Beyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchBeyond the Diet explores weight, wellness, and womanhood beyond fads, real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.
Recent episodes include "Why you keep repeating the same patterns | Svadhyaya" (22 October 2026, 31 minutes), "Aparigraha explained: the yoga practice of letting go" (24 September 2026, 20 minutes), and "Brahmacharya: the yoga practice of not eating the whole packet" (10 September 2026, 35 minutes).
Beyond the Diet publishes roughly every two weeks, with episodes averaging 35 minutes across 22 episodes.
Booking probability for Beyond the Diet is 30%, and the host is rated Selective on guests. Beyond the Diet requires a Pod Score of 80 or higher. Beyond the Diet's contact route on record: verified email.
The strongest fits for Beyond the Diet are Health & Wellness Services. Beyond the Diet has a health audience.
Beyond the Diet is a health podcast with 22 episodes published.
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Beyond the Diet
Two minutes into meditation and your mind is already arguing that the timer must be about to go off. It isn't. That's the mind running an old habit, and in this episode we start studying it. Kristina teaches the fourth...
Beyond the Diet
How many pairs of jeans are sitting on your wardrobe shelf right now? And how many do you actually wear? This week we reach the fifth and final yama, aparigraha. It translates as non-grasping, non-greed or...
We're up to the fourth yama, and this one gets a rewrite for anyone who isn't a monk or a nun. Brahmacharya used to mean celibacy, a way for renunciates to conserve their energy for the path to enlightenment. For the...
Beyond the Diet
You judge your body every time you step onto the mat. The wobble in tree pose. The foot that will not reach behind your head. This week on Beyond the Diet, we unpack ahimsa, the first of the yamas in Patanjali's Yoga...
Beyond the Diet
We've just started the Niyamas in our Yamas and Niyamas series, and this episode is on the second one: Santosha, contentment. We open with a couple of favourite teachings on contentment, Lao Tzu and the Bhagavad Gita...
Beyond the Diet
You have done the work. The therapy. The books. The self-development. You understand, intellectually, where your patterns come from. And some of them are still there. In this episode I talk about why that happens, and...
If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework from the Yoga to Transform Back Pain course, sharing the real reasons...
Beyond the Diet
<p>Hello lover. Come in.</p> <p><br>If you've found your way to this episode, something in you is ready to look at the wall. The one between you and the love you came here for. Audrie and I are so glad you're here...
<p>In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices:</p> <p>forgiveness.</p> <p>Forgiveness can feel tender.<br> Complicated.<br> Even...
<p>In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility.</p> <p>Often, flexibility is misunderstood.<br> We think it means touching our toes… or achieving...
Beyond the Diet
<p>In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain.</p> <p>It might not seem like an obvious topic for gratitude…<br> and yet, when we look more...
<p>On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life:</p> <p>Love yourself.</p> <p>It sounds obvious. Maybe even a cliché.<br> And yet, for many of...
Beyond the Diet
<p>In this conversation, we explore one of the values at the heart of Yoga to Transform:<br> Commit, then be disciplined.</p> <p>For many women, the word discipline can feel heavy.<br> It can bring up memories of...
Beyond the Diet
<p>In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember.</p> <p>Through shared stories, lived experience, gentle asana, and a...
Beyond the Diet
<p>In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself.</p> <p>Your digestive fire is not just a physiological process; it is...
<p>In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex.</p> <p>Not just physical hunger — but soul hunger, life hunger...
<p>In this episode of Yoga to Transform, we dive into one of the most common questions women ask:<br> “How much exercise should I actually be doing?”</p> <p>Kristina and Audrie unpack what “enough” really looks like—not...
<p>As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like...
<p>In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey.</p> <p>You’ll hear:</p> How Kristina’s Vata-Pitta nature...
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