2026 Is Halfway Over & I'm Kicking Your Ass In This One
Jun 27, 202612m
Would you from Jan be proud of the progress you've made? Where are you playing small? You're the only one whos holding yourself back. Get out of your own way!! Love you
Hosted by Unknown Host · 🇺🇸 us · EN · 36 episodes
Established thought leaders with verified media credentials.
Where fitness meets mindset. I'm Meg Fitzgerald, online fitness coach and founder of FitzFitness & the StrongHER program. I'm here to share raw, honest advice and mindset shifts to help you excel on your fitness journey and reclaim your confidence. IG & TikTok: @_fitz_fitness
Unknown Host hosts Becoming StrongHER, a general show with 36 episodes published.
Would you from Jan be proud of the progress you've made? Where are you playing small? You're the only one whos holding yourself back. Get out of your own way!! Love you
My client Karen was doing "everything right". Working out, eating healthy, but she wasn't seeing progress. She thought that she was doomed, stuck here forever, and this was just "how her body was going to be now that she
A doozy of an update lol! This is the real talk in here. I struggle too. And this is how I move past and coach myself through my own struggles
Am I healthy? Do I feel restricted? What do I actually do on a day to day basis to maintain my lean body year round? The real deal stuff is in here
Client spotlight!! Chatting with my amazing client Olivia. We talked about crashing out over date night outfits, hiding her body, lacking confidence to now being an entirely new person. Get the inside scoop on her journe
Visited my family and I always get some type of food comments, also how I navigate eating differently than everyone else without making it dramatic or weird
Its not willpower. Its your lack of self belief. I have homework for you in this one that will change the way you think about your whole fitness journey & what you're capable of achieving.
How I ate out, packed food, moved my body and the habits I have to help me maintain progress no matter where I am! When I said no to dessert and when I said yes, when I skipped workouts and when I got them done, all the
So many exciting life things that I yapped about in this one!
If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.
I used to leave every restaurant meal feeling awful. I would eat like it was my last meal on earth and over stuff myself. I felt out of control around food. These are the mindset shifts that helped me stop doing that
The time my coworkers saw my bare as* at 2am in downtown Chicago, Navy Seal rucks, and how this story will help you lose weight
Exactly how I make hitting my macros simple, easy and quick. How I plan my weeks. How I set up my systems so I'm not reacting to what life throws at me, I'm in control. It all comes down to your systems and planning.
My story, what it took for me to lose 30lbs and keep it off, all the mistakes along the way and what ACTUALLY works for results
Resilience. My magic ingredient to getting in insane shape. And also random yaps about my 10k, my other tattoos, Taylor Swift and the other things that helped me get the body I have today.
When things feel hard, you go harder. You have an incredible athlete inside of you, everyone does, you just need to call her out more often.
It feels bad before it feels good. Thats normal. Don't quit before you get to the good stuff.
Little Meg, all the misery she went through, shes the reason WHY I coach the way I do today. Why I have so much passion for teaching women the RIGHT way to lose weight and get healthy. It means everything to me because I
Your life can get THIS GOOD in 12 weeks. So good it makes me cry 😜 unplanned, unscripted, emotional in the best way. 2026 my women are going TO THE MOON BABY
If your body, your health, is keeping you from LIVING and enjoying your life, this is your sign to change that in 2026. My full gut health story, everything I've gone through and why I'm so focused on getting this fixed
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Becoming StrongHER is hosted by Unknown Host. The show is categorised under General and has published 36 episodes.
Becoming StrongHER has published 36 episodes.
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