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Hosted by Erica Jones · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Wellness for High Performers is the podcast for ambitious, high achievers who want to build big dreams without burning out. Hosted by wellness strategist Erica Jones, this show helps you create wellness rhythms that actually feel good — no perfectionism, no hustle, no guilt. You'll learn simple, sustainable habits that boost energy, focus, and performance so you can pursue your goals without sacrificing your health or joy.
Erica Jones hosts Wellness for High Performers, a health show with 34 episodes published.
Sometimes protecting my health doesn't look like another healthy habit, workout, or supplement. Sometimes it looks like deciding that something simply isn't worth any more of my time, energy, or mental bandwidth. In this
When life gets demanding, the goal isn't to keep every plate spinning at the same speed. Instead, you have to be intentional about where your energy goes and what deserves your best. In this episode of Wellness for High
Have you ever reached the end of the day feeling completely drained, even if nothing "major" happened? As high performers and women, we are responsible for making hundreds of little decisions throughout the day. Burnout
Healthy habits become doable when we stop relying on willpower and start designing systems where the healthy choices are simply the easiest one. For high achievers, the goal is fewer decisions instead of just making bett
Every week, it seems like there's another wellness gadget promising to transform your health. Red light therapy has become one of the biggest wellness trends, with claims ranging from younger-looking skin to faster muscl
As a high achiever, you have likely been taught that success comes from pushing harder, optimizing your productivity, and always finding a way to do it all. One of the biggest mistakes I see in busy professionals is trea
Have you ever come home from vacation feeling like you need another vacation? As high performers, we often assume that any time away from work should leave us feeling refreshed—but that's not always the case. The truth i
Every day there's another wellness trend, supplement, or productivity hack promising better health, more energy, and peak performance. But before you add one more thing to your routine, there's a question that could save
If you've ever ended a long day feeling completely drained by the question, "What's for dinner?" you're not alone. For many high performers, the mental load of meal planning creates unnecessary decision fatigue that stea
If healthy eating feels like another exhausting decision on your never-ending to-do list, you're not alone. One of the biggest hidden drains on high performers is the constant mental load around food — what to make, what
One of the biggest shifts in my own health & wellness journey was realizing that healthy habits still need boundaries. Because in a culture obsessed with peak performance, even "good" habits can become mentally exhaustin
If you're a high performer, you know how to push, optimize, and outwork most people. But when that same mentality gets applied to health & wellness, it creates exhausting expectations that are nearly impossible to sustai
As high performers, we can build businesses, lead teams, raise families, and carry enormous responsibility but when it comes to exercise consistently, many of us quietly feel like we're failing. For a long time, fitness
If you're a high performer trying to build sustainable wellness, the recommendation to get 150 minutes of exercise each week can feel overwhelming at first — especially if you already feel stretched thin. But what I've l
Intermittent fasting is often positioned as a powerful tool for energy optimization and longevity—but for high-performing women, it's not always that simple. What looks like a productivity-enhancing wellness habit on pap
We've been sold the idea that more data equals self-improvement—but what if the pressure to improve is the reason you feel so overwhelmed, behind, or burned out? In this short and intentional episode, I'm unpacking the c
If you've ever hit that mid-afternoon wall and wondered why your energy disappears right when you need peak performance most, this episode is for you. Especially as a high performer, mental fatigue is often a signal your
High performers are especially good at turning helpful ideas into hard rules. What starts as helpful health & wellness suggestions can quickly become another source of pressure. In this episode, I'm unpacking what it loo
Your body is always communicating if you know how to listen. Burnout isn't always loud, so learning to hear those signals is key to maintaining peak performance. In this episode, I'm sharing a real-time reflection on bur
Burnout doesn't always look like a breakdown. Instead, it can be a slow shift where you are losing your edge…your mental clarity…and your passion. In this episode, I'm opening up about my personal experience with burnout
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Wellness for High Performers is hosted by Erica Jones. The show is categorised under health (fitness) and has published 34 episodes.
Wellness for High Performers has published 34 episodes.
Wellness for High Performers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Wellness for High Performers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness for High Performers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness for High Performers average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness for High Performers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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