Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color. If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you. Here, we approach difference with curiosity, not judgment. We affirm that there is nothing “wrong” with you, that none of us are broken — but the systems around us are. If you’re curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here.
Unknown Host hosts Nervous System Care & Healing, a health show with 20 episodes published.
In this episode, we’re diving into the Asian American experience - going beyond stereotypes, and exploring deeper truths about belonging, identity, and authenticity. For Asian Americans: this episode is here to affirm yo
What if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience & the healing process? We are all creative beings (yes, even if you think you’re “bad at art” or “not cre
Mainstream approaches to mental health tend to focus on the individual: “you need to fix yourself.” Meanwhile, a liberation-focused approach acknowledges the systems of oppression that shape each individual’s life. In li
If you discovered your neurodivergence (like autism or ADHD) later in life, it may feel like you’re getting to know yourself for the first time. The process can be exciting & expansive - and also overwhelming & disorient
If the common “ADHD tips & tricks” don’t work for your ADHD brain, it might be time to slow down & tend to your nervous system in a different way. The truth is, ADHDers need more than planners, apps, & executive function
If you struggle to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this episode is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 sen
Let’s talk about the perinatal nervous system – what it is, how it differs from a non-perinatal nervous system, and how caring for mothers creates a ripple effect of healing across generations. In this conversation, Paig
We’ve all heard the claim that psychedelic drugs will “fry your brain.” We’ve also heard the opposite story: that psychedelics (like psilocybin, MDMA, & ketamine) are a “magic pill” that’ll cure depression, anxiety, & PT
Though psychedelic medicines are often presented as a “quick fix” or “magic pill” in mainstream Western culture, the truth is far more complex than that. In this episode, Mariya Javed-Payne & I explore a decolonial appro
When the world feels like it’s on fire, it’s natural to become overwhelmed, dysregulated, and overstimulated. (In fact, that’s a sign that our nervous systems are working as designed, alerting us to threats to safety). B
If you hold marginalized identities (like being queer, BIPOC, or neurodivergent), you’re used to navigating spaces that weren’t built for you — including the medical system. Unfortunately, the mental health field has a h
We’ve all heard how important self-care is — but actually building a self-care plan that works for your brain, your unique needs, and your life… is a whole other story. If the typical advice, like “take a bubble bath!” o
Neurodivergence is often stigmatized in Western mental health. Autism & ADHD are seen as pathologies in need of a “cure.” But what if we viewed neurodiversity through a curious & affirming lens, acknowledging both the ch
Endless productivity is not realistic for most humans, yet many of us carry the burden of feeling “lazy,” like we’re not doing enough. This episode explores why no one is “lazy” in a capitalistic world — but every one of
If you have an inner voice that tells you, “I’m unworthy,” “I don’t matter,” or “I’m crazy/too sensitive/overreacting”... this episode explains why these beliefs may stem from the impacts of systemic oppression, and what
If you’ve ever heard the advice “just be yourself” and felt frustrated by how generic it was, I want to share a framework that might be more helpful: masking vs. unmasking. We mask when we hide our authentic selves, in o
In this episode, I share why community is essential for our nervous system health, especially in times of injustice and collective transition. I discuss why it can be difficult to find community in our individualistic We
The care you receive – whether in therapy, coaching, or other healing spaces – shouldn’t require you to mask. It should allow space for your authentic self, autonomy, and choice in every step of the process. In this epis
Whether you are autistic, ADHD, or questioning; or you’re a practitioner who works with neurodivergent people… this episode is here to inform, affirm, & expand our collective conversation on what it means to be neurodive
It’s okay if you’re not calm right now. Dysregulation isn’t a bad thing — it’s just information. In this episode, I explain what the nervous system is, what nervous system regulation means, and why the goal isn’t to be 1
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Nervous System Care & Healing is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 20 episodes.
Nervous System Care & Healing has published 20 episodes.
Nervous System Care & Healing regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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Episodes of Nervous System Care & Healing average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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