Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
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What is Becoming Her: Fitter, Better and Stronger Over 40?
Becoming Her: Fitter, Better and Stronger Over 40 is a health podcast hosted by Unknown Host, with 90 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Becoming Her: Fitter, Better and Stronger Over 40, a health show with 90 episodes published.
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Becoming Her: Fitter, Better and Stronger Over 40
Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47
Aug 10, 202615 min
Send us Fan Mail If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again. In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily practices have transformed my body, health, mindset, and energy—and they can do the same for you. If you're ready to stop chasing quick fixes and start building results that last, this episode is for you. LINKS: WAITLIST for my NEW app coming soon High protein recipe guide If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight. The scale went down... But my legs never looked the way I wanted. In this episode, I share the 4 biggest shifts that finally helped me tone my legs after 40 and transformed my entire physique. These are the same strategies I now teach women over 40 who want to build lean muscle, lose body fat, and stop feeling stuck. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
EP 88: She Ate 700 More Calories... and Lost Fat After 40
Jul 27, 20268 min
Send us Fan Mail Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more. That's exactly what my client believed too. Instead of cutting her calories again, we gradually increased them from 1,500 to over 2,200 while reducing the amount she was training. The result? She started getting stronger, losing inches, improving her body composition, and finally seeing progress again. In this episode, I'm walking you through exactly why we made that decision, what metabolic adaptation really is, how reverse dieting works, and why eating less isn't always the answer. If you've been stuck doing all the "right" things with little to show for it, this episode will help you understand what your body may actually need to move forward. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
Jul 20, 202610 min
Send us Fan Mail Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through. In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from finding my why and romanticizing the process to focusing on identity over outcomes and believing in what's possible for your body after 40. Links: Grab my FREE Master Your Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
Jul 13, 202616 min
Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism. LINKS: FREE METABOLISM MASTERCLASS If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
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