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Hosted by Amelia Phillips · 🇺🇸 US · EN-AU · 282 episodes
Established thought leaders with verified media credentials.
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.About Amelia:Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do Yo
Amelia Phillips hosts Healthy Her, a kids show with 282 episodes published.
If you’ve always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role.
In this Ask Me Anything episode, host Amelia Phillips answers a diverse range of listener questions on multivitamins, troubleshooting creatine side effects, and figuring out where the heck you are in perimenopause.
In this episode of Healthy Her, host Amelia Phillips asks leading menopause educator and GP Dr Ceri Cashell the questions on every midlife woman's lips – 'Should I consider HRT? Is now the right time to start if my
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia – now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discuss
In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan! Joan started training at the age of 70(!),
In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO
In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim dow
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! Aft
In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink le
In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah’s journey from party girl to a woman whose drinking gradually became unmana
In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health. Dr Sarah also gives her perspective on the use of
In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad). She also answers listener questions on the bes
In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay. From poor conce
Back due to popular demand! Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reverse this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Bri
In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes. Amelia asks about 'weeding and se
In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimen
In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your protein target without the calories creeping up, and whether washing down
In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes. From bloating to consti
In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adopted as a baby, and very sadly losing her adoptive mother to a br
In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own business. Should you take the plunge and leave a secure job (especially in t
Lisa Curry
Happy Healthy You
1 appearance on this show
Mel Browne
money expert and bestselling author of Unf*ck Your Finances and Dare to be Wealthy · Rise Human Design
1 appearance on this show
Dr Libby Weaver
Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based
4 appearances on this show
Shelly Horton
journalist, TV presenter, keynote speaker, founder of the ShellShocked media, author of “I’m Your Peri Godmother” · ShellShocked Media
1 appearance on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
4 appearances on this show
Dr. Carrie Jones
Program Graduate, Coffee Shop Manager, Prayer Warrior · West York Area School District
2 appearances on this show
Paul Taylor
Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology · Queensland Police Service
3 appearances on this show
Craig Harper
Author, Podcast Host · Nottingham Trent University
3 appearances on this show
Dr Vonda Wright
orthopedic surgeon and researcher specializing in active aging and longevity · orthopedic surgery and women's health
2 appearances on this show
Osher Günsberg
media personality
1 appearance on this show
Dr Louise Newson
renowned doctor (likely expert in menopause, though not explicitly stated) · Newson Health Menopause and Wellbeing Centre
2 appearances on this show
Marcus Pearce
longevity expert
1 appearance on this show
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Healthy Her is hosted by Amelia Phillips. The show is categorised under kids (family) and has published 282 episodes.
Healthy Her has published 282 episodes.
Healthy Her regularly covers kids, family. It sits in the kids category, with a family focus.
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Episodes of Healthy Her average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy Her's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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