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Hosted by Sara Manderscheid · 🇺🇸 US · EN-US · 225 episodes
Established thought leaders with verified media credentials.
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe
Sara Manderscheid hosts The Elevate Your Running Podcast, a sports show with 225 episodes published.
In this month's episode, Coach Sara shares the importance of mindset relating to Josh Kerr's world record in the mile, her own Chicago training and if she found a coach, and how to get out of the summer running rut if th
I couldn't stay away all summer! In this episode, I share: the Marathon Moment and How Races are learning to adapt (which is helping all of us) where I'm at with my own training and why the process to partner with a coac
Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spoti
Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from
Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day. So, if you’re a runner who really wants to
Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explor
This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep. We dive into how racing shoes have evolved + break down what’s actually working right now for us, including
Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line fe
In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life. Meghan shares the story behind her incredible 2
What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up? In this episode, I’m joined by Carolyn Bollozos, a marathoner, Ironman finish
If you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece. In this episode, I’m joined by registered dietitian Alex Larson, RD, to break down how
What does it actually take to break 3 hours in the marathon? In this episode, I’m joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon
You’ve done the workouts. You’ve built the fitness. So why does race day sometimes feel like you’re not quite hitting your potential? In this episode, we’re breaking down what it really means to get the most out of your
The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk abou
In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about se
Have you ever finished a workout wondering, “Did that even do anything?” Or maybe you nailed every interval and still questioned whether it counted as progress. In this episode, we break down how to measure the true succ
Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece. In this episode, I’m breaking down eight key lessons I
Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running. In a running culture that celebrates grit, streaks, and pushing through pain, it’s easy
2025 was the year of the snake, and Coach Sara shares everything she is sheding and leaving behind, and the training concepts, products, and mindset shifts she’s taking with her into 2026! Let’s make this the year that w
Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, w
Jonah Rosner
Running Scientist
1 appearance on this show
Michelle Baxter
1 appearance on this show
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
1 appearance on this show
Carrie Jackson
VIS Expert about the Psychology of Injury · Injured Athletes Club
1 appearance on this show
Carolyn Bollozos
GP Mother Runners
1 appearance on this show
Stephanie Schofeld
Elevate
1 appearance on this show
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The Elevate Your Running Podcast is hosted by Sara Manderscheid. The show is categorised under sports (running) and has published 225 episodes.
The Elevate Your Running Podcast has published 225 episodes.
The Elevate Your Running Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of The Elevate Your Running Podcast average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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