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Hosted by GMacSpurr · 🇺🇸 US · EN-GB · 55 episodes
Established thought leaders with verified media credentials.
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you. This is your running podcast—run smarter, run stronger, and run with GMacSpurr! 1-on-1 coaching - https://gmacspurr.com/be
GMacSpurr hosts Your Running Coach with GMacSpurr, a health show with 55 episodes published.
Do you constantly feel like you should be doing more with your running? Maybe you hit every run on your training plan, but it still doesn't feel enough. Maybe you achieve a personal best, complete a marathon, or finally
In this episode of Your Running Coach with GMacSpurr, Gillian explores why trying to “catch up” after missed training sessions is often making your running feel harder, more stressful, and less enjoyable than it needs to
In this episode of Your Running Coach with GMacSpurr , Coach G explores why so many runners struggle mentally during long runs, and why “mindset hacks” and motivational tricks often fail to create lasting confidence. If
Are you mentally spiralling before race day, questioning your training, or suddenly convinced you’re not ready for your marathon or half marathon? In this episode of Your Running Coach with GMacSpurr , running mindset co
Do you ever finish a great run, check Strava or Garmin, and suddenly feel like that run wasn't good enough? You’re not alone. In this episode of Your Running Coach with GMacSpurr , running mindset coach Gillian dives int
Why are you not getting faster - despite running consistently and pushing yourself every week? If you’ve ever felt like slowing down means losing progress, or that every run needs to feel hard to “count” , this episode i
What does consistency in running actually mean - and is your current definition setting you up to fail? In this episode of Your Running Coach with GMacSpurr , Gillian breaks down the all-or-nothing mindset that keeps so
Do negative thoughts creep in during your runs or races, making you question your abilities or wish the run was over? In this episode of Your Running Coach with GMacSpurr , Gillian (aka Coach G) breaks down why these men
In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian shares a personal story about the mental chatter that almost stopped her from lacing up this morning - and how she overcame it. If you’v
Running with endometriosis isn’t talked about enough - especially when it comes to how to actually balance training, recovery, and your mindset. In this episode, Coach G shares her personal experience of running with end
You’re not bored with running. You’re disconnected from it. In this episode of Your Running Coach with GMacSpurr , Coach G is going beyond surface-level fixes and getting into what boredom on your runs is really telling
From Spiralling to Steady: How to Run Strong When Your Inner Critic Takes Over When pressure rises, logic disappears - and your inner critic gets loud. This session breaks down why self-talk collapses under stress and ho
Struggling to stay consistent with your running when life gets busy? In this episode, Coach G is sharing a real, behind-the-scenes moment of what it looks like to keep showing up for your running - even when everything f
In this episode of Your Running Coach with GMacSpurr , Coach G unpacks one of the most common frustrations runners face: doing everything right in training…but still not hitting a PB. If you’ve ever felt stuck just short
Have you ever talked yourself out of trying something before you even start? In this episode, Coach G shares her first ever wild water swim at an International Women’s Day event - and how the biggest barrier wasn’t the f
When life gets busy and running takes a back seat, how do you protect your mindset? In this episode, Coach G is sharing a personal update on pausing her own ultramarathon training and the mindset shifts that stopped her
Running more doesn’t automatically make you faster. If you’ve been increasing your mileage, adding speed sessions, and staying consistent - but your pace still isn’t shifting - this episode will help you understand why.
Are you struggling to feel confident in your running? Or maybe you’ve lost touch with why you started in the first place? In this episode, Coach G guides you through a powerful mindset exercise to reconnect with your run
Have you ever been out on a run feeling strong, steady, and totally in control…until you looked at your watch, and suddenly everything fell apart? In this episode, Coach G is unpacking why you can’t hold a pace that phys
Feeling tense, stuck in your head, or disconnected from running? This guided runner visualisation is designed to help you slow down, reset your nervous system, and reconnect with calm confidence and trust in yourself as
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Your Running Coach with GMacSpurr is hosted by GMacSpurr. The show is categorised under health (fitness) and has published 55 episodes.
Your Running Coach with GMacSpurr has published 55 episodes.
Your Running Coach with GMacSpurr regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Your Running Coach with GMacSpurr average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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