Qigong Meditation
Aug 17, 202613m
Combining slow movements, breath control, and intention to cultivate life energy (qi).
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Hosted by Unknown Host · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Here and Calm offers simple guided meditations that help you meet your mind, body, and emotions with curiosity and kindness. Each episode introduces a different style of practice—like mindfulness, loving‑kindness, body scans, walking, or mantra—so you can gently explore what works best for you and bring a little more stillness into everyday life.
Unknown Host hosts Here and Calm, a health show with 12 episodes published.
Combining slow movements, breath control, and intention to cultivate life energy (qi).
A guided “yogic sleep” practice that leads to deep relaxation while maintaining conscious awareness.
Focusing on the body’s energy centers, visualizing their colors and qualities to promote balance.
Following a narrator’s imagery (e.g., a peaceful forest) to evoke relaxation and positive mental states.
Repeating a sound, word, or phrase (e.g., “Om” or “peace”) to quiet mental chatter.
Observing the true nature of reality through insight into impermanence, suffering, and non-self by noting sensations.
Sitting upright with eyes open, observing breath and thoughts while letting them pass without engagement.
Silently repeating a personalized mantra to allow the mind to settle into a state of relaxed awareness.
Moving slowly and deliberately while maintaining awareness of each step, the contact of the feet, and the surrounding environment.
Systematically bringing awareness to each part of the body, noting sensations and releasing tension.
Silently repeating phrases of goodwill toward oneself and others to cultivate compassion and positive emotions.
Concentrating on a single object such as the breath, a candle flame, or a mantra to train sustained focus.
Paying attention to thoughts, feelings, and bodily sensations as they arise, without judgment or attachment.
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To pitch Here and Calm, visit https://podcasters.spotify.com/pod/show/the-wealth-of-words for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Here and Calm is hosted by Unknown Host. The show is categorised under health (fitness) and has published 12 episodes.
Here and Calm has published 12 episodes.
Here and Calm regularly covers health, fitness. It sits in the health category, with a fitness focus.
Here and Calm is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Here and Calm hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Here and Calm average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Here and Calm's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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