—3 minS1
Day 5 of the 30-Day Rethinking Weight journey is here… and today is all about sweetness 💙 Welcome to Fun Food Friday - where we learn how to enjoy the foods we love… differently. Today’s feature is a signature dessert...
health
What If You're Not The Problem?
Hosted by Regina Williams · health · EN-US
About this Podcast:
*REthinking Weight ™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.*
Pitch Analysis
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is What If You're Not The Problem? about?
*REthinking Weight ™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.*
Who hosts What If You're Not The Problem??
What If You're Not The Problem? is hosted by Regina Williams. The show has published 75 episodes to date.
How hard is it to get booked on What If You're Not The Problem??
Booking probability for What If You're Not The Problem? is 33%, and the host is rated Selective on guests. What If You're Not The Problem? requires a Pod Score of 80 or higher. What If You're Not The Problem?'s contact route on record: verified email.
Who should pitch What If You're Not The Problem??
The strongest fits for What If You're Not The Problem? are Health & Wellness Services. What If You're Not The Problem? has a health audience.
About the host
Regina Williams hosts What If You're Not The Problem?, a health podcast with 75 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
—7 minS1Day 2 of my 30 Day Challenge… and today we slow it all the way down. This is Intentional Tuesday - and we’re starting with something simple… but powerful: breathing. Most of us don’t even realize it… but we’ve been...
What If You're Not The Problem?
Episode 2: My Story - The Mirror Is Upside Down
—14 minMy Story It’s raw. It’s real. It’s the truth behind the transformation. In this episode, I share the journey no one saw - the emotional weight, the silent struggles, the faith, the setbacks, and the small victories that...
—1 minS1Day 22 of 30 - Happppy Scale? Well… today the scale had jokes. 😂 I gained 1.8 pounds, but here’s the truth: I’m not just chasing a lower number anymore. I’m building muscle, building strength, and building a body that...
—23 minIn this episode, we sit down with Mom & Pop Business Funding ( ToTheRescueFunding.com ) to talk about how business owners are securing the funding they need in as little as 1–2 days —even after being turned down by...
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—2 minS1It’s Day 28 of 30, it’s Mother’s Day, and I’m starting a brand-new painting piece. I was so excited because I just got these AI smart glasses, and I thought you were finally going to be able to see the painting process...
—5 minS1Day 16 of 30 - Today was one of those full, full days. Walmart not once, but twice. Laundry day at the laundromat. SUV checked. Errands, movement, responsibility, life happening all at once. And then, an amazing concert...
—59 minS1Day 7 of 30: Rethinking Weight | The Mahogany Table Podcast | The Women Empowerment Zone 🎻 The Barefoot Violinist interviewed on The Mahogany Table Podcast This conversation centers on one powerful idea: protecting...
Episode #1
Episode 1: Welcome To Rethinking Weight
—10 minS1What if the struggle with weight was never about discipline? What if you were never the problem? In this debut episode of the Rethinking Weight Podcast , we open the door to a new kind of conversation, one rooted in...
—1 minS1This wasn’t about perfection. This wasn’t about doing everything “right.” This was about showing up… every single day. Today is Day 15 of 30 - Weigh-In Monday and I released 2 pounds this week… 5 pounds total. But this...
Episode #29
Day 29: Weigh-In Monday: Yes… I Ate Pizza 🍕
—4 minS1Today is Day 29 of 30, and it’s Weigh-In Monday. Yes, I ate pizza. Vegan pizza, but still pizza. But even though I gained a pound, I’m not making this about guilt, shame, or punishment. This is what Rethinking Weight is...
—11 minS1What if it really was this simple? Day 13 of 30 - the Rethinking Weight journey is all about one thing… walking. No extremes. No pressure. Just one mile of intentional movement that helps you release the weight...
What If You're Not The Problem?
Episode 4: What Happens When Your Lifestyle Changes but Your Eating Doesn’t? | Zion McKinnie
—46 minWhat happens when you leave a high-energy life… but keep eating the same? At just 23 years old , she stepped away from a high-energy dance career — but her eating habits didn’t shift with her lifestyle. In this episode...
Episode #6
Day 6: Be Intentional
—2 minS1Day 6 of 30 | Today is all about being intentional. I’m getting my movement in - walking outside, breathing, and just being present… then heading out to grab spices for some vegan dishes I’m making. Simple, real-life...
- —1 minS2
IT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June. I’m Regina Williams - The Barefoot...
—2 minS2This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what...
Episode #9
Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff
—2 minBURN THAT STUBBORN FAT & MORE.... This episode is all about real testimonies from real people with real results. Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies...
Episode #8
Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide
—40 minIn Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really...
What If You're Not The Problem?
Week 5 Weigh-In Monday: Stupid Scale
—3 minWeek 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂 My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty! And the truth is, I had pizza again… and yes, I also had a...
Episode #8
EPISODE 8-Part 1 of 2: FINDING STEPHANIE - When Career, Family, Hormones & Life Seasons Collide
—37 minIn Episode 8 of Rethinking Weight , I sit down for a beautiful one-on-one conversation with Stephanie Gaston as she shares her journey through career, family, transition, retirement, empty nesting, menopause, and the...
Recent guests
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D
Darius Ellis
Mom & Pop Business Funding
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