Hosted by Karen McCoy · 🇺🇸 us · EN-US · 147 episodes
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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Karen McCoy hosts Built to Last: Body, Mind and Spiritual hacks for 40+ women!, a health show with 147 episodes published.
Mindset, mindfulness matters. THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years. Want a great body? Start with Mindset. Want a great relationship? Mindset, baby... Gr
The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area. It has become over complicated, an
Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your
Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach
Lifting weights is an artform, blending science with good old elbow grease...and intensity is key. But what exactly is intensity? Does it mean lifting super heavy weights all the time? No, it can be defined by volume mor
We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem. Then there's that sense of control, manipulation...a sense of isolation and doubting who you are... I
When it comes to any habitual change, we have two levels of sabotage.. Conscious and unconscious. My many years coaching in the food and fitness realm bears this out...sometimes we have 'best intentions' and we will do g
After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body and a powerful LIFE to match! ❤️ SPRING is a unique time, given
It's time to shift up what you've been doing all these years and move into THRIVING in your world... Your body, career, money, relationship, life....it's ALL related to where you are in your World Right Now! Women are fe
Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing.... Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL
Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's! Here, I take from one of our
What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from
A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for
Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual... In this interview, we talked about all things.... What is Intuition and how do we build
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in afte
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again...
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequ
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences? Some coaching experience and
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean? And how long do we stay with this formula? Let's clear up the confusion ladies, so
For many women, food thoughts overtake their world... How many calories is that? What are my macros? Should I eat this or that? Is this too much fat? What does the label say? I'm invited out, what will I eat? I'm scared?
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Built to Last: Body, Mind and Spiritual hacks for 40+ women! is hosted by Karen McCoy. The show is categorised under health (fitness) and has published 147 episodes.
Built to Last: Body, Mind and Spiritual hacks for 40+ women! has published 147 episodes.
Built to Last: Body, Mind and Spiritual hacks for 40+ women! regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Built to Last: Body, Mind and Spiritual hacks for 40+ women! average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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