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Hosted by Soraya Russell · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you. Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career. New episodes weekly with actionable advice for busy professional women who refuse to settle.
Soraya Russell hosts The Fit & Fulfilled Show, a health show with 53 episodes published.
In this episode, Soraya breaks down why "eat less, move more" stops working after 40 and reveals the science-backed strategies that actually do. Want to lose 20-50 pounds without giving up your favorite foods? Click here
In this episode, Soraya breaks down the real reason emotional eating keeps coming back. You'll learn how to identify your specific emotional triggers, build a personalized emotion-to-action pairing system, and finally br
In this episode, Soraya reveals your complete 12-week game plan to lose 20 pounds before the holidays - starting in August, aka the perfect time of year. You’ll learn how much you need to eat, the right workouts to do, a
In this episode, Soraya sits down with Tyela, a Fit & Fulfilled Academy alumni who graduated from the program two years ago, moved to South Africa, and now loves her body even more than when she first reached her goal we
In this episode, Soraya breaks down the real reason so many women hesitate to invest in another weight loss program - and why it almost never has anything to do with money. If you've been on the fence, this episode is fo
In this episode, Soraya breaks down the exact 6-step lifestyle plan to lower your A1C and get out of the pre-diabetes range for good - no medications required, no extreme diets, no changing your entire life. Want to lose
In this episode, Soraya breaks down the gaps that keep women over 40 gaining weight despite eating healthy and staying active - and how to finally start seeing results during perimenopause and beyond. Want to lose 20-50
In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done i
In this episode, Soraya breaks down why so many busy professional women can't stop thinking about food, especially when work gets stressful. You'll learn practical strategies to quiet the food noise for good. Want to los
In this episode, Soraya breaks down the five real reasons you keep going back to old habits after losing weight — and what it actually takes to break the cycle for good. If you have lost weight before but always end up b
In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight Watchers,
In this episode, Soraya reveals the exact roadmap to lose 20 pounds before the end of summer — including realistic timelines, the 7 key elements that make it work for busy professional women, and how to navigate cookouts
In this episode, Soraya breaks down the exact weekly workout split that helps women over 40 finally lose fat and build a strong, lean body. If you've been working hard but not seeing progress, this episode will completel
In this video, Soraya sits down with TK, an Operations Director in her 60s who almost didn't join the Fit & Fulfilled Academy because she was worried that it was a scam - but now she's wearing a swimsuit confidently for
In this episode, Soraya breaks down the six real reasons why so many women know exactly what to do to lose weight but still can't follow through — from self-sabotage and fear of failure to analysis paralysis and all-or-n
In this episode, Soraya breaks down why stress eating keeps happening even when you know better, and shares a practical system to finally stop the cycle. If you've ever found yourself mindlessly eating after a hard shift
In this episode, Soraya breaks down the simplest, most beginner-friendly roadmap to start losing weight when you're currently sedentary and don't know where to begin. Want to lose 20-50 pounds without giving up your favo
In this episode, Soraya breaks down the step that almost every diet and program skips entirely — maintenance. You'll learn why your body fights back after weight loss, how reverse dieting restores your metabolism, and th
In this episode, Soraya breaks down why weight loss becomes harder after 40 and shares the exact hormone-friendly strategies that actually work. If you're a busy professional woman over 40 who's frustrated with approache
In this episode, Soraya reveals why your weekends sabotage your weight loss even when you eat relatively decent during the week, and shares the exact strategies to stop overeating on Saturdays and Sundays. You'll learn h
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The Fit & Fulfilled Show is hosted by Soraya Russell. The show is categorised under health (fitness) and has published 53 episodes.
The Fit & Fulfilled Show has published 53 episodes.
The Fit & Fulfilled Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Fit & Fulfilled Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fit & Fulfilled Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fit & Fulfilled Show average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fit & Fulfilled Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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