Hosted by Regina Williams · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
*REthinking Weight ™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.*
Regina Williams hosts What If You're Not The Problem?, a health show with 40 episodes published.
This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what
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BURN THAT STUBBORN FAT & MORE.... This episode is all about real testimonies from real people with real results. Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies, ho
Show notesIn Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really fee
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Week 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂 My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty! And the truth is, I had pizza again… and yes, I also had a smal
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In Episode 8 of Rethinking Weight , I sit down for a beautiful one-on-one conversation with Stephanie Gaston as she shares her journey through career, family, transition, retirement, empty nesting, menopause, and the emo
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Day 30 of 30 is here... and I made it! This is Intentional Tuesday and I used my Breathing Coach as my workout, and I celebrated with going out to dinner.... oh yes I did. But the final day of posting every single day fo
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Today is Day 29 of 30, and it’s Weigh-In Monday. Yes, I ate pizza. Vegan pizza, but still pizza. But even though I gained a pound, I’m not making this about guilt, shame, or punishment. This is what Rethinking Weight is
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It’s Day 28 of 30, it’s Mother’s Day, and I’m starting a brand-new painting piece. I was so excited because I just got these AI smart glasses, and I thought you were finally going to be able to see the painting process f
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Day 27 of my 30-day Rethinking Weight journey is Show Up Saturday, and today’s workout adventure started with a thigh exerciser that was definitely not made for me. 😂 So what did I do? I found an original-style Suzanne
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This is Day 26 - the final piece of Fixing What Was Broken . My artwork, After The Tide , had fallen, cracked, and needed to be repaired. I glued it, filled the gaps with sand, and today I had to paint it for it to be fi
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Today is Day 25 of 30 , and we are stepping into Thunderous Thursday with a simple but powerful MoveLite™ workout. This episode is all about Steppin’ Time - stepping up and down like walking stairs, but staying in one pl
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Today is Day 24 of 30 - of this intentional journey, and it’s Wonderful Wednesday with The Barefoot Violinist. In this episode, I’m sharing a classical piece and allowing the music to create a moment of peace, reflection
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Today is Day 23 of my Rethinking Weight journey, and whew… this one is real. I did not feel like working out today. My body was tired, everything was hurting, and I had every reason to sit this one out - but I pressed st
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Day 22 of 30 - Happppy Scale? Well… today the scale had jokes. 😂 I gained 1.8 pounds, but here’s the truth: I’m not just chasing a lower number anymore. I’m building muscle, building strength, and building a body that c
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In Day 21 of 30, Part 2 of Finding My Peace, I continue restoring my artwork, "After The Tide", after it fell from the wall and cracked into pieces. [ Artwork Now For Sale - https://TheBarefootViolinist.com ] You
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Today is Day 20 of 30 of my Rethinking Weight journey, and it’s Show Up Saturday! For today’s movement, I’m using a Rotator Machine Arm Workout Equipment, also known as an arm rotator machine, forearm trainer, shoulder s
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Today is Day 19 of 30 - Find Your Peace Friday, and I’m finding my peace through painting. But today’s painting moment came with a message. One of my art pieces fell and broke, and instead of throwing it away, I decided
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Day 18 of 30 - was truly a night to remember. Today was all about showing up, being present, and supporting young musicians. I attended a beautiful senior recital at The Chicago Academy of the Arts, featuring percussioni
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🎥 Watch the video version on YouTube: https://youtu.be/C9zl_8wdkus Day 17 of 30 - Today was one of those gloomy days where the sky felt heavy, the mood felt quiet, and I knew I needed to shift the atmosphere. So I decid
Show notesIT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June. I’m Regina Williams - The Barefoot Violini
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What If You're Not The Problem? is hosted by Regina Williams. The show is categorised under health (fitness) and has published 40 episodes.
What If You're Not The Problem? has published 40 episodes.
What If You're Not The Problem? regularly covers health, fitness. It sits in the health category, with a fitness focus.
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