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Hosted by Louise Green · 🇺🇸 US · EN-US · 55 episodes
Established thought leaders with verified media credentials.
The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause . Each 20-minute episode dives into strength training , body image , mindset , and the deeper layers of showing up for yourself — without the toxic pressure to shrink, conform, or apologize. Louise blends expert insight , lived experience , and raw honesty to explore how we can all train for strength and self-respect, not validation. Expect conversations that challenge stereotypes, dismantle diet culture , and invit
Louise Green hosts The Weekly Riff with Louise Green, a health show with 55 episodes published.
Louise Green explores disruption as a force in life, fitness, and feminism. Drawing on personal experience and the film Nomadland , she unpacks what it means to reject the scripts we're handed — nice, small, married, don
Fitness does not exist in a vacuum. Women arrive at movement carrying decades of messaging about beauty, body size, aging, worth, and what it means to take up space in the world. In this episode, Louise Green explores wh
For decades, women have been encouraged to become smaller, quieter, lighter, and less demanding. We have been sold exercise programs designed to burn calories, shrink our bodies, and keep us focused on appearance rather
Send us Fan Mail This week on The Weekly Riff, Louise Green dives into one of the biggest debates currently happening in women’s fitness: should women over 40 be lifting heavy weights, or can lighter weights with higher
Send us Fan Mail In this week’s episode of The Weekly Riff, Louise Green explores the complicated relationship many people have with numbers in fitness and how metrics can quietly shift from being helpful tools into emot
Send us Fan Mail In this powerful episode of The Weekly Riff, Louise Green opens up about the book she has been trying to write for years: Fitness Justice. This conversation goes far beyond exercise. Louise unpacks the s
Send us Fan Mail Barbell training is one of the most misunderstood tools in fitness, especially for women and especially for women in larger bodies. In this episode, I break down why the barbell is not just for elite ath
Send us Fan Mail What happens when you never see a body like yours in fitness… and what changes when you finally do? This week’s Weekly Riff explores the psychology of representation and how it shapes belief, confidence,
Send us Fan Mail As we head into the spring and summer vacations will mostly likely be more prevalent and sometimes people worry about vacations long before they head out because it will mess with their exercise routine
Send us Fan Mail Protein is everywhere right now. From “hit your macros” to “1 gram per pound,” the messaging is loud, constant, and often overwhelming. But what happens when those recommendations don’t actually fit your
Send us Fan Mail If you grew up in the 80s and 90s being told your body was wrong, and now you’re being told to lift heavy, eat more, and take up space… this episode is for you. Because that shift? It’s not simple. It’s
Send us Fan Mail In this episode, Louise Green takes a closer look at the idea of joyful movement and why it might not be the full picture when it comes to building a sustainable relationship with exercise. She breaks do
Send us Fan Mail In this episode of The Weekly Riff, Louise Green breaks down one of the biggest misconceptions in fitness: that you need a gym membership or expensive equipment to start strength training. Inspired by a
Send us Fan Mail This is our 40th Episode! In this episode of The Weekly Riff, Louise Green challenges the outdated narrative that midlife is the beginning of physical decline for women. Instead, she presents a powerful
Send us Fan Mail In this episode, Louise Green discusses the concept of 'Health at Every Size' (HAES), exploring its origins, principles, and the misunderstandings surrounding it. She emphasizes the importance of body di
Send us Fan Mail Summary In this conversation, Louise Green explores the themes of empowerment and disempowerment, particularly in the context of fitness and personal growth. She discusses how identity plays a crucial ro
Send us Fan Mail In this conversation, Louise Green explores the concept of resilience, emphasizing its scientific basis and personal significance. She shares her own experiences with adversity, illustrating how challeng
Send us Fan Mail In this episode, Louise Green discusses the importance of National Eating Disorder Awareness Week and the need for a shift in how society views health and body size. She emphasizes the impact of weight n
Send us Fan Mail In this episode of the Weekly Riff, Louise Green delves into the concept of progressive overload, emphasizing its importance for anyone engaging in strength training. She explains how progressive overloa
Send us Fan Mail In this episode, Louise Green explores the concept of readiness in fitness, distinguishing between physiological readiness, which is measurable and essential for exercise, and cultural readiness, which o
Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Dr. Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Ilona Maher
Olympic rugby star, Dancing With the Stars fan fave, body confidence queen
1 appearance on this show
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The Weekly Riff with Louise Green is hosted by Louise Green. The show is categorised under health (fitness) and has published 55 episodes.
The Weekly Riff with Louise Green has published 55 episodes.
The Weekly Riff with Louise Green regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Weekly Riff with Louise Green is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Weekly Riff with Louise Green hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Weekly Riff with Louise Green average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Weekly Riff with Louise Green's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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