomfortable, even wast
Send us Fan Mail The longest day of the year can feel like a challenge: soak it up, do more, make it count. We take the opposite path. Together, we settle into a supportive posture, soften the gaze, and let the breath br
Send us Fan Mail Your mind does not need another productivity hack. It needs a soft place to land. We’re walking you through a calming guided meditation set on a peaceful lavender farm on a warm summer afternoon, where g
Send us Fan Mail Your mind does not need another task. It needs a place to land. We guide you through a calming, sensory-rich breathing meditation that begins with one simple instruction: get comfortable and let your bre
Send us Fan Mail The first days of summer have a tenderness that’s easy to miss when life is loud. We slow everything down and step into an early warm evening where the air smells like cut grass and blooming flowers, por
Send us Fan Mail We guide a slow return to the present through gentle breath awareness and a warm spring evening visualization. We end with a quiet reminder that rest is allowed and not everything needs to be finished to
Send us Fan Mail We guide a short breathing meditation that helps us settle into the body and trust the natural rhythm of the breath. We rest beneath an imagined spring tree and explore what it feels like to be supported
Send us Fan Mail We guide a quiet breath-led meditation that helps us settle our bodies and trust the natural rhythm of breathing. We step into an early spring scene and use sound, scent, and imagery to practice letting
Send us Fan Mail A low-effort meditation for those middle of the night wake ups. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by email
Send us Fan Mail Your mind doesn’t need more pressure to “focus.” It needs permission to be selective. We’re guiding a calming, story-driven meditation that invites you to borrow the perspective of a crow, a creature kno
Send us Fan Mail I apologize for not releasing an episode last week; recovering from an illness kept me away from my microphone for a few days. This short guided meditation offers a calm place to land and a simple way to
Send us Fan Mail Waiting can feel like a trap: time slipping away, your mind itching to move. We slow that reflex down. I guide you into a quiet pause that most of us rush through, and we practice letting it support us i
Send us Fan Mail A tight chest, a crowded mind, and a day that won’t slow down can make even rest feel like work. We guide you into something simpler: a calm, sensory journey that helps your body exhale first, so your th
Send us Fan Mail Your mind can be loud and still be healthy. When thoughts race, most of us try to clamp down and force quiet, but that struggle often makes the noise feel even bigger. We take a different route: we let t
Send us Fan Mail Rainy evenings do something powerful if we let them: they make slowing down feel natural. I’m Mary Ann, and this Breathe and Be meditation is built for the moment when your day is winding down but your m
Send us Fan Mail A jolt of fear can land without warning: a violent image, a risky impulse, a thought that feels nothing like you. We take that moment and turn it into a practice, showing how intrusive thoughts are false
Send us Fan Mail When the world can’t decide between frost and thaw, our bodies often feel the same push and pull. We step into that tender in-between and offer a space to breathe without forcing, to notice without fixin
Send us Fan Mail We guide a gentle breath and grounding practice to help the nervous system settle and bring awareness back into the body. We end by returning to the room with simple cues and a reflective question on off
Send us Fan Mail What if winter wasn’t a test to power through but a teacher nudging you to move at a kinder pace? We invite you into a guided “hibernation” practice—something between sleep and escape—designed to help yo
Send us Fan Mail In this episode, we take a slow walk through an abandoned winter village to let the breath and body soften, explore the peace of stillness, and practice honoring what we don’t need to carry. The journey
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Breathe and Be is hosted by Maryann. The show is categorised under health (fitness) and has published 89 episodes.
Breathe and Be has published 89 episodes.
Breathe and Be regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Breathe and Be hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breathe and Be average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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