health
Hosted by Chelsey Rose · health · EN-US
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchJoin me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals.
Strength To Build is hosted by Chelsey Rose. The show has published 135 episodes to date.
Recent episodes include "Working Out, Eating Well, & Still Feeling Puffy? How Your Daily Habits Affect Your Body" (20 October 2026, 42 minutes), "What I’ve Learned About Fitness a Year and a Half Postpartum" (13 October 2026, 40 minutes), and "AMA: How To Know If You Need A Rest Day, Beginner Advice For Lifting + Nutrition, Fitness Tips Before Pregnancy, Sets Per Week and More!" (6 October 2026, 48 minutes).
Strength To Build publishes roughly weekly, with episodes averaging 39 minutes across 135 episodes.
Booking probability for Strength To Build is 35%, and the host is rated Selective on guests. Strength To Build requires a Pod Score of 80 or higher. Strength To Build's contact route on record: verified email.
The strongest fits for Strength To Build are Courses, Coaching & Lessons. Strength To Build has a health audience.
Chelsey Rose hosts Strength To Build, a health podcast with 135 episodes published.
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Episode #135
Ep 135: Ever wake up feeling puffy, notice your rings fitting tighter, or feel like your body changed overnight—even though you’ve been staying consistent with your workouts? In this episode of Strength To Build , we’re...
Episode #134
Ep 134: On this week’s episode of Strength To Build , I’m sharing my experience getting back into fitness after having a baby—the progression, the mistakes, and all the adjustments along the way! I started moving again...
Episode #133
Ep 133: On this weeks episode of "Strength To Build" I am answering your questions!! We dive in on the top 5 things I'd suggest working on before getting pregnant and why, if I personally track my sets per week - what...
Episode #132
Ep 132: In part two of our weight-loss series, we’re talking about what progress actually looks like after the initial excitement wears off. I’ll walk through why your weight can jump after a restaurant meal, a hard...
Episode #131
Ep 131: What does weight loss actually look and feel like when it’s working? In Part 1 of this two-part series, I break down what is happening inside your body when you lose weight, why body-fat loss and scale-weight...
Episode #130
Ep 130: In today’s episode, we’re talking about something that doesn’t get discussed nearly enough in the fitness world: how to intentionally decrease muscle size in specific areas without losing your lean, toned look...
Episode #129
Ep 129: In today’s episode, I’m sharing how I’m staying on top of my fitness goals while working through an injury and not being able to train the way I normally would. I break my approach down into three main...
Episode #128
Ep 128: In this "Ask Me Anything" Episode, Chelsey is going through some recent things she's loving and then gets into some of your guys' most recent questions! She gets into what to do if you've been strength training...
Episode #127
Ep 127: Today I’m joined by board-certified neurological surgeon and regenerative medicine specialist Dr. Jeff Gross to talk about what exists between traditional physical therapy and surgery. We break down peptides and...
Episode #126
Ep 126: This week, we're continuing the conversation about building a body that feels strong and efficient while running—but this time we're focusing on the upper body . I break down how your breathing, core stability...
Episode #125
Ep 125: If you've ever wondered why running leaves your knees, hips, or calves feeling sore—or why running just doesn't feel as smooth as you'd like—this episode is for you. Today, I'm breaking down what your body is...
Episode #124
Ep 124: Today AMA covers a lot of topics! We touch on fitness, food, fav training sneakers and then chat about life as a trainer with a baby - how we got Apollo to sleep + how I prepped myself for maternity leave as...
Episode #123
Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises to do if you feel like you're...
Episode #122
Ep 122: Another Ask Me Anything episode! This week I’m answering your questions on fat loss, strength training, workout classes, fitness trackers, core strength, and how to know when it’s actually time to make a change...
Episode #121
Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday." In this episode, I'm breaking down the science-backed principles that...
Episode #119
Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a...
Episode #118
Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent. We talk about ideas on if...
Episode #117
Ep 117: In this episode of Strength To Build , Chelsey breaks down exactly what separates effective short workouts from the ones that leave you sweaty, exhausted, and wondering why your body never changes. Whether...
Episode #116
Ep 116: In this episode of Strength To Build, we're doing another "Ask Me Anything"! We dive in on my thoughts on Peptides, workouts in the first trimester, an exact breakdown of everything I think about when building...
Episode #115
Ep 115: In this episode of Strength To Build , I sit down with wellness creator, private chef, and recipe developer Jane Olivia, also known as Earthy Jane , to talk about how to make healthy eating feel simpler, more...
Recent guests on Strength To Build. Study who booked and why before you pitch.
board-certified neurological surgeon and regenerative medicine specialist, reCELLebrate.com
certified nutrition consultant and women's hormone and fertility expert, Generational Wellness
Founder and CEO, Core Exercise Solutions
celebrity trainer, V Shred
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