Hosted by Jen Rudy · EN · 41 episodes
Established thought leaders with verified media credentials.
Welcome to the Beyond Body Show where we teach you how to become a strong badass bitch who crushes their lifts and their life. Tune in weekly as we discuss fitness, nutrition, and all the lifestyle stuff you care about as well as badass guests who you'll dig as well!
Jen Rudy hosts The Beyond Body Show, a health show with 41 episodes published.
Are your "healthy" eating habits actually working against you? In this episode, Jen breaks down 10 sneaky food rules that most women follow on autopilot and reveals how they're quietly driving the cravings, weekend binge
Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the n
You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, gl
Macro tracking should be the path to food freedom, not a roadblock. In this episode, Jen unpacks the most common ways tracking goes wrong, including social anxiety around food, perfectionism traps, skipping context clues
In this episode of The Beyond Body Show, Jen explores one of the most overlooked factors in fitness success: your environment. She breaks down how the people around you shape your standards, self-talk, and habits, and wh
In this episode of The Beyond Body Show, Jen dives into what it takes to pull yourself out of a rut and rebuild momentum in your fitness routine without falling into all-or-nothing thinking. She breaks down why high achi
In this episode of The Beyond Body Show, Jen unpacks how perfectionism quietly sabotages your fitness progress - not because you don't care enough, but because your mindset is keeping you stuck in all-or-nothing cycles.
In this episode of The Beyond Body Show, Jen breaks down one of the most misunderstood goals in women's fitness: wanting to get "toned." She explains why chasing smaller, lower scale weight, and aggressive dieting often
In this episode, Jen dives into the nuanced relationship between control, structure, and self-worth in your fitness journey. She explores how metrics and routines can either support your growth - or quietly become the fo
In the first episode of the fourth season of The Beyond Body Show Jen emphasizes the importance of setting realistic fitness goals and maintaining a balanced approach. She addresses common challenges such as burnout and
In this episode of The Beyond Body Show, Jen sits down with Dr. Jenn Gauthier—registered clinical counselor and researcher in high-functioning ADHD—to explore how ADHD shows up in the daily habits, struggles, and self-pe
In this episode of the Beyond Body Show, Jen Rudy and Andrew Coates discuss the importance of training for longevity, particularly for older adults. They emphasize the need for enjoyment in training, the significance of
Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Root
In this episode of the Beyond Body Show, Jen delves into the complexities of motivation, particularly in the context of fitness and health. She discusses the common struggles individuals face with motivation, emphasizing
In this episode, Jen addresses the common feelings of discouragement that many women experience in their health and fitness journeys. She emphasizes the importance of managing realistic expectations, understanding the mo
In this episode of the Beyond Body Show, Jen explores the themes of self-sabotage, all or nothing mindset, and practical strategies for sustainable health. She emphasizes the importance of understanding resistance as a p
In today's episode, Sarah and Jen dive into the intricate relationship between fear, change, and self-improvement. They unpack the challenges of stepping into the unknown and how to navigate those initial apprehensions.
In this week's episode, Jen shares her beef with the 75 Hard program. If you've never heard of 75 Hard, Jen goes into detail about what the program is, and why she thinks it's not a good way to approach your health and f
Join us for another enlightening episode of the podcast, where Jen interviews Nico Abaya, an online fitness coach with over 11 years of experience. In this episode, Nico shares his thoughts on meal plans versus flexible
In this episode Jen shares her personal fitness journey and the seven things she's changed her mind on. From focusing on cardio to decreasing stress and involving loved ones, Jen discusses how her fitness goals have evol
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The Beyond Body Show is hosted by Jen Rudy. The show is categorised under health (fitness) and has published 41 episodes.
The Beyond Body Show has published 41 episodes.
The Beyond Body Show regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Beyond Body Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Beyond Body Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Beyond Body Show average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Beyond Body Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
