Hosted by Kaylee Murphy · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence.Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again.After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
Kaylee Murphy hosts After 50: The Body Freedom Project, a health show with 25 episodes published.
If you’re a woman over 50 who eats clean, works out almost every day, and still feels stuck in a body that doesn’t respond the way it used to, this episode is for you. In this episode, I explain something most women are
If you’re over 50, working out consistently, eating “pretty well,” and still frustrated by how your body is responding — this episode is for you. In this episode of The After 50 Body Freedom Project, I share the moment t
If you’re over 50, working out consistently, eating “pretty well,” and still frustrated by stubborn belly fat, low energy, or a body that just won’t respond anymore — this episode is for you. In this episode, I’m sharing
You’ve been told to fix your metabolism with diet and exercise — but if that worked, every woman over 50 would already feel lean, strong, and energized. In this episode of The After-50 Body Freedom Project, psychotherapi
The advice to “just get back on track” sounds harmless… until it keeps your body stuck in the same exhausting cycle. In this episode, psychotherapist and body-freedom coach Kaylee Murphy unpacks why this popular mantra b
Everything you’ve been told about losing fat after 50 is wrong — and it’s not your fault. In this first episode of The After 50 Body Freedom Project, Kaylee Murphy, psychotherapist and body-freedom coach, explains why “e
Most women over 50 have been told the same story: “Lose the weight first, then you can focus on strength, health, and longevity.” But here’s the truth bomb: chasing fat loss first can actually make you age faster. In thi
If you’ve ever wondered, “Will this ever get easier?”—this episode is for you. We’re flipping the script on midlife health with a powerful mindset reframe: what if your future self could speak to you now? In this episode
Are you skipping breakfast, eating “light,” or obsessing over calories—but still feeling stuck, sluggish, and frustrated with your metabolism? You’re not alone—and you’re not doing it wrong. In this episode, Kaylee share
What if the reason your metabolism feels stuck… isn’t your age, your hormones, or your willpower? In this episode, I’m pulling back the curtain on the three shifts that finally got my menopausal metabolism working again—
Most women over 50 are told that their metabolism is slowing down because of age or menopause. But here’s the truth: 💪Muscle is your metabolism. In this episode, I share: The science behind why muscle is your metabolic
If you’ve been stuck in the “belly fat battle” for years—cutting calories, skipping meals, or chasing the next quick fix—this episode is for you. Today, we’re breaking down: 💥 Why the fat-loss strategies that worked in
If you’ve been trying to lose belly fat after 50 and it feels like nothing is working—this episode is for you. Today we’re unpacking why the pursuit of fat loss might be the very thing holding you back. I’ll walk you thr
I was walking 10,000 steps a day. Eating healthy. Tracking everything. Skipping breakfast. And still… I felt puffy, tired, and stuck. In this short episode, I’m sharing the trap I didn’t even know I was in—what I now cal
If you’ve been working out consistently but still feel like your belly won’t budge, your metabolism is sluggish, or your strength has stalled—it might not be your hormones or your age. It might be your exercise routine.
In this episode, I’m sharing the shift I made after 60 that completely changed my energy, confidence, and body composition—and no, it wasn’t another restrictive diet. After years of trying to do everything “right,” I fin
You’ve been told that belly fat is about the willpower to work harder. But after 50? It’s really about hormones. In this quick episode, I’ll break down why your metabolism feels like it’s working against you—and what to
You’re clean eating. You’re walking daily. Maybe even lifting weights. And yet—your belly fat won’t budge. In this episode, I’m breaking down the real reason your body feels stuck—especially after 50. Spoiler: it’s not y
Feel like you’re doing everything “right”—eating clean, working out, tracking steps—but your belly fat still won’t budge? You’re not failing. You’re stuck in what I call the Belly Fat Fixation Loop. In this episode, I br
You’ve been told that getting toned means eating less, doing more cardio, and chasing the burn… But what if all that effort is keeping you stuck? In this episode of Becoming a Longevity Badass, we’re unpacking the truth
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After 50: The Body Freedom Project is hosted by Kaylee Murphy. The show is categorised under health (fitness) and has published 25 episodes.
After 50: The Body Freedom Project has published 25 episodes.
After 50: The Body Freedom Project regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of After 50: The Body Freedom Project average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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