Hosted by Zen Aromas and Wellness · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome! Yoga Beyond the Spectrum is a trauma-informed podcast exploring the powerful intersection of yoga, mindfulness, and healing for neurodivergent individuals, trauma survivors, and those who’ve experienced secondary trauma. Hosted by a certified trauma-informed wellness practitioner, this show offers accessible tools, honest conversations, and inclusive practices designed to support mental, emotional, and physical health. Are you on your own healing journey? Are you caregiver? Do you work with neurodivergent and trauma-impacted communities? Well, here you’ll find insight, inspiration, and guidance to help you move beyond the spectrum and into deeper self-awareness, regulation, mindfulness, and resilience. We talk all things yoga and how it relates to the neurodivergent community and trauma survivors. We talk about sensory-safe self-care, embodied healing, yoga for trauma recovery, neurodivergent-friendly mindfulness, and how to show up for ourselves and others with
Zen Aromas and Wellness hosts Yoga Beyond the Spectrum, a health show with 21 episodes published.
In this episode, I talk about why rest is important. Truth is, I'm kinda burnt out and I need more space. Your next steps: Stay subscribed so you'll be notified when we resumeVisit the website so that you can hop on our
The word dysregulation is everywhere right now… on social media, in therapy spaces, in social conversations but it’s often misunderstood. Too often, it gets used in a way that feels like blaming or shaming, especially fo
Have you ever wondered why your body reacts the way it does during overwhelm, shutdown, or emotional reactivity, even when you’re doing “all the right things”? In this episode of Yoga Beyond the Spectrum, we gently refra
In this episode, I am interviewing Francesca Cervero, a powerhouse in the yoga community. Francesca Cervero has been a full time yoga and meditation teacher since 2005 and offers private and group yoga classes as well as
As we close out the year 2025, this episode offers a gentle pause, an invitation to reflect, soften, and reconnect with self and source. In this episode, we explore gratitude not as forced positivity or spiritual bypassi
In this deeply personal episode, I reflect on the one-year anniversary of tearing my meniscus at six months pregnant. This was a moment that changed my perspective, my business, and my understanding of true community. I
In this episode, I break down our values and the heart of Zen Aromas & Wellness through the ABCs — Ahimsa, Balance, and Choice. You’ll learn how I support individuals and through trauma-informed yoga, mindfulness, and ho
In this episode, I’m opening up about my personal healing journey as a mother of an autistic child and how navigating hospital stays, stress, and vicarious trauma led me to yoga. Through breathwork, gentle movement, and
In this episode we explore what trauma-informed yoga really means and why it’s such an important practice for all types of minds and bodies. You’ll learn how trauma-informed yoga differs from traditional yoga, how it sup
Feeling drained, overstimulated, or emotionally exhausted? This episode is for you. Here we will explore how mindful movement and restorative yoga can help you recover from burnout and sensory overload. We’ll discuss: Wh
In this episode we explore how yoga can be a supportive tool for those navigating burnout and overstimulation. If you're feeling weighed down by the demands of daily life, you’ll find gentle, trauma-informed ways to help
Stillness isn’t the only path to mindfulness, especially for trauma survivors and neurodivergent people. In this episode, we explore movement-based practices that nurture presence without forcing you to sit perfectly sti
In this episode of Yoga Beyond the Spectrum, we explore the power of the breath as a gentle anchor that helps us reconnect with our bodies and create a sense of safety within. For trauma survivors and neurodivergent indi
In this episode, I open up about one of the biggest milestones in my parenting journey, sending my autistic Covid baby off to kindergarten. This transition is deeply emotional, not only because of the challenges and unce
Overstimulated by bright lights, loud music, or fast-paced yoga classes? In this episode, we explore sensory-friendly yoga, a gentle, adaptable approach designed for neurodivergent individuals, trauma survivors, and anyo
Yep, we’re doing it, we’re talking about it. We’re exploring the healing power of somatic movement, what it is, why it matters, and how it supports trauma recovery and sensory regulation, especially for neurodivergent in
Let’s talk about the nervous system and how it impacts emotional regulation. You’ll learn: The basics of the nervous system and why it matters for your mental and physical healthHow dysregulation shows up in everyday lif
Episode Summary: In this episode of Yoga Beyond the Spectrum, we dive deep into the connection between trauma and neurodivergence, and why it’s crucial to understand both when creating healing spaces. Many neurodivergent
In this heartfelt episode of Yoga Beyond the Spectrum, I’m joined by my partner and my children’s father, Chris, for a raw and honest conversation about our journey as autism parents. Together, we open up about raising b
In this episode of Yoga Beyond the Spectrum, we explore why many traditional yoga classes can feel unsafe, overstimulating, and exclusionary, especially for trauma survivors and neurodivergent individuals. Iesha, a traum
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Yoga Beyond the Spectrum is hosted by Zen Aromas and Wellness. The show is categorised under health (fitness) and has published 21 episodes.
Yoga Beyond the Spectrum has published 21 episodes.
Yoga Beyond the Spectrum regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Yoga Beyond the Spectrum average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Yoga Beyond the Spectrum's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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