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Hosted by Jen Rudy · EN · 41 episodes
Established thought leaders with verified media credentials.
Welcome to the Beyond Body Show where we teach you how to become a strong badass bitch who crushes their lifts and their life. Tune in weekly as we discuss fitness, nutrition, and all the lifestyle stuff you care about as well as badass guests who you'll dig as well!
Jen Rudy hosts The Beyond Body Show, a health show with 41 episodes published.
What does it actually take to compete in bodybuilding, and what does it cost? In this episode, Jen tells her full competition story for the first time, from backstage with pneumonia to years of restrictive dieting, food
In this episode, Jen unpacks why performative confidence always has a ceiling, and why real confidence is built through the gap between who you say you are and how you actually show up. She breaks down discomfort as a me
What happens when you understand exactly why you should eat more, but your body still panics the moment you try? In this episode, Jen answers a DM from a listener describing that exact fear, and uses it to explain the de
Two women can have the exact same schedule, the same hormones, the same struggles, and get completely different results. In this episode, Jen explains why the difference almost always comes down to ownership, not willpow
Calorie deficits aren't complicated, but most women have been taught to approach them in a way that works against them. In this episode, Jen unpacks how your body really burns energy (hint: your workout is a much smaller
In this episode, Jen gets real about the beliefs she's had to unlearn as a coach and a former competitor. She breaks down her thoughts on cardio, eating less, why chasing how you look is one of the least reliable ways to
What happens when a movement built to heal women from body shame ends up creating a different version of it? In this episode, Jen breaks down the origins and impact of the body positivity culture shift, where intuitive e
Are your "healthy" eating habits actually working against you? In this episode, Jen breaks down 10 sneaky food rules that most women follow on autopilot and reveals how they're quietly driving the cravings, weekend binge
Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the n
You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, gl
Macro tracking should be the path to food freedom, not a roadblock. In this episode, Jen unpacks the most common ways tracking goes wrong, including social anxiety around food, perfectionism traps, skipping context clues
In this episode of The Beyond Body Show, Jen explores one of the most overlooked factors in fitness success: your environment. She breaks down how the people around you shape your standards, self-talk, and habits, and wh
In this episode of The Beyond Body Show, Jen dives into what it takes to pull yourself out of a rut and rebuild momentum in your fitness routine without falling into all-or-nothing thinking. She breaks down why high achi
In this episode of The Beyond Body Show, Jen unpacks how perfectionism quietly sabotages your fitness progress - not because you don't care enough, but because your mindset is keeping you stuck in all-or-nothing cycles.
In this episode of The Beyond Body Show, Jen breaks down one of the most misunderstood goals in women's fitness: wanting to get "toned." She explains why chasing smaller, lower scale weight, and aggressive dieting often
In this episode, Jen dives into the nuanced relationship between control, structure, and self-worth in your fitness journey. She explores how metrics and routines can either support your growth - or quietly become the fo
In the first episode of the fourth season of The Beyond Body Show Jen emphasizes the importance of setting realistic fitness goals and maintaining a balanced approach. She addresses common challenges such as burnout and
In this episode of The Beyond Body Show, Jen sits down with Dr. Jenn Gauthier—registered clinical counselor and researcher in high-functioning ADHD—to explore how ADHD shows up in the daily habits, struggles, and self-pe
In this episode of the Beyond Body Show, Jen Rudy and Andrew Coates discuss the importance of training for longevity, particularly for older adults. They emphasize the need for enjoyment in training, the significance of
Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Root
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The Beyond Body Show is hosted by Jen Rudy. The show is categorised under health (fitness) and has published 41 episodes.
The Beyond Body Show has published 41 episodes.
The Beyond Body Show regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Beyond Body Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Beyond Body Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Beyond Body Show average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Beyond Body Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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