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Hosted by Microcosm Coaching · 🇺🇸 US · EN · 237 episodes
Established thought leaders with verified media credentials.
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
Microcosm Coaching hosts The MicroCast, a sports show with 237 episodes published.
Email us your listener questions or hot or nots at microcosmcoaching@gmail.com. Check us out online at microcosm-coaching.com Downhill running is a technical skill, not a fitness problem, and this week Zoë Rom and TJ Dav
Recovery is the ceiling on your training — not your mileage, not your workout schedule. Zoë Rom and TJ David break down the five places recovery falls apart for endurance athletes: not sleeping enough, chronic underfueli
ou've built the fitness. Now what? This week we're digging into training specificity: how to shape your training around the actual demands of your goal race, whether that's a road marathon, a 50K, or a 100-miler like Lea
What is fitness, really? VO2 max, lactate threshold, running economy, durability, and neuromuscular power — in this episode we break down the five distinct systems hiding inside that one word, how each one develops, whic
Heat training and altitude training are two of the most obsessed-over (and most misunderstood) tools in endurance running. In this episode, Zoë and TJ break down the actual science: what heat adaptation does to your bloo
Durability is the word every endurance runner has latched onto — but what actually is it, and how do you build it? Zoë and TJ break down durability for marathon and ultra runners: the difference between aerobic durabilit
Sign up for our open house here! https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=header AI vs. human coaching is the big question this week: can a chatbot really bu
🏃 Microcosm Open House — Wednesday, June 11th at 5:30pm MT (virtual). Meet the coaches, ask anything, no pressure. Sign up: https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/view
Sign up for our free open house here! (https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=header) How do you know if your training, supplements, or recovery hacks are
Check out the fuel tracking app here! FuelFlow Running metrics, wearables, and training data get a reality check this week as Zoë and Kylee Van Horn cut through the noise of HRV scores, readiness ratings, and AI coaches
Running economy is one of the most misunderstood concepts in endurance training — and one of the most trainable. In this episode, Zoë Rom and TJ David break down what running economy actually is, why it matters more than
Hydration is one of the most overlooked levers in endurance performance — and one of the most punishing when you get it wrong. In this episode, Zoë and TJ unpack why dehydration is so much more than feeling thirsty, walk
This week we welcome you behind the scenes of Microcosm Coaching with a quick introduction to Coach Zachary Russell, an athletic trainer and strength coach whose multisport background spans Ironman, triathlon, marathonin
Why does your running fitness plateau, and what can you actually do about it? Zoë and TJ break down the five real reasons endurance athletes get stuck, a lack of training intentionality, under-recovery, chronic under-fue
Most runners follow a training plan. Very few understand the architecture behind why it's built the way it's built, and that gap is exactly where progress stalls. This week, we break down the science of periodization: wh
Most runners ask one question before a race: did I finish my training plan? But fitness and race readiness are not the same thing — and in this episode, Zoë and TJ break down the physiological and psychological framework
Zoë and TJ are back from Italy and kicking off April with a packed episode. First up: coach Kyle Jones: a masters athlete and ultra running specialist with a focus on helping athletes who are all in on the long game, whe
If you've ever thought "I'm not dieting, I'm optimizing", this episode is for you. We're dropping this one from the Your Diet Sucks vault because we think it belongs in the feed of every endurance athlete. We brought in
Meet coach Kyle Jones, a master's athlete dedicated to helping other runners achieve their biggest goals, no matter their age. See more and book a free consultation call at microcosm-coaching.com. Every few months, a new
Running twice a day sounds serious, but is it actually right for you? This week, Zoë and TJ dig into the full science of doubles: what they are, what they're definitively not, and how to know if you're actually a candida
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The MicroCast is hosted by Microcosm Coaching. The show is categorised under sports (running) and has published 237 episodes.
The MicroCast has published 237 episodes.
The MicroCast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of The MicroCast average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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