Hosted by Ben Van Treese · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The "100 Year Athlete," an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.
Ben Van Treese hosts 100 Year Athlete, a health show with 26 episodes published.
This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should you train? If you aren
I had the opportunity to spend Father's Day weekend with a great friend in town, Gregory. Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal training my way thro
The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.
In this episode, Ben Van Treese and Dr. Wetmore dive into the 2nd and 3rd Pillars of the Nine Pillars of Fitness: Speed and Power. They discuss the importance of these elements in maintaining overall fitness, particularl
What's Your Excuse? At age 56, mountain biker and skier Jay Burke, "pain master" behind the Park City Point 2 Point MTB race, is sending harder than most 20-somethings Listen to the podcast for a contagious dose of Jay B
Movement Skill / Mobility: What it is: The ability of your joints to move in ways required by your sport. Why it matters: If you lack mobility, you'll make compromises in technique that lead to pain, injury, or poor perf
Check out the blog Learn why the 9 Pillars of Fitness matter and how to use them. Athleticism is longevity. The 9 Pillars of Fitness ensure you maintain your athleticism for a lifetime.
Ladies, are you hoping to get more muscle "tone"? Well for f**k's sake, don't. Lifting tiny little weights for high reps won't do diddly-squat for your fitness or longevity. "Toning" is BS. If you want to travel the worl
Your knees are not invincible. In fact, women are 3x to 8x more likely than men to tear an ACL according to Dr. Stacy Sims, author of Roar. So, how do you prevent ACL injuries while skiing the 40+ inches of powder that j
Weight is perhaps the most misleading signal about your health. Many people have a number in their head about what they should weigh, and anything heavier is "bad." Well, screw that! According to Dr. Stacy Sims, author o
Should you continue training while pregnant? The short answer is yes according to Dr. Stacy Sims, author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a
Menopause. It's not what two 30-something dudes usually discuss on a podcast, but we owe it to the badass women who train with us. Menopause is intense (we have moms – we hear about it), but it doesn't have to slow you d
"As a man, I learned a lot of stuff I didn't know." -Ben Van Treese, Founder of OTM, on Chapter 2 of ROAR It turns out that OTM's Ben Van Treese and Dr. Alex Wetmore didn't know much about menstruation (shocking). Unfort
"Women are not small men. Stop eating and training like one." -Dr. Stacy Simms, author of ROAR Off The Mountain's Ben Van Treese and Alex Wetmore, PhD are not experts on any aspect of womanhood (just ask their wives). Th
"I think everyone's on this journey to become the best version of themselves." - Lt. Col. Sean Carano, Marine Raider and Program Director at The Honor Foundation From chubby sixth grader to high school wrestler to Marine
If you wear running shoes to the gym, stop – and then listen to this episode of the 100 Year Athlete Podcast. It's time to invest in a pair of trainers and maybe weightlifting shoes too. You might even want to train bare
Are you too old to lift heavy and train plyometrics? Hell no. #100YearAthletes who want to ski, board, bike, climb, and hike into their golden years need both. Check out our latest podcast episode for more on how to lift
You probably HIIT it too hard and too often. Yep, you can overdue high intensity interval training, especially if you're a mountain athlete who gets it in just by doing your sport. It feels good to sweat truckloads and/o
VIDEO A lot of mountain athletes join Off The Mountain because they're experiencing joint pain while doing the sports they love. Often, they chalk it up to "old age." In reality, most of them have been neglecting mobilit
Creating your own workout programs can be intimidating, especially if your purpose for training is to keep doing mountain sports like skiing, biking, running, and climbing. How do you know which exercises to include? Wha
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100 Year Athlete is hosted by Ben Van Treese. The show is categorised under health (fitness) and has published 26 episodes.
100 Year Athlete has published 26 episodes.
100 Year Athlete regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of 100 Year Athlete average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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