Welcome to the Beyond Body Show where we teach you how to become a strong badass bitch who crushes their lifts and their life. Tune in weekly as we discuss fitness, nutrition, and all the lifestyle stuff you care about as well as badass guests who you'll dig as well!
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the Beyond Body Show where we teach you how to become a strong badass bitch who crushes their lifts and their life. Tune in weekly as we discuss fitness, nutrition, and all the lifestyle stuff you care about as well as badass guests who you'll dig as well!
The Beyond Body Show is hosted by Jen Rudy. The show has published 41 episodes to date.
Recent episodes include "Is alcohol really that bad for your progress?" (14 October 2026, 25 minutes), "Periods, Cycle Syncing, and Staying On Track in Your Luteal Phase" (7 October 2026, 31 minutes), and "Understanding Progressive Overload & How to Apply It" (30 September 2026, 52 minutes).
The Beyond Body Show publishes roughly weekly, with episodes averaging 40 minutes across 41 episodes.
Booking probability for The Beyond Body Show is 30%, and the host is rated Selective on guests. The Beyond Body Show requires a Pod Score of 80 or higher. The Beyond Body Show's contact route on record: verified email.
The strongest fits for The Beyond Body Show are Health & Wellness Services. The Beyond Body Show has a health audience.
Jen Rudy hosts The Beyond Body Show, a health show with 41 episodes published.
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Episode #24
In this episode of the Beyond Body Show, Jen breaks down what alcohol actually does to your fat loss, recovery and body composition, without telling you what to do with your weekends. She explains why your body puts fat...
Episode #23
Jen breaks down the four phases of the menstrual cycle and why the luteal phase in particular tends to derail consistency for so many women. She explains the real physiology behind luteal-phase hunger, cravings, and...
Episode #22
In this episode, Jen breaks down progressive overload (the single most important principle for actually changing your physique), and why so many consistent gym-goers still don't see results. She explains why group...
Episode #21
Hard seasons are inevitable. Losing your training routine because of them doesn't have to be. In this episode Jen breaks down one of the most undervalued conversations in fitness — what to actually do with your training...
Episode #20
In this episode, Jen tackles the tension between wanting aesthetic results and not wanting your body to run your life. She breaks down the "values ladder," a framework for structuring your health and fitness goals so...
Episode #19
Ever wonder why you can plan the "perfect" week every Sunday and still end up off track a few days later? Jen tackles that exact question in this episode, names the "behavior-intention gap" and explains why it has...
Episode #18
Why does fat loss feel so much harder for some women than others, even with the exact same plan? In this episode, Jen digs into the connection between neurodivergence, ADHD, and consistency, breaking down why dopamine...
Episode #17
What does it actually take to compete in bodybuilding, and what does it cost? In this episode, Jen tells her full competition story for the first time, from backstage with pneumonia to years of restrictive dieting, food...
Episode #16
In this episode, Jen unpacks why performative confidence always has a ceiling, and why real confidence is built through the gap between who you say you are and how you actually show up. She breaks down discomfort as a...
Episode #15
What happens when you understand exactly why you should eat more, but your body still panics the moment you try? In this episode, Jen answers a DM from a listener describing that exact fear, and uses it to explain the...
Episode #14
Two women can have the exact same schedule, the same hormones, the same struggles, and get completely different results. In this episode, Jen explains why the difference almost always comes down to ownership, not...
Episode #13
Calorie deficits aren't complicated, but most women have been taught to approach them in a way that works against them. In this episode, Jen unpacks how your body really burns energy (hint: your workout is a much...
Episode #12
In this episode, Jen gets real about the beliefs she's had to unlearn as a coach and a former competitor. She breaks down her thoughts on cardio, eating less, why chasing how you look is one of the least reliable ways...
Episode #11
What happens when a movement built to heal women from body shame ends up creating a different version of it? In this episode, Jen breaks down the origins and impact of the body positivity culture shift, where intuitive...
Episode #10
Are your "healthy" eating habits actually working against you? In this episode, Jen breaks down 10 sneaky food rules that most women follow on autopilot and reveals how they're quietly driving the cravings, weekend...
Episode #9
Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the...
Episode #8
You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat...
Episode #7
Macro tracking should be the path to food freedom, not a roadblock. In this episode, Jen unpacks the most common ways tracking goes wrong, including social anxiety around food, perfectionism traps, skipping context...
Episode #6
In this episode of The Beyond Body Show, Jen explores one of the most overlooked factors in fitness success: your environment. She breaks down how the people around you shape your standards, self-talk, and habits, and...
Episode #5
In this episode of The Beyond Body Show, Jen dives into what it takes to pull yourself out of a rut and rebuild momentum in your fitness routine without falling into all-or-nothing thinking. She breaks down why high...
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