Hosted by Liz Albanis - Senior Yoga Teacher · 🇺🇸 US · EN-AU · 37 episodes
Established thought leaders with verified media credentials.
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns. Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul. If you’ve ever wondered: What type of yoga is best for releasing trauma? Which yoga is best for the nervous system? Can yoga h
Liz Albanis - Senior Yoga Teacher hosts Yoga For Trauma: The Inner Fire of Yoga, a health show with 37 episodes published.
A quick note before you listen: this episode was recorded in less-than-perfect audio conditions, so you may notice a few sound quality issues along the way. We appreciate your understanding and hope you'll stay with us,
As a celebration of Yoga Week here in Australia, a compilation of past guests on the show. Their definition of yoga and what it has done for them. Yoga gets sold as flexibility, activewear, and picture-perfect poses, but
In honour of the 2026 International Day of Yoga. Please note: Real life doesn't always come with studio-quality sound! This recording has a few audio imperfections, but the content was too good not to share. Thanks for l
Liz Albanis continues her conversation with Anna Rahe. Exploring fascia, the body-wide tissue network that changes how we understand trauma. Chronic stress, pain, and even the way we cue “good form” in movement practices
In part 1 of this conversation, fascia expert, Anna Rahe joins the show to discuss its importance in relation to trauma and mental health overall. Fascia being the connective tissue network that also functions like a bod
On national Smoke Alarm Action Day in Australia. Host, Liz Albanis shares how surviving two fires reshapes her dharma. How yoga can be mind training rather than a pose chasing habit. She share why interconnected smoke al
This week I'm doing something different. I'm sharing an episode of a Confidence Through Health Podcast where I was a guest on in October 2025. Where I share how trauma can be held in the body with host Jerry Snider. Than
Host Liz Albanis invites you to take a slow, deliberate walk. Mindfulness in motion, using simple noticing to reconnect with breath. Body sensations, and your surroundings. No special technique, no “perfect” meditation f
Host Liz Albanis explores Aparigraha. The yogic practice of non-attachment from Patanjali’s Yoga Sutras. How nature can show its importance. When nature lets go, it isn’t failing. It’s preparing, conserving energy, and m
Host Liz Albanis is joined by Jane Hogan, the Wellness Engineer. A neuroscience-based mind-body educator who left a 30-year engineering career. After reversing debilitating rheumatoid arthritis symptoms through natural m
Host Liz Albanis explains one of the biggest and most important misconceptions about yoga. Yoga is supposed to help you sleep, so why do some nights end with you feeling calm after class but totally wired in bed? Many ha
Host Liz Albanis talks with Angie Barrett about trauma-informed yoga, polyvagal theory, and playful movement. To explore why standard yoga and meditation can feel overwhelming for trauma survivors. Especially when stilln
Good news! You don’t need to be bendy, booked in, or even on a yoga mat for yoga to change your day. Host, Liz Albanis a yoga therapist and senior yoga teach, shares some tips. She has built s yoga habit without rearrang
What if the kindest cue you give is the one you don’t make? Liz Albanis continues her conversation with trauma-sensitive yoga facilitator and empowerment coach Kristen Klipp. To unpack how yoga spaces can either calm or
What if the bravest thing a yoga teacher can say isn’t “go deeper,” but “you have a choice”? Liz sits down with trauma-sensitive yoga facilitator and empowerment coach Kristen Klipp to unpack how choice, consent, and age
What if trauma recovery wasn’t a checklist, but a conversation with your body? Host, Liz Albanis opens season two by reflecting on the first two anniversaries of the house fire which inspired this very podcast. The unexp
Welcome to Season 2 of Yoga for Trauma: The Inner Fire of Yoga . This season, we're diving even deeper into the intersection of trauma recovery through yoga. spotlighting powerful tools, practices, and lived experiences
⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you redu
Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who ap
This week, I'm doing something different. I'm sharing an episode of the Get Loud Podcast with Kristin Klipp. I was a guest on this podcast in April and Kristin has kindly given me authority to share this. Episode Summary
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Yoga For Trauma: The Inner Fire of Yoga is hosted by Liz Albanis - Senior Yoga Teacher. The show is categorised under health (fitness) and has published 37 episodes.
Yoga For Trauma: The Inner Fire of Yoga has published 37 episodes.
Yoga For Trauma: The Inner Fire of Yoga regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Yoga For Trauma: The Inner Fire of Yoga average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Yoga For Trauma: The Inner Fire of Yoga's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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