Hosted by Chris Knighton · EN · 85 episodes
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Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything.Discover more at https://knightonruns.com/
Chris Knighton hosts The Knighton Runs Podcast, a sports show with 85 episodes published.
In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and
Show notesIn episode 85 of The Knighton Runs Podcast, Coach Chris talks about how to use the 80/20 rule to determine how long running workouts should be, and the specific considerations for distances of workouts depending on the w
Show notesIn this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your wor
Show notesI'm back!! The Knighton Runs Podcast returns after a 2 year hiatus. In this episode, I give an update on what I've been up to and talk about the best way to become a faster marathoner this summer and why it's so importan
Show notesIncreasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way. In this episode of The Knighton Run
Show notesDo you run with good form? What is “good” running form anyway? In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving you
Show notesWhen was the last time you challenged yourself in a new way? On Sunday, I tried something I never did before. I ran in my first ever 3000m race at the USATF Masters East Region Championships! On this week's episode of Th
Show notesThe Half Marathon is a special distance. It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right. There are many runners who can run a strong 5K or 10K, but
Show notesIn this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before. Topics covered include: 1. Setting Clear Goals and Chall
Show notesIn this episode of The Knighton Runs Podcast, Coach Chris answers listener questions that were submitted in The Knighton Runs Training Group. Questions covered include: 1. What to Do Between Marathons? 2. How to Best Mod
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Get my Free Marathon Training Guide at https://knightonruns.com/book/ Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns -- About this episode: Have you ever hit the wall in a marathon? I
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Get my Free Marathon Training Guide at https://knightonruns.com/book/ Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns -- About this episode: Do you have this much variation in your weekly
Show notesGet My FREE Marathon Training Guide! - https://knightonruns.com/book/ The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before! (I was a little sick while recording this so apol
Show notesGet My FREE Marathon Training Guide! https://knightonruns.com/book/ Most people misunderstand how to get faster. This is how you actually get faster. Variety is the key. Some runs are fast. Some runs are slow. Some runs
Show notesGet My FREE Marathon Training Guide! https://knightonruns.com/book/ Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/ This is the biggest mistake most r
Show notesPutting more variety into your training is one of the most important things you to do to become a better runner. You can't just run the same pace every day. Give every run a clear purpose and learn when to run fast and w
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On Today's Episode of The Knighton Runs Podcast, I have a wide ranging conversation with my athlete, Shelley Aniciete! Shelley Aniciete has been running for over 20 years, starting in high school, just for fun and fitnes
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Why do athletes train the way they do? On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained. Elisabeth Scott is the host of the popular show, The Running Explained Podcast
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Just getting to the starting line of a marathon is often the hardest part. Josh Berube recently completed his first marathon, but his journey to the finish was anything but easy. After a bad ankle-roll during peak traini
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You need to take time off! As competitive runners seeking personal bests, we are constantly looking for ways to improve. One easy way to get better in running that athletes often overlook is to take a significant break a
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The Knighton Runs Podcast is hosted by Chris Knighton. The show is categorised under sports (running) and has published 85 episodes.
The Knighton Runs Podcast has published 85 episodes.
The Knighton Runs Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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