Hosted by Leanne Ward · 🇺🇸 US · EN · 158 episodes
Established thought leaders with verified media credentials.
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Leanne Ward hosts Leanne Ward Nutrition, a health show with 158 episodes published.
If you have ever strained on the toilet, felt heaviness or pressure down below, wondered if your bowel habits are actually normal, or quietly googled prolapse at 11pm because something just feels off, this episode was ma
You train hard. You eat carefully. You are doing everything right. So why are you not recovering well, feeling flat by mid-afternoon, or not making the progress you expected? The answer, more often than not, is underfuel
Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone do not explain. And maybe you have already seen a doctor and left feeli
Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of
In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately: What’s the difference between "GLP-1 supplements" and medi
Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In this episode you’ll learn: 🛒 Why food labels confuse us — decode what
Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberr
Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hor
ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Toget
Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, th
Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol
Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, c
In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill a
In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in thi
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions. In this episode of
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬 Leanne Ward sits down with Dr. Stephanie
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a PhD looking at insulin resistance in obese and lean people. She believe
My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff is renowned for her
In this episode, I chat with the Accredited Practising Dietitian Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach
In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food f
Dr Jolene Brighten
board-certified naturopathic endocrinologist, clinical sexologist
1 appearance on this show
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
3 appearances on this show
Dr. Stephanie Venn-Watson
veterinary epidemiologist, public health scientist · Fatty15
1 appearance on this show
Robyn Johnson
Undergraduate Academic Advisor and part-time MBA student · Marketplace Blueprint
1 appearance on this show
Dr. Megan Rossi
Registered Dietitian, Nutritionist, and Author of ‘Eat Yourself Healthy’ · The Gut Health Doctor
2 appearances on this show
Jen Dugard
founder · Mumsafe
1 appearance on this show
Will Bulsiewicz
board-certified gastroenterologist, microbiome expert, New York Times bestselling author of Fiber Fueled and Plant Powered · Scottish? (not given)
6 appearances on this show
Dr Heather Finley
Teacher Recruitment and Retention Specialist · Georgia Department of Education
1 appearance on this show
Nichola Ludlam-Raine
Practicing dietician and author of ‘How Not to Eat Ultra-Processed' · specialist dietitian
1 appearance on this show
Luke McLeod
author of Everyday Enlightenment · soul alive app
1 appearance on this show
Dr. Gina Cleo
habit researcher, behavioural scientist, sustainable behaviour change expert · Habit Change Institue
1 appearance on this show
Rhiannon Lambert
registered nutritionist and bestselling author · Rhitrition
1 appearance on this show
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Leanne Ward Nutrition is hosted by Leanne Ward. The show is categorised under health (fitness) and has published 158 episodes.
Leanne Ward Nutrition has published 158 episodes.
Leanne Ward Nutrition regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Leanne Ward Nutrition average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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