Hosted by Mel Stephens · 🇺🇸 US · EN-CA · 43 episodes
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Midlife Strong is the podcast for women in midlife who want to feel strong, energized and confident in a body and life that are changing.Hosted by personal trainer and certified wellbeing coach Mel Stephens, this show is a space for honest conversations and information about the realities of life in perimenopause and menopause, like changing hormones, shifting energy, stress, sleep, body changes and how new building habits like strength training and taking a break from alcohol can support women in this stage of life.Because midlife isn’t a problem to solve — it’s a chapter to build.
Mel Stephens hosts Midlife Strong Podcast, a education show with 43 episodes published.
If you’re in perimenopause or menopause and struggling with anxiety, poor sleep, stubborn weight gain, low energy or mood swings — this episode is a must-listen. In this episode of Midlife Strong, Mel breaks down how alc
Perimenopause changes the rules — but once you understand how to work with your hormones, everything shifts. Host Mel Stephens continues a two-part conversation on perimenopause and hormones by focusing on practical step
If you’ve been feeling more anxious, tired, overwhelmed, or frustrated with your body in midlife — this episode is for you. In part one of this two-part series, host Mel Stephens focuses on helping women in midlife under
If your workouts aren’t giving you the results they used to — it’s not you. It’s your body changing. In this episode of the Midlife Strong Podcast, Mel Stephens shares her personal journey with strength training, and why
Starting a workout routine is easy. Sticking to it is the hard part. In this episode of the Midlife Strong Podcast, Mel Stephens breaks down how to build a workout routine you actually want to stick to, without burnout,
Many women in midlife quietly wonder why alcohol doesn’t feel the same anymore — why it brings anxiety instead of relaxation, poor sleep instead of rest and stress instead of relief. In this episode, Mel explores why it’
This episode marks a big milestone — one year of the Sober & Strong Podcast — and the beginning of an exciting new chapter. In this reflective and inspiring episode, Mel looks back on what she’s learned from a year of sh
In this powerful and uplifting episode, host Mel Stephens gives listeners a vivid and honest look into what life can feel like without alcohol, especially for women in midlife. If drinking has become part of your routine
In this episode, host Mel Stephens breaks down what a simple, doable midlife reset actually looks like — especially if you’re ready to take a break from alcohol. Women in midlife often describe feeling tired, bloated, st
Are you feeling more tired than you should be? Frustrated that your workouts aren’t working like they used to? Or stuck in a loop of “drink, regret, repeat”? In this episode, host Mel Stephens shares five clear signs it’
Any holiday we celebrate can be joyful, but let’s be honest, they can also be a lot. Between hosting, shopping, family gatherings and keeping up traditions, it’s easy to feel stressed and overwhelmed. And while alcohol m
In this powerful and reflective episode, host Mel Stephens helps you look deeper into the real reasons behind why you drink, or why you still crave alcohol, even after taking a break. Mel guides you through a self-reflec
In this episode, host Mel Stephens shares the powerful mindset shift that can change the way you think about taking a break from alcohol. Instead of focusing on what you’re “giving up,” Mel helps you reframe your thought
Ever wondered why the workouts and nutrition strategies that worked in your 30s just aren’t cutting it in your 40s? You’re not alone. In this episode, host Mel Stephens breaks down how alcohol affects women in perimenopa
If you’ve been running on empty, putting everyone else first, or struggling to justify time and money for yourself, this is your reminder that self-care isn’t selfish, it’s essential. Host Mel Stephens shares her enlight
If you're in your forties or fifties and finding it tough to get the rest you need, you're not alone. In this episode, host Mel Stephens shares her personal struggle with falling asleep and discusses why sleep gets harde
Summer is here — and so are the drinks. From patios to cottage weekends, warm weather can trigger old habits. In this episode, Mel shares two personal moments from her own sober summer that brought back thoughts of old d
Are you carrying the invisible mental checklist for your entire household? The dentist appointments, birthday parties, meal plans, groceries, and don’t forget the toilet paper. 😅 In this episode, host Mel Stephens opens
Have you been tracking how many drinks you’ve had, counting alcohol-free days, or feeling like you’ve failed when you slip up? You are not alone. In this episode, host Mel Stephens shares the mindset shift that can help
If you’re a woman in your 40s or 50s who’s sober-curious or trying to drink less, this episode is for you. Host Mel Stephens explores why mindful drinking is more than just a trend; it’s a powerful form of self-care, esp
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Midlife Strong Podcast is hosted by Mel Stephens. The show is categorised under education (self improvement) and has published 43 episodes.
Midlife Strong Podcast has published 43 episodes.
Midlife Strong Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Midlife Strong Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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