Hosted by Mia Harris · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest. Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business + life updates and so much more!
Mia Harris hosts The FIND YOUR STRENGTH Podcast, a health show with 27 episodes published.
For years, I've shown up online sharing my passion for strength training, helping women build confidence in and out of the gym, and encouraging them to pursue their strongest selves. But behind the workouts, the coaching
In today's episode I am joined by another very special guest Michelle Dekker. Michelle is the owner of Golden Age Management, where she supports older adults in aging in the right place- whether that means maintaining in
In today’s special episode, I’m celebrating a huge milestone- 10 years of being a fitness coach. And honestly? It still feels surreal to say that out loud. I started this journey in 2016 as a 21-year-old with a passion f
On this episode I am joined by another very special guest Evie Tavares. Evie is the owner of Evie Tavares Branding, a creative marketing studio where she offers copywriting, brand photography and marketing strategies tha
In this episode, we dive into what it actually looks like to set goals as a driven, ambitious woman- without burning yourself into the ground. We talk about shifting away from hustle-based goal setting and toward goals t
On this episode I am joined by another very special guest Kristine Sondergaard. Kristine is a somatic coach, and the founder of the Well Within Studio. Her work sits at the intersection of nervous system regulation, iden
It’s been a hot minute since I’ve recorded an episode, and honestly, it feels so good to be back behind the mic. I’ve missed connecting with you here. In today’s episode, I’m pulling back the curtain and giving you a lit
On this episode I am joined by another very special guest Krystal Schouten. Krystal is the owner of Fitness Reset and draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Rese
In this raw and reflective solo episode, I’m sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitn
On today's episode I am joined by another very special guest who I met through social media and this is Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-
In this episode, we dive into the concept of push and pull seasons—when to go all-in on training and when to scale back for recovery. We break down how to recognize which season you’re in using a simple mental checklist,
On today's episode I am joined by our very first male guest (so he must be something special😉) Paul Oneid. Paul is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete w
The new year is just around the corner, and with it comes the perfect opportunity to reflect, reset, and set new intentions for the year ahead. As 2025 approaches, many of us begin thinking about New Year’s resolutions—g
On today's episode I am joined by another very special guest and one of my very good friends Olivia Oneid. Olivia is the Co-Founder of Master Athletic Performance, an IFBB Wellness Pro and holds a Degree in Kinesiology a
I hosted a Women's Health Talk alongside a Naturopathic Doctor earlier this year talking all about the Benefits of Strength Training for Women and I had some great feedback on it, so I wanted to share it with you here! M
On today's episode I am joined by another very special guest Gabriella Iannetti. Gabriella is a Registered Social Worker, A Yoga Instructor and The Founder of The Bee Human Space where they offer wellness programs to hel
TW: this episode discusses weight loss related to disordered eating and exercising. Another episode that is very near and dear to my heart as I start by talking about my journey with disordered eating and exercising and
On today's episode I am joined by another very special guest Alena Luciani. Alena is the founder of Training2XL where her main mission is to equip athletes and coaches with the tools to excel in the game of life. She is
This episode is very near and dear to my heart because for YEARS I identified as a perfectionist. Now, I feel I more so align with the title of "recovering perfectionist". Let me know if you can relate: you identify as a
Join me for my FIRST guest podcast episode with Sally Beiting! This was a no-brainer for me that I wanted to have Sally on the pod as she has been my coach for the past year now and has helped me so much throughout my he
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The FIND YOUR STRENGTH Podcast is hosted by Mia Harris. The show is categorised under health (fitness) and has published 27 episodes.
The FIND YOUR STRENGTH Podcast has published 27 episodes.
The FIND YOUR STRENGTH Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The FIND YOUR STRENGTH Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The FIND YOUR STRENGTH Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The FIND YOUR STRENGTH Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The FIND YOUR STRENGTH Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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