health
Hosted by Soraya Russell · health · EN-US
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you. Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career. New episodes weekly with actionable advice for busy professional women who refuse to settle.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
The Fit & Fulfilled Show is hosted by Soraya Russell. The show has published 63 episodes to date.
Recent episodes include "4 Weight Loss Lies That Are Keeping You Overweight | Ep. 63" (26 October 2026, 28 minutes), "4 Reasons You're Not Losing Weight (And How to Fix Each One) | Ep. 62" (19 October 2026, 24 minutes), and "How to Lose 20 Pounds Before the End of 2026 (Your 12-Week Game Plan for the Holidays) | Ep. 60" (5 October 2026, 35 minutes).
The Fit & Fulfilled Show publishes roughly weekly, with episodes averaging 23 minutes across 63 episodes.
Booking probability for The Fit & Fulfilled Show is 31%, and the host is rated Selective on guests. The Fit & Fulfilled Show requires a Pod Score of 80 or higher. The Fit & Fulfilled Show's contact route on record: public web form.
The strongest fits for The Fit & Fulfilled Show are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. The Fit & Fulfilled Show has a health audience.
Soraya Russell hosts The Fit & Fulfilled Show, a health podcast with 63 episodes published.
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Episode #63
These 4 weight loss lies are keeping so many women over 40 stuck, and you've probably heard at least one of them this week. Soraya breaks down how much protein you really need to lose weight, what detoxes and cleanses...
Episode #62
If you're eating healthy and working out but you're still not losing weight, it's usually one of 4 reasons. Soraya breaks down how eating "clean" can still keep you out of a calorie deficit, why starting over every...
Episode #60
In this episode, Soraya walks you through the exact 12-week game plan to lose 20 pounds before the end of 2026 — including how to navigate Halloween, Thanksgiving, and holiday parties without falling off the wagon. Want...
Episode #59
In this episode, Soraya breaks down why bloating happens even when you're eating "healthy," the surprising times bloating is actually completely normal, and the simple, non-restrictive shifts that actually calm your gut...
Episode #57
In this episode, Soraya breaks down what's really happening in your body on a GLP-1, why plateaus and regain happen, and the exact plan to keep your results - whether you're currently on the medication, getting ready to...
Episode #56
In this video, Soraya celebrates one full year of the Fit & Fulfilled Show by pulling back the curtains and sharing the 7 biggest breakthroughs that finally make weight loss and healthy habits stick for life for her...
Episode #54
In this episode, Soraya sits down with Ashley, a Nursing Director who tried everything from keto to veganism before joining the Fit & Fulfilled Academy. Ashley shares how she surpassed her goal weight, built a healthier...
Episode #53
In this episode, Soraya breaks down why "eat less, move more" stops working after 40 and reveals the science-backed strategies that actually do. Want to lose 20-50 pounds without giving up your favorite foods? Click...
Episode #52
In this episode, Soraya breaks down the real reason emotional eating keeps coming back. You'll learn how to identify your specific emotional triggers, build a personalized emotion-to-action pairing system, and finally...
Episode #51
In this episode, Soraya reveals your complete 12-week game plan to lose 20 pounds before the holidays - starting in August, aka the perfect time of year. You’ll learn how much you need to eat, the right workouts to do...
Episode #50
In this episode, Soraya sits down with Tyela, a Fit & Fulfilled Academy alumni who graduated from the program two years ago, moved to South Africa, and now loves her body even more than when she first reached her goal...
Episode #49
In this episode, Soraya breaks down the real reason so many women hesitate to invest in another weight loss program - and why it almost never has anything to do with money. If you've been on the fence, this episode is...
Episode #48
In this episode, Soraya breaks down the exact 6-step lifestyle plan to lower your A1C and get out of the pre-diabetes range for good - no medications required, no extreme diets, no changing your entire life. Want to...
Episode #47
In this episode, Soraya breaks down the gaps that keep women over 40 gaining weight despite eating healthy and staying active - and how to finally start seeing results during perimenopause and beyond. Want to lose 20-50...
Episode #46
In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done...
Episode #45
In this episode, Soraya breaks down why so many busy professional women can't stop thinking about food, especially when work gets stressful. You'll learn practical strategies to quiet the food noise for good. Want to...
Episode #44
In this episode, Soraya breaks down the five real reasons you keep going back to old habits after losing weight — and what it actually takes to break the cycle for good. If you have lost weight before but always end up...
Episode #43
<p>In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight...
Episode #42
<p>In this episode, Soraya reveals the exact roadmap to lose 20 pounds before the end of summer — including realistic timelines, the 7 key elements that make it work for busy professional women, and how to navigate...
Episode #41
<p>In this episode, Soraya breaks down the exact weekly workout split that helps women over 40 finally lose fat and build a strong, lean body. If you've been working hard but not seeing progress, this episode will...
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