Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color. If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you. Here, we approach difference with curiosity, not judgment. We affirm that there is nothing “wrong” with you, that none of us are broken — but the systems around us are. If you’re curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here.
Unknown Host hosts Nervous System Care & Healing, a health show with 27 episodes published.
Nervous system regulation is the capacity to shift states - from dysregulated, overwhelmed, and disconnected, to regulated, grounded, and connected. It’s a skill that we can develop & strengthen across time, and that all
How do you know if you have trauma… or if you’re neurodivergent… or both? Why does it seem like more & more people are receiving autism & ADHD diagnoses these days? And what does capitalism have to do with all this? Join
In a world that can feel disconnecting, dysregulating, and filled with suffering, just as it is important to grieve, it is important to stay connected to hope. In this episode, I share reflections on: why we need hope as
If you’re a parent of a neurodivergent child (autistic, ADHD, PDA, & more; high, medium, or low support needs), you may have noticed that mainstream parenting advice doesn’t always make sense for you, your child, or your
If you’ve ever noticed that talking about your problems doesn't necessarily help you FEEL better about them… you might have experienced the limitations of talk therapy. In this episode, I explain how Brainspotting - a he
However you’re feeling about sex is normal - whether you feel curious, apprehensive, frustrated, confused, sad, overwhelmed, excited, neutral, or something else. This episode is here to support you in building a healthy
Death is a natural part of life… yet our death-phobic, grief-phobic society rarely acknowledges this fact. We’ll eagerly plan for marriages, births, graduations, and other life milestones… but avoid discussing end of lif
In this episode, we’re diving into the Asian American experience - going beyond stereotypes, and exploring deeper truths about belonging, identity, and authenticity. For Asian Americans: this episode is here to affirm yo
What if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience & the healing process? We are all creative beings (yes, even if you think you’re “bad at art” or “not cre
Mainstream approaches to mental health tend to focus on the individual: “you need to fix yourself.” Meanwhile, a liberation-focused approach acknowledges the systems of oppression that shape each individual’s life. In li
If you discovered your neurodivergence (like autism or ADHD) later in life, it may feel like you’re getting to know yourself for the first time. The process can be exciting & expansive - and also overwhelming & disorient
If the common “ADHD tips & tricks” don’t work for your ADHD brain, it might be time to slow down & tend to your nervous system in a different way. The truth is, ADHDers need more than planners, apps, & executive function
If you struggle to regulate your nervous system, often experiencing burnout, meltdowns, & sensory overload… this episode is for you. I’ll share practical info on how to care for your nervous system, focusing on the 5 sen
Let’s talk about the perinatal nervous system – what it is, how it differs from a non-perinatal nervous system, and how caring for mothers creates a ripple effect of healing across generations. In this conversation, Paig
We’ve all heard the claim that psychedelic drugs will “fry your brain.” We’ve also heard the opposite story: that psychedelics (like psilocybin, MDMA, & ketamine) are a “magic pill” that’ll cure depression, anxiety, & PT
Though psychedelic medicines are often presented as a “quick fix” or “magic pill” in mainstream Western culture, the truth is far more complex than that. In this episode, Mariya Javed-Payne & I explore a decolonial appro
When the world feels like it’s on fire, it’s natural to become overwhelmed, dysregulated, and overstimulated. (In fact, that’s a sign that our nervous systems are working as designed, alerting us to threats to safety). B
If you hold marginalized identities (like being queer, BIPOC, or neurodivergent), you’re used to navigating spaces that weren’t built for you — including the medical system. Unfortunately, the mental health field has a h
We’ve all heard how important self-care is — but actually building a self-care plan that works for your brain, your unique needs, and your life… is a whole other story. If the typical advice, like “take a bubble bath!” o
Neurodivergence is often stigmatized in Western mental health. Autism & ADHD are seen as pathologies in need of a “cure.” But what if we viewed neurodiversity through a curious & affirming lens, acknowledging both the ch
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Nervous System Care & Healing has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Nervous System Care & Healing is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 27 episodes.
Nervous System Care & Healing has published 27 episodes.
Nervous System Care & Healing regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Nervous System Care & Healing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nervous System Care & Healing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nervous System Care & Healing average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nervous System Care & Healing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.