The Stillroom - Breath, presence, and the space to come home to yourself

The Stillroom is a quiet space for tender-hearted humans to come back to themselves.These short practices offer breath, presence, and softness—tiny rituals to ground you in the middle of the swirl.There’s no fixing here. No pressure. Just space to be.Made with love, midnight bao bun revelations, iced oolong-fueled clarity, convenience store existentialism, and one extremely opinionated toy poodle.

The Stillroom - Breath, presence, and the space to come home to yourself is a health podcast hosted by Rebecca Caudill, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rebecca Caudill hosts The Stillroom - Breath, presence, and the space to come home to yourself, a health show with 15 episodes published.

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  Episode #2

  Holding It All, Ep 4: What If Rest Is The Real Work?

  Jan 1, 20269 minS1

  <p>Teaching asks us to keep going—no matter what.<br />But what if the answer isn’t pushing through?<br />What if the real work is learning how to pause, notice, and come back to ourselves?</p><p>In this final episode of the Holding It All series, Rebecca shares how regulation begins in the middle of the swirl—not after collapse.</p><p>You’ll hear nervous system science, lived experience, and tiny rituals that interrupt the spiral.</p><p>Because it’s not about fixing everything.<br />It’s about building a body that knows how to rest.</p><p>...

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  Episode #1

  Holding It All, Ep 1: Am I the Only One Feeling Like This?

  Dec 31, 202510 minS1

  <p>Teaching asks more of us than anyone sees.</p><p>In this first episode of Holding It All, Rebecca shares what she discovered when she returned to the classroom after years in leadership: the invisible emotional labor, the nervous system toll, and what happens when no one ever asks if teachers are okay.</p><p>This isn’t just about burnout.</p><p>It’s about biology, boundaries, and finally naming what we’ve been carrying.</p><p><br /></p><p>Resources + Support:</p><p>→ Listen to guided mindfulness practices on ⁠Spotify⁠ +⁠ Apple Podcasts⁠</p><p>→ Sign up for the free 5-day min...

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  Episode #3

  Holding It All, Ep 3: Is This What Breaking Feels Like?

  Dec 31, 20258 minS1

  <p>When teaching becomes a high-stimulus, low-recovery role, survival mode starts to feel like the norm—and eventually, the body hits a wall. In this episode of Holding It All, Rebecca talks about what that moment really looks like: the signs no one sees, the quiet unraveling behind the calm exterior, and why it’s not a personal failure—it’s a physiological red flag.</p><p>This isn’t about burnout someday.</p><p>It’s about what’s happening right now in schools everywhere—and what it’s doing to the people inside them.</p><p><br /></p><p>Resources + Supp...

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  Episode #2

  Holding It All, Ep 2: Is This Really What Teaching Is Now?

  Dec 31, 202513 minS1

  <p>Teaching isn’t just instruction anymore.<br />It’s co-regulation, emotional labor, and absorbing more than any one nervous system should ever be asked to hold.</p><p>In this episode of Holding It All, Rebecca shares two stories from the classroom and explores what chronic stress does to the body when recovery isn’t part of the job.</p><p>This isn’t just stress. It’s survival mode—with no off switch.</p><p><br /></p><p>Resources + Support:<br />→ Listen to guided mindfulness practices on Spotify + Apple Podcasts</p><p>→ Sign up for the free 5-day mindfulness seri...

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  The Stillroom - Breath, presence, and the space to come home to yourself

  Begin Again

  Nov 23, 20257 minS0

  <p>Begin Again<br>Sometimes we drift. We lose count. We forget where we started.<br>This breath practice is an invitation to notice when you’ve wandered, and gently return—without judgment, without story.<br>We’ll start by choosing a number, then counting each breath backward. When your mind inevitably strays, simply return to that number and begin again.<br>A practice in presence. A practice in compassion. A practice in aliveness.</p>

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