Hosted by Tanya B · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.
Tanya B hosts No More Trauma Podcast, a health show with 64 episodes published.
In this episode, we explore the transformative path of Luigi Magione, a 27-year-old American man navigating life after a complex spinal surgery. Diagnosed with spondylolisthesis and recovering from lumbo-sacral fusion su
Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.) The information I offer on this p
July brings the height of summer—a time for warmth, restoration, and deep healing. This month, we focus on harnessing the power of movement, breath, and Ayurveda to support trauma recovery and balance body and mind. Whet
Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, part
The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I
The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I
During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 key
Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease i
The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer
In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model a
My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is to Gather medical diagnoses and challenges and apply a yogic perspective
Yoga Therapy Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatmen
To saying I do to we’re thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take
A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch a
From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Diso
Yoga Therapy Gathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatmen
What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction? Types of Addiction How is Addiction developed? How Addiction Can Impact the Mind, Body, & Loved Ones? How Can Addiction B
During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent de
Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness
Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or
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No More Trauma Podcast is hosted by Tanya B. The show is categorised under health (fitness) and has published 64 episodes.
No More Trauma Podcast has published 64 episodes.
No More Trauma Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of No More Trauma Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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