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Hosted by Sheryl Takayama · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
Sheryl Takayama hosts Why Weight? Start Now!, a health show with 54 episodes published.
Two days. The same 1300 calories. The same meal times. And two completely different bodies by the end of each day. A month ago I wore a continuous glucose monitor for 10 days so I could see, in real time, what food, slee
Did you know the battle for stable blood sugars is mostly won or lost before 10am? In this episode, I explain why your morning routine matters more than your willpower when it comes to blood sugar balance, weight loss ov
Have you ever thought, “I’m eating exactly the same, but my weight keeps going up”? You’re not imagining it — and you’re definitely not broken. In this episode, I explain why calorie counting stops working for weight los
Show Notes Losing weight is rarely where women get stuck — it's keeping it off that trips most of us up. In this episode, I'm breaking down the real reasons for weight regain, both the short-term weekend gains that kill
Have you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken — you're in the messy middle, and it's completely normal. In this episode, I
If you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivatio
Show Notes In this episode I'm sharing one of the most common and most destructive patterns I see in people trying to lose weight - what I call the Triangle of Doom. If you've ever had one unplanned bite turn into an ent
Show Notes Have you ever heard that inner voice say "stuff it, I can't be bothered, what's the point?" — and then watched yourself blow your whole plan? You're not weak. You're not broken. And it's definitely not a
SHOW NOTES Do you eat well all day, only to blow it after dinner? You’re not alone — and you’re not weak. After-dinner eating is one of the biggest hidden obstacles to weight loss for women, and in this episode I’m break
Show Notes Trying to lose weight but struggling when eating out at cafés? In this episode, I talk about one of the biggest challenges people face when starting a low-carb lifestyle — navigating café culture without feeli
SHOW NOTES What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients — a busy mum and business owner who lost 20 kilos over four and a half years
Show Notes Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experiencing what I call the resistance: the gap between knowing and doing that
SHOW NOTES With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode is about what the conversation is missing.
Show Notes If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesn’t have to blow your budget — in fact, when you do it rig
SHOW NOTES If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to the woman who is holding everything together for everyone else, yet can’t se
SHOW NOTES Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing five simple but powerful strategies to help women over 35 stop emotional
Show Notes In this episode, I share the real reason so many women keep starting over with their weight loss goals — and it's not willpower, laziness, or the wrong diet. I explain why weight loss is fundamentally differen
Show Notes In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid holiday we
Show Notes Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight loss
Show Notes Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their low c
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Why Weight? Start Now! is hosted by Sheryl Takayama. The show is categorised under health (fitness) and has published 54 episodes.
Why Weight? Start Now! has published 54 episodes.
Why Weight? Start Now! regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Why Weight? Start Now! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Why Weight? Start Now! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Why Weight? Start Now! average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Why Weight? Start Now!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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