Integrated Her Podcast

Who am I and what am I as a holistic therapist

Burnout isn't just a work word. We talk about it like it only lives in the office, but carers, parents, partners, and anyone holding space for others can burn out too. And most of the time, nobody's told them that's...

Are you a d**k to yourself? Chances are, when you check in with yourself, you'll talk very harshly to yourself. The words you repeat and the words you put out there, you eventually believe, and before you know it, your...

Alcohol, Sobriety & Getting Curious About Your Relationship With Booze After sharing my 3 years sober story, I was overwhelmed by the number of messages from people who could relate — people who are sober, sober...

EPISODE 2, WHERE I AM NOW ✨ Whether you've joined from my coaching world or therapy world, let's catch up on where I am now! Leaving your comfort zone sounds exciting when you’re looking at it from the outside. Actually...

EPISODE 1 — THE CHANGE & HOW I FELT, in and out of a comfort zone Recently, I stepped outside of my comfort zone. And if I’m honest, it didn’t immediately feel empowering, exciting or like one of those “everything...

In this episode I move beyond the "what" of exercise into the real conversation: why so many women can't stick to a plan, and why that's rarely their fault. She unpacks the difference between holistic coaching and...

Why holistic care matters and why holistic care matters as a woman in 2026!

Habits, Motivation & The Subtle Glow Method ✨ What if motivation isn’t something you need to find before you start? What if it’s something that can actually grow from the habits you build along the way? In this episode...

Sick of failing diets due to restriction or you don’t know what to eat as there’s so much conflicting information out there. Here’s how your nutrition in weight loss and within women’s health shouldn’t be restrictive...

What happens within the Subtle Glow Weight loss pillar. This episode delves into one of the most frequent reasons clients get in touch with me and that’s to help them with weight loss. This episode explains how the...

Last week I introduced Integrater Her. This week I introduce the Subtle Glow Method. My Female coaching programme, ready to transform and change your lives forever!

Who am I? What am I doing here?