Hosted by girlfriendsmenopause · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.Get ready to learn and laugh as we enter this new chapter.
girlfriendsmenopause hosts Your Girlfriends Menopause’s Podcast, a health show with 11 episodes published.
Hormones, Wellness & Longevity: What Every Woman Needs to Know with Dr. Lizano Hormones run the show in midlife—and when they shift, everything from sleep to energy to mood can feel out of balance. But here’s the good ne
Show notesMenopause Isn’t Just for Women What happens when menopause meets marriage? In this episode, my husband and I sit down for a candid chat about what it’s really like to go through menopause as a couple. We’ll cover the fun
Show notesIn this episode of Your Girlfriends Menopause, I sit down with Kristie Gauthier, a macro coach and lifestyle expert, to talk about how midlife women can navigate menopause without losing their mind. Kristie shares her pe
Show notesWhat if thriving in perimenopause and menopause wasn’t about chasing quick fixes—but about addressing the root causes of your health challenges? In this episode, I’m joined by Sabrina Sarabella—Clinical Nutritionist, Cer
Show notesIn this episode, I’m joined by Tracey—a therapist and health coach who helps women navigate high-functioning anxiety, perfectionism, and major life transitions and the hormonal shifts of peri-menopause. With her unique b
Show notesTired of quick fixes and diets that leave you more exhausted than energized? In this episode, I sit down with Sabra Cawby—Functional Nutritionist, Hormone Specialist, and Personal Trainer—to talk about how women can trul
Show notesWant a straight-talking plan for losing weight in menopause—without crash diets or endless cardio? In this episode, I’m joined by Kathy Wieliczko, Nurse Practitioner and Midlife & Menopause Weight Loss Mentor, to break d
Show notesAre you struggling with hot flashes, fatigue, or hormonal changes in midlife? In this episode of Your Girlfriends Menopause, I sit down with Mikayla Wright, MS, RDN, CDN, CLC—a Women’s Functional Hormone Health Expert, R
Show notesToday's guest is Maria Rigo—a health coach, movement specialist, & creator of Strong After 50, a self-paced strength program helping midlife women feel powerful, pain-free, and confident in their bodies. Maria Rigo is a
Show notesHonest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with over 22 years of experience helping women feel strong, con
Show notesHonest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with 22+ years of experience helping women feel strong and conf
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Your Girlfriends Menopause’s Podcast is hosted by girlfriendsmenopause. The show is categorised under health (fitness) and has published 11 episodes.
Your Girlfriends Menopause’s Podcast has published 11 episodes.
Your Girlfriends Menopause’s Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Your Girlfriends Menopause’s Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Girlfriends Menopause’s Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Girlfriends Menopause’s Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Girlfriends Menopause’s Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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