Hosted by Unknown Host · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Unknown Host hosts Becoming Her: Fitter, Better and Stronger Over 40, a health show with 84 episodes published.
Send us Fan Mail What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40? In this episode, I'm sharing the 10 biggest l
Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a
Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts o
Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my
Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead
Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build
Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can a
Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made f
Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, lo
Send us Fan Mail If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you. In today’s episode, I’m breaking down the 5 things I h
Send us Fan Mail If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your appro
Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic
Send us Fan Mail If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet! In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat,
Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck. We talk about the 3 biggest fitness myth
Send us Fan Mail If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you. I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a wa
Send us Fan Mail Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter? In this episode, I share the mindset shift that hel
Send us Fan Mail In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different abou
Send us Fan Mail If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, fla
Send us Fan Mail In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED: Reverse Dieting Episode Calorie Calculator Build to Burn Challenge If you h
Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where she was before coaching, what wasn’t working, and how she felt stu
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Becoming Her: Fitter, Better and Stronger Over 40 is hosted by Unknown Host. The show is categorised under health (fitness) and has published 84 episodes.
Becoming Her: Fitter, Better and Stronger Over 40 has published 84 episodes.
Becoming Her: Fitter, Better and Stronger Over 40 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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