Hosted by Rebecca Caudill · 🇺🇸 US · EN-US · 15 episodes
Established thought leaders with verified media credentials.
The Stillroom is a quiet space for tender-hearted humans to come back to themselves.These short practices offer breath, presence, and softness—tiny rituals to ground you in the middle of the swirl.There’s no fixing here. No pressure. Just space to be.Made with love, midnight bao bun revelations, iced oolong-fueled clarity, convenience store existentialism, and one extremely opinionated toy poodle.
Rebecca Caudill hosts The Stillroom - Breath, presence, and the space to come home to yourself, a health show with 15 episodes published.
Teaching asks us to keep going—no matter what. But what if the answer isn’t pushing through? What if the real work is learning how to pause, notice, and come back to ourselves? In this final episode of the Holding It All
Teaching asks more of us than anyone sees. In this first episode of Holding It All, Rebecca shares what she discovered when she returned to the classroom after years in leadership: the invisible emotional labor, the nerv
When teaching becomes a high-stimulus, low-recovery role, survival mode starts to feel like the norm—and eventually, the body hits a wall. In this episode of Holding It All, Rebecca talks about what that moment really lo
Teaching isn’t just instruction anymore. It’s co-regulation, emotional labor, and absorbing more than any one nervous system should ever be asked to hold. In this episode of Holding It All, Rebecca shares two stories fro
Begin Again Sometimes we drift. We lose count. We forget where we started. This breath practice is an invitation to notice when you’ve wandered, and gently return—without judgment, without story. We’ll start by choosing
This is a standing meditation to help you reconnect with your inner strength.No yoga mat needed—just your feet, the floor beneath you, and a few steady breaths.You’ll be guided to root down, rise up, and remember the qui
This is a deeply restful yoga nidra practice designed to invite ease into your body and mind. You'll be guided through gentle breath awareness, a personal intention (sankalpa), and a full body scan—offering your nervous
This practice is a gentle ritual of release. You’ll be invited to pause, breathe, and surface whatever you're still holding onto—from a moment, a belief, or a lingering weight on your heart. With the help of paper, water
This is a gentle, grounding practice to help you land in the present moment, connect with your breath, and choose one word to carry with you into the season ahead. You’ll be guided through a short visualization to help y
Inspired by Thich Nhat Hanh’s teachings, this simple breath ritual helps anchor you in now. No pressure, no fixing—just a few minutes of quiet tending.
A quiet invitation to return to yourself. This practice helps you notice when you’ve drifted—away from your breath, your body, your center—and gently guides you back. Beginning again isn’t about effort. It’s about awaren
A short mindfulness practice to help you tune in to the small details—so you can tune out the noise. Through touch and sound, you'll return to the present moment and remember that joy often lives in the quietest places.
A gentle practice to help you draw a boundary—not to shut the world out, but to protect what matters within. With heart space, softness, and a single word to hold, this short meditation invites you to return to yourself
A soft invitation to return to the breath.This practice invites you to gently lengthen your breath and let the body soften as you do. Nothing to get right. Just space to slow down and listen.
When the mind is racing, this practice gives it one quiet job:To come back to the body. To notice sensation. To rest attention—gently.
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The Stillroom - Breath, presence, and the space to come home to yourself is hosted by Rebecca Caudill. The show is categorised under health (fitness) and has published 15 episodes.
The Stillroom - Breath, presence, and the space to come home to yourself has published 15 episodes.
The Stillroom - Breath, presence, and the space to come home to yourself regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Stillroom - Breath, presence, and the space to come home to yourself is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Stillroom - Breath, presence, and the space to come home to yourself hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Stillroom - Breath, presence, and the space to come home to yourself average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Stillroom - Breath, presence, and the space to come home to yourself's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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