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Hosted by Meg Fitzgerald · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
Where fitness meets mindset. I'm Meg Fitzgerald, online fitness coach and founder of FitzFitness & the StrongHER program. I'm here to share raw, honest advice and mindset shifts to help you excel on your fitness journey and reclaim your confidence. IG & TikTok: @_fitz_fitness
Meg Fitzgerald hosts Becoming StrongHER, a health show with 50 episodes published.
If I can go from the girl who ate dessert locked in the bathroom so no one could see how out of control I was around food, to who I am now (no binging, stopping at one slice and feeling good, no guilt), you can do it too
A personal one today and might be a touchy subject but I very much believe in leaning INTO your triggers. Are you inspired when you see someone who has something you want? Or discouraged? I want ALL women in my life to w
Give me 12 min and I'll fire you up to go 10x harder in this second half of the year. Where are you letting your standards slip? Where are you playing small? You're not where you want to be yet? Okay GO HARDER to get wha
8min of motivational hype in here. Your mindset is EVERYTHING. Your thoughts control your reality and your progress. Control your mind, you control your outcomes.
I struggled with emotional eating for years. Using food to cope with sadness, feeling lonely, anxiety, everything under the sun. And it kept me from losing weight no matter how hard I worked out. This is how I broke this
I don't pretend to eat 3 meals of pancakes, burgers and ice cream every day on vacation and still stay lean. I also don't live in some miserable bubble where I never enjoy my life. This is the reality behind my food choi
These are the common traits I see in ALL my women who lose the weight, keep it off and have incredible transformations with me
Didn't have time to prep on Sunday? Heres how I scramble during busy weeks and still hit my nutrition goals, all my hacks and habits are in here.
The best advice my dad ever gave me that has made me successful to this day. Im always doing everything I can to be surrounded by people far ahead of me in life, leadership, health, every area.
My client Becky was training like an animal, trying to eat healthy but after 40 everything stopped working for her. She ate clean but couldn't drop weight. She was training hard but always puffy. This is exactly how we g
Would you from Jan be proud of the progress you've made? Where are you playing small? You're the only one whos holding yourself back. Get out of your own way!! Love you
My client Karen was doing "everything right". Working out, eating healthy, but she wasn't seeing progress. She thought that she was doomed, stuck here forever, and this was just "how her body was going to be now that she
A doozy of an update lol! This is the real talk in here. I struggle too. And this is how I move past and coach myself through my own struggles
Am I healthy? Do I feel restricted? What do I actually do on a day to day basis to maintain my lean body year round? The real deal stuff is in here
Client spotlight!! Chatting with my amazing client Olivia. We talked about crashing out over date night outfits, hiding her body, lacking confidence to now being an entirely new person. Get the inside scoop on her journe
Visited my family and I always get some type of food comments, also how I navigate eating differently than everyone else without making it dramatic or weird
Its not willpower. Its your lack of self belief. I have homework for you in this one that will change the way you think about your whole fitness journey & what you're capable of achieving.
How I ate out, packed food, moved my body and the habits I have to help me maintain progress no matter where I am! When I said no to dessert and when I said yes, when I skipped workouts and when I got them done, all the
So many exciting life things that I yapped about in this one!
If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.
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Becoming StrongHER is hosted by Meg Fitzgerald. The show is categorised under health (fitness) and has published 50 episodes.
Becoming StrongHER has published 50 episodes.
Becoming StrongHER regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Becoming StrongHER average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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