Oct 26, 20264 min
Too exhausted to exercise during menopause? Liz shares realistic movement ideas for fatigue, from five-minute walks and micro-movement to flexible “good day” and “tired day” routines. Learn how to support strength...
About this Podcast:
Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you. And you’re still trying to keep work, home, and everyone else going. If that sounds familiar, you’re not alone. I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause. Brain fog. Anxiety. Hot flushes. That feeling of not quite recognising myself. I kept thinking I just needed to try harder. But menopause isn’t about trying harder. It’s about understanding what’s happening in your body, and working with it instead of against it. This podcast is for busy women navigating perimenopause and menopause who want to feel calmer, clearer and more in control, especially at work. In these short episodes, I’ll share practical, realistic support around sleep, stress, movement, nourishment and boundaries. The small daily shifts that actually make a difference. We’ll also talk about the workplace, because menopause doesn’t switch off when you walk into a meeting. You’re not losing your capability. You’re moving through a transition. If you’re ready for honest conversations and steady support, follow the podcast and let’s take this next chapter step by step.
Pitch Analysis
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Menopause about?
Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you. And you’re still trying to keep work, home, and everyone else going. If that sounds familiar, you’re not alone.
What has Menopause covered recently?
Recent episodes include "Too Tired to Exercise? Movement Tips for Menopause Fatigue" (26 October 2026, 4 minutes), "Rebuilding Confidence After Menopause Burnout" (18 October 2026, 4 minutes), and "Breathwork for Menopause Stress Before Difficult Conversations" (4 October 2026, 4 minutes).
How often does Menopause publish?
Menopause publishes roughly weekly, with episodes averaging 5 minutes.
How hard is it to get booked on Menopause?
Booking probability for Menopause is 29%, and the host is rated Selective on guests. Menopause requires a Pod Score of 80 or higher. Menopause's contact route on record: public web form.
Who should pitch Menopause?
The strongest fits for Menopause are Therapists & Other Health Practitioners. Menopause has an education audience.
About the host
Menopause is an education podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 18, 20264 min
Menopause burnout can leave even highly capable women questioning their confidence and career identity. Drawing on her own transition from a thirty-year corporate career, Liz explores how confidence can be rebuilt...
- Oct 4, 20264 min
Difficult conversations can feel more intense when menopause anxiety and stress are already high. Liz revisits her discreet 3–3–5 breathing technique and shows how to use it before workplace, relationship or family...
Episode #31
Why Resilience Changes During Menopause
Sep 27, 20264 minFeeling less resilient during menopause does not mean you have become weaker. Liz explores how sleep disruption, hormonal changes, caring responsibilities and workplace pressure can increase the load women are carrying...
- Sep 20, 20265 min
What does a genuinely menopause-supportive workplace look like? Liz explores education, manager awareness, open conversation, practical adjustments, hydration, movement, flexibility, signposting and privacy. Menopause...
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- Sep 13, 20264 min
Brain fog during menopause can be influenced by more than hormones alone. Liz explores how skipped meals, low energy, hydration, poor sleep and blood sugar changes may contribute to afternoon fogginess and reduced...
- Sep 6, 20264 min
Mood swings, irritability and emotional outbursts can feel unsettling during menopause. Liz explores the connection between hormonal change, nervous system overload, poor sleep, stress and reduced emotional capacity —...
- Aug 23, 20265 min
Outdoor walking can support far more than fitness during menopause. In this episode, Liz explores how fresh air, natural light, gentle movement, and a change of environment can help calm the nervous system, lift mood...
- Aug 16, 20266 min
Feeling hungrier during menopause is not a lack of willpower. In this episode, Liz explains how hormonal changes, poor sleep, stress, cortisol, and blood sugar shifts can increase hunger and cravings. She shares simple...
- Aug 9, 20266 min
Menopause symptoms can make even experienced, capable women question whether they can continue in their jobs. In this episode, Liz explores how brain fog, anxiety, poor sleep, fatigue, and reduced confidence can make...
- Aug 2, 20266 min
Caring for children, supporting ageing parents, managing work, and navigating menopause can leave you feeling stretched thin. In this episode, Liz explains why overwhelm is not a sign that you are failing. It may be a...
- Jul 26, 20265 min
Avoiding water to reduce toilet breaks can leave brain fog, headaches, fatigue, bloating, and joint stiffness feeling worse. In this episode, Liz explains why hydration matters during menopause and offers a helpful...
- Jul 19, 20266 min
During menopause, foods, stress, and everyday habits can suddenly affect the body differently. In this episode, Liz explains how a gentle body reset cleanse can help you notice possible triggers behind bloating...
- Jul 12, 20266 min
Menopause can make the cost of constantly saying yes feel much greater. In this episode, Liz explores how poor sleep, fatigue, brain fog, anxiety, and changing energy levels can make overcommitting harder to manage. She...
- Jul 5, 20265 min
Anxiety during perimenopause and menopause can feel sudden, unsettling and confusing, especially when it seems to appear for no obvious reason. In this episode, Liz explains how changing hormones, poor sleep, stress...
- Jun 28, 20265 min
Sitting still for hours can make menopause symptoms feel louder, from brain fog and fatigue to joint aches, stiffness, tension and irritability. In this episode, Liz explores how micro-movement at work can support your...
- Jun 21, 20265 min
Hidden sugar can show up in foods that seem harmless, from breakfast cereals and flavoured yoghurts to sauces, snack bars, ready meals and drinks. In this episode, Liz explores how hidden sugar may affect menopause...
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