Hosted by Erica Jones · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Wellness for High Performers is the podcast for ambitious, high achievers who want to build big dreams without burning out. Hosted by wellness strategist Erica Jones, this show helps you create wellness rhythms that actually feel good — no perfectionism, no hustle, no guilt. You'll learn simple, sustainable habits that boost energy, focus, and performance so you can pursue your goals without sacrificing your health or joy.
Erica Jones hosts Wellness for High Performers, a health show with 27 episodes published.
Have you ever come home from vacation feeling like you need another vacation? As high performers, we often assume that any time away from work should leave us feeling refreshed—but that's not always the case. The truth i
Every day there's another wellness trend, supplement, or productivity hack promising better health, more energy, and peak performance. But before you add one more thing to your routine, there's a question that could save
If you've ever ended a long day feeling completely drained by the question, "What's for dinner?" you're not alone. For many high performers, the mental load of meal planning creates unnecessary decision fatigue that stea
If healthy eating feels like another exhausting decision on your never-ending to-do list, you're not alone. One of the biggest hidden drains on high performers is the constant mental load around food — what to make, what
One of the biggest shifts in my own health & wellness journey was realizing that healthy habits still need boundaries. Because in a culture obsessed with peak performance, even "good" habits can become mentally exhaustin
If you're a high performer, you know how to push, optimize, and outwork most people. But when that same mentality gets applied to health & wellness, it creates exhausting expectations that are nearly impossible to sustai
As high performers, we can build businesses, lead teams, raise families, and carry enormous responsibility but when it comes to exercise consistently, many of us quietly feel like we're failing. For a long time, fitness
If you're a high performer trying to build sustainable wellness, the recommendation to get 150 minutes of exercise each week can feel overwhelming at first — especially if you already feel stretched thin. But what I've l
Intermittent fasting is often positioned as a powerful tool for energy optimization and longevity—but for high-performing women, it's not always that simple. What looks like a productivity-enhancing wellness habit on pap
We've been sold the idea that more data equals self-improvement—but what if the pressure to improve is the reason you feel so overwhelmed, behind, or burned out? In this short and intentional episode, I'm unpacking the c
If you've ever hit that mid-afternoon wall and wondered why your energy disappears right when you need peak performance most, this episode is for you. Especially as a high performer, mental fatigue is often a signal your
High performers are especially good at turning helpful ideas into hard rules. What starts as helpful health & wellness suggestions can quickly become another source of pressure. In this episode, I'm unpacking what it loo
Your body is always communicating if you know how to listen. Burnout isn't always loud, so learning to hear those signals is key to maintaining peak performance. In this episode, I'm sharing a real-time reflection on bur
Burnout doesn't always look like a breakdown. Instead, it can be a slow shift where you are losing your edge…your mental clarity…and your passion. In this episode, I'm opening up about my personal experience with burnout
Continuous glucose monitors (CGMs) are becoming increasingly common among high performers, biohackers, and wellness enthusiasts who want deeper insight into metabolism, energy optimization, and longevity. But what if one
What would happen if you completely changed your relationship with digital media? As high performers, our attention, time, and mental energy are some of our most valuable assets. Yet most of us live in a world where phon
Low energy is one of the most dangerous places a high performer can operate from. When your energy dips, everything else follows — your clarity, your patience, your focus, and your momentum. If you've ever hit a week whe
Traditional self-care advice sounds fine…until you're a high performer trying to keep up with real life. If you've ever been told to "just book a massage" while running on empty, you already know something about the mode
Creatine is everywhere right now, especially in conversations about women's wellness, energy optimization, and longevity. And every time a supplement goes viral, I ask the same question: is this actually a strategic inve
When high performers feel exhausted, overwhelmed, or like they're constantly playing catch-up, the instinct can be to reach for more caffeine and try to power through. But in my experience, the real issue starts the nigh
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Wellness for High Performers is hosted by Erica Jones. The show is categorised under health (fitness) and has published 27 episodes.
Wellness for High Performers has published 27 episodes.
Wellness for High Performers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Wellness for High Performers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Wellness for High Performers average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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