Becoming StrongHER

Scale f*cking with your head?? You need to stop avoiding it!! You need to understand it. Learn why your weight fluctuates. How to read the data. The more you avoid the more power you give it. Also the importance of...

The most incredible conversation with my client Mauren who is almost 20lbs down since we started (she first started working with me in one of my 6 week programs then moved to 1:1 coaching). Mauren has a crazy busy...

If you want to look different, you cant "diet" or cut forever. But maintenance and muscle building phases can mess with your head when you're used to chasing "smaller" your whole life. So how do I mentally get through...

This is exactly what I do and how I mentally stay on track during days when I dont feel my best. We all have hard days. Don't let the hard days win.

Self sabotage isn't real, why it isn't real, lots of food for thought for you this week and too much info about how messy I am as a person. This one will really get you thinking. And this is the type of mindset work we...

Tracking food felt HARD to me. Working out consistently. Not letting these habits slip when life kicked my ass, felt hard. Now? Its like breathing. I don't think about any of these habits. But the only way to get good...

If you're going to compare your output (body, life) to someone elses, you also need to compare inputs. What you've put in and what they have. And the curse of discipline is also the reward of discipline. A bit of an...

If I can go from the girl who ate dessert locked in the bathroom so no one could see how out of control I was around food, to who I am now (no binging, stopping at one slice and feeling good, no guilt), you can do it...

A personal one today and might be a touchy subject but I very much believe in leaning INTO your triggers. Are you inspired when you see someone who has something you want? Or discouraged? I want ALL women in my life to...

Give me 12 min and I'll fire you up to go 10x harder in this second half of the year. Where are you letting your standards slip? Where are you playing small? You're not where you want to be yet? Okay GO HARDER to get...

8min of motivational hype in here. Your mindset is EVERYTHING. Your thoughts control your reality and your progress. Control your mind, you control your outcomes.

I struggled with emotional eating for years. Using food to cope with sadness, feeling lonely, anxiety, everything under the sun. And it kept me from losing weight no matter how hard I worked out. This is how I broke...

I don't pretend to eat 3 meals of pancakes, burgers and ice cream every day on vacation and still stay lean. I also don't live in some miserable bubble where I never enjoy my life. This is the reality behind my food...

These are the common traits I see in ALL my women who lose the weight, keep it off and have incredible transformations with me

Didn't have time to prep on Sunday? Heres how I scramble during busy weeks and still hit my nutrition goals, all my hacks and habits are in here.