Oct 22, 202627 min
www.run4prs.com You trained for months. You raced your goal race. Now what? This post-race window is where many runners unintentionally lose momentum — either by stopping completely or jumping into the next cycle too...
About this Podcast:
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is Run4PRs about?
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be.
What has Run4PRs covered recently?
Recent episodes include "334. Fall Race Over? Now What? How to Keep Improving Instead of Starting Over" (22 October 2026, 27 minutes), "332. How to Taper to Crush Your Fall Race & Peak at the Right Time" (24 September 2026, 35 minutes), and "331. How to Pace a Half Marathon" (11 September 2026, 32 minutes).
How often does Run4PRs publish?
Run4PRs publishes roughly every two weeks, with episodes averaging 35 minutes across 333 episodes.
How hard is it to get booked on Run4PRs?
Booking probability for Run4PRs is 36%, and the host is rated Selective on guests. Run4PRs requires a Pod Score of 80 or higher. Run4PRs's contact route on record: public web form.
Who should pitch Run4PRs?
The strongest fits for Run4PRs are Fitness, Golf & Recreation. Run4PRs has a sports audience.
About the host
Run4PRs is a sports podcast with 333 episodes published.
Host email not verified for this podcastSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 24, 202635 min
Most runners don’t sabotage race day in training. www.run4prs.com They sabotage it in the taper. After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat...
- Sep 11, 202632 min
www.run4prs.com The half marathon is one of the most misunderstood races. It’s short enough to tempt you into going aggressive… but long enough that early mistakes will cost you in the final 5K. If you’ve ever: • Felt...
- Aug 28, 202639 min
www.run4prs.com You’re mid-race. Things were going well. And then suddenly… they’re not. Your pace falls apart. Your breathing feels off. Your legs feel heavy. And your brain starts spiraling. So what do you actually do...
- Jul 31, 202641 min
Every marathoner fears it: the wall. www.run4prs.com That late-race moment when your legs feel like concrete, your pace starts slipping, and your brain begins negotiating. But here’s the truth: Hitting the wall isn’t...
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- Jul 17, 202632 min
Life is full and at some point, almost every runner hits a limit. Not more miles. www.run4prs.com Not more days. Not more hours. In this episode, we’re talking about how to keep making progress when your training time...
- Jul 6, 202630 min
Episode 326: Confidence vs. Comparison — The Social Media Trap for Runners www.run4prs.com Social media ruins more running confidence, joy, and race plans than injuries ever will. In this episode, we’re talking about...
- Jun 22, 202627 min
Most runners choose races based on hype, reputation, or what everyone else is doing. www.run4prs.com And then they’re surprised when they finish mid-pack, feel invisible, and walk away with less confidence than they...
- Jun 7, 202632 min
Am I Overtraining… or Just Tired? How to Tell the Difference www.run4prs.com One bad run doesn’t mean you’re broken — but real overtraining is a thing. In this episode, we break down how to tell the difference between...
- May 26, 202640 min
www.run4prs.com Want to run your next marathon faster? 🏃♀️💨 Then stop guessing your workouts and start training with purpose. In this episode, we break down the most effective, science-backed workouts that truly move...
- May 15, 202636 min
www.run4prs.com Easy runs are the most misunderstood part of training — and the #1 reason runners get stuck, burned out, or constantly fatigued. In today’s episode, Victoria breaks down exactly how slow your easy runs...
- May 1, 202635 min
www.run4prs.com The running plateau. That moment where your fitness is like, “I’m good. I’m gonna sit right here. Forever.” And you’re like, “Cool, cool, cool… except I have goals.” If you feel like you’ve been training...
- Apr 19, 202636 min
www.run4prs.com Running a BQ isn’t about luck, talent, or one magical workout — it’s the result of months of smart training, disciplined pacing, and a calm, confident race plan. In this episode, Coach Victoria breaks...
- Apr 3, 202634 min
www.run4prs.com In today’s solo episode, Coach Victoria is diving into a hot topic in the running world: Should you share your workouts online? Between Strava, Instagram, and group chats, it feels like everyone is...
- Mar 23, 202636 min
If you’re listening to this in March and targeting a fall 2026 marathon , hear this first: You are not early. You are right on time. www.run4prs.com March is where great marathon cycles actually begin—not with mile...
- Mar 12, 202639 min
www.run4prs.com for a free week of training. Difference in surface: treadmill vs. pavement/track/grass Impact & foot strike mechanics Stabilization and balance: treadmill supports lateral movement less than the road...
- Feb 27, 202637 min
Should you be cycling, swimming, or lifting to become a faster runner — or are you just adding noise to your training? 🤔 In this episode, we break down the truth about cross-training for runners — who actually benefits...
- Feb 15, 202634 min
www.run4prs.com Let’s start with why runners are drawn to downhill courses: PR potential – Gravity can help you run faster, which is why people chase downhill half-marathons and marathons. Psychological boost – It can...
- Feb 3, 202640 min
www.run4prs.com for a free week of training First, let’s break down why training can feel stale. There are a few big reasons: Repetition without progression – If you’re doing the same long runs, intervals, and tempos...
- Jan 21, 202639 min
www.run4prs.com for a free week of training Speed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5K pace or slightly faster. Threshold...
Recent guests
Recent guests on Run4PRs. Study who booked and why before you pitch.
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Coach Kat
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Breanna
Run4prs
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