Hosted by RAC Fitness - Robyn Creary · 🇺🇸 US · EN-US · 59 episodes
Established thought leaders with verified media credentials.
If you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework.I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle building into a step-by-step, science-backed process, so you can stop guessing and start executing. Online course coming soon. Listen here for full system instruction until it’s available.No extremes. No confusion. Just a plan you understand and can finally execute.Follow on Instagram @racfitness_ for free, simple tools. Listen here for the full system.
RAC Fitness - Robyn Creary hosts The Body Recomposition Revolution: Build Muscle + Lose Weight After 35, a health show with 59 episodes published.
Day 21: Week 3 Recap | The Protein Blueprint for Fat Loss, Muscle Growth & Healthy Aging After 35 You've officially completed Week 3 of the RAC Summer Recomp Series ! This week was all about one of the most powerful tool
What happens when you start eating more protein? How long does it take to notice fewer cravings, better muscle recovery, more energy, and visible body recomposition? In Day 20 of the RAC Summer Recomp Series, you'll lear
Does eating more protein make you gain weight? In Day 19 of the 90 Day RAC Summer Recomp Series, we separate fact from fiction and explain why protein itself doesn't cause fat gain, but some processed protein foods can l
Day 18: What are the best high-protein foods for building muscle, losing fat, and achieving body recomposition after 35? In today's episode of the RAC Summer Recomp Series , we're ranking the best protein sources and bre
Can you lose fat, build muscle, and still enjoy restaurants, vacations, date nights, and social events? Absolutely. In today's episode of the RAC Summer Recomp Series , you'll learn how to confidently eat out without sab
Day 16/90: Does when you eat protein matter, or is hitting your daily protein goal enough? In today’s episode of the RAC Summer Recomp Series , we break down the science of protein timing , muscle protein synthesis (MPS)
Welcome to Day 15/90 of the RAC Summer Recomp Series! This week is all about protein - the most important macronutrient for women over 35 who want to lose fat, build muscle, (tone) improve metabolism, and achieve body re
Week 2 Recap: The Truth About Your Metabolism After 35 You've officially completed Week 2 of the RAC Summer Recomp Series! In this episode, we recap everything you learned about metabolism, fat loss, body recomposition,
Day 13: Why You're Working Out but Not Losing Weight Why are you working out consistently but not losing weight? The answer may have less to do with your workouts than you think. In today's episode, we're breaking down E
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of Food)—the portion of your metabolism dedicated to digesting, absorbing, and processing the food
Day 11: All About TDEE Most women think workouts are the biggest driver of calorie burn, but that’s not actually true. In today’s episode, we’re breaking down NEAT (Non-Exercise Activity Thermogenesis) and why your daily
Day 10: BMR Explained | The Calories You Burn Just Staying Alive Welcome back to Day 10 of the RAC Summer Recomp Series. Have you ever wondered where most of the calories you burn each day actually come from? Most women
DAY 9: Where Your Calories Actually Go Welcome to Day 9 of the RAC Summer Recomp Series. Think your workouts are the biggest part of your metabolism? Think again. In today's episode, we're breaking down the 4 parts of me
DAY 8: Is Your Metabolism Broken? | Metabolism, Fat Loss & Muscle Building for Women Over 35 Welcome to Day 8 of the RAC Summer Recomp Series. This week we're diving into metabolism, one of the most misunderstood topics
Week 1 Recap: Body Recomposition, Fat Loss vs Weight Loss, Building Muscle & Getting Toned After 35 You've officially completed Week 1 of the RAC Summer Recomp Series!!! In this episode, we review the biggest body recomp
Welcome to Day 6 of the RAC Summer Recomp Series, a free 90-day body recomposition system designed to help women over 35 lose fat, build muscle, improve metabolism, and stop starting over every Monday. Have you ever look
Welcome to Day 5 of the RAC Summer Recomp Series. Yesterday, we talked about what “toned” actually means and why muscle ( not endless cardio) is what creates the lean, defined look most women are after. Today we’re answe
DAY 4: What "Toned" Actually Means | Strength Training, Muscle Building & Body Recomposition for Women Over 35 Welcome to Day 4 of the RAC Summer Recomp Series, a free 90-day body recomposition podcast designed to help w
Welcome to Day 3/90 of the RAC Summer Recomp Series!! ☀️ Based on today's lesson, you'll learn why the scale is one of the most misunderstood tools in fat loss and body recomposition. ⚖️ If you've ever gained weight over
DAY 2: Fat Loss vs Weight Loss | Why the Scale Can Be Misleading for Women Over 35 Welcome to Day 2 of the RAC Summer Recomp Series: a free 90-day body recomposition system designed to help women over 35 lose fat, build
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The Body Recomposition Revolution: Build Muscle + Lose Weight After 35 is hosted by RAC Fitness - Robyn Creary. The show is categorised under health (fitness) and has published 59 episodes.
The Body Recomposition Revolution: Build Muscle + Lose Weight After 35 has published 59 episodes.
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