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Hosted by Yoga to Transform · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Beyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.
Yoga to Transform hosts Beyond the Diet, a health show with 16 episodes published.
You judge your body every time you step onto the mat. The wobble in tree pose. The foot that will not reach behind your head. This week on Beyond the Diet, we unpack ahimsa, the first of the yamas in Patanjali's Yoga Sut
We've just started the Niyamas in our Yamas and Niyamas series, and this episode is on the second one: Santosha, contentment. We open with a couple of favourite teachings on contentment, Lao Tzu and the Bhagavad Gita, be
You have done the work. The therapy. The books. The self-development. You understand, intellectually, where your patterns come from. And some of them are still there. In this episode I talk about why that happens, and wh
If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework from the Yoga to Transform Back Pain course, sharing the real reasons why
Hello lover. Come in. If you've found your way to this episode, something in you is ready to look at the wall. The one between you and the love you came here for. Audrie and I are so glad you're here. You're three months
In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices: forgiveness. Forgiveness can feel tender. Complicated. Even impossible. And if this is a topic th
In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility. Often, flexibility is misunderstood. We think it means touching our toes… or achieving advanced poses.
In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain. It might not seem like an obvious topic for gratitude… and yet, when we look more deeply, it becom
On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life: Love yourself. It sounds obvious. Maybe even a cliché. And yet, for many of us, love is the very th
In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined. For many women, the word discipline can feel heavy. It can bring up memories of perfectionism, pressure,
In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember. Through shared stories, lived experience, gentle asana, and a heart-centred m
In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself. Your digestive fire is not just a physiological process; it is the sacred f
In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex. Not just physical hunger — but soul hunger, life hunger, creative hu
In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?” Kristina and Audrie unpack what “enough” really looks like—not from a place o
As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoile
In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey. You’ll hear: How Kristina’s Vata-Pitta nature pushed her into Ay
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Beyond the Diet is hosted by Yoga to Transform. The show is categorised under health (fitness) and has published 16 episodes.
Beyond the Diet has published 16 episodes.
Beyond the Diet regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Beyond the Diet hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond the Diet average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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