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Hosted by Unknown Host · 🇺🇸 US · EN-US · 103 episodes
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Hot Flasher. Daily menopause podcast. Because we all had the same question and nobody had a good answer.
Unknown Host hosts Hot Flasher, a health show with 103 episodes published.
JAMA takes a hard look at the exploding menopause care market and asks which treatments actually have evidence behind them. A new NAMS study finds that type 2 diabetes significantly worsens menopause symptoms — more than
This episode digs into why some women have significantly worse menopause symptoms than others, looks at the surprisingly plausible case for antihistamines as a symptom tool, and breaks down what a new SWAN study says abo
This episode covers three research and news stories: a new study suggesting hormone therapy may reduce Alzheimer's risk by around 35%, a major meta-analysis confirming that strength training does protect bone density aft
This episode covers two new approaches to catching osteoporosis earlier in postmenopausal women — one using AI analysis of routine chest X-rays, one using a clinical prediction tool called a nomogram — plus a look at a n
This episode covers three studies published in August 2026 touching on fibroid care in the perimenopausal transition, fatty liver disease risk accumulation in postmenopausal women, and what standard DXA bone scans may no
Today's episode looks at a new flaxseed and Linusorb study claiming to ease menopausal symptoms through non-hormonal estrogen receptor activation, a rare breast cancer case report with a warning relevant to anyone in or
This episode looks at three new papers: one connecting diet, insulin resistance, and a specific kind of lung impairment in postmenopausal women; one calling out psychiatric treatment guidelines for failing midlife women
This episode covers three new papers from the NAMS journal: a SWAN ancillary study connecting midlife inflammatory biomarkers to future working memory, a randomized controlled trial on a probiotic formula for menopausal
This Friday episode covers three new studies: a Turkish study on coffee and hot flash severity, a bone density trial testing a specific form of vitamin D in postmenopausal women with osteopenia, and Indonesian ultrasound
A nationwide cohort study finds that premature menopause combined with hypertension creates cardiovascular risk far beyond either factor alone — a compounding effect that's largely missing from standard risk conversation
This episode digs into the flawed research that shaped two decades of HRT fear, examines new data linking type 2 diabetes to worse menopause symptoms, and looks at what a recent randomized controlled trial on probiotics
This episode goes deep on three studies with real implications for midlife women. First, new research suggests circulating inflammatory proteins may be causally linked to GSM — which is a meaningful shift in how we under
This episode covers a new JAMA study linking resistance training to lower cardiovascular disease risk in women, a UK Biobank cohort finding that premature menopause significantly increases hypertension risk, and a Fast C
This episode covers three underappreciated perimenopause stories: the emerging link between estrogen decline and frozen shoulder, a new NAMS review on why migraines and sleep problems compound each other during perimenop
This episode covers three new studies from the research pipeline: a retrospective cohort comparing TCM-acupuncture with SSRIs for perimenopausal depression, a qualitative study on postmenopausal women managing a liver co
Nykki digs into the viral "menopause cocktail" — off-label antihistamines and acid reflux meds for hot flashes — and what the evidence actually says. She also covers a new NAMS study that challenges the assumption that c
This episode looks at three research findings with direct implications for women in midlife: why blood pressure surveillance matters even when you feel fine, what a study on fast-paced walking reveals about how middle-ag
This episode covers three pieces of new research: a randomized controlled trial on Mindfulness-Based Stress Reduction for menopausal women, a study on perimenopause among active-duty military servicewomen, and a systemat
A new NAMS study officially names perimenopause uncertainty as a clinically distinct and widespread experience — and explains why so many women feel dismissed or confused before they ever get a diagnosis. This episode al
This episode covers the systemic gaps in menopause diagnosis and treatment, anchored by Melinda French Gates's account of needing three doctors to identify her perimenopause, new Medscape data showing Medicaid patients a
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Hot Flasher is hosted by Unknown Host. The show is categorised under health (fitness) and has published 103 episodes.
Hot Flasher has published 103 episodes.
Hot Flasher regularly covers health, fitness, sexuality. It sits in the health category, with a fitness focus.
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