Hosted by Billie Blake Risboskin · 🇺🇸 US · EN · 270 episodes
Established thought leaders with verified media credentials.
Tired of losing weight only to gain it back?Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.Are you Ready to Lose?
Billie Blake Risboskin hosts Ready To Lose, a health show with 270 episodes published.
If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how
You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something as simple as eating
Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lose, we're talking ab
Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when women are trying to lose
If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confident about reaching he
You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is goi
Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the all-or-nothing cycle
You've watched them. Saved them. Maybe even tried to follow them step-by-step. In this episode, we're breaking down the real problem with copying what "healthy" or thin women eat and why it's not giving you the results y
How often do you think about your goal? And more importantly… how does it make you feel? If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself. Goals are meant to guide you and
If hunger feels like something you need to fix immediately… this episode is for you. Because I know how easy it is to think: "I just can't do this." "I always give in." "I don't have hunger signals." But that doesn't hav
Have you ever felt so busy and exhausted from the week, but when you look back you realize you didn't take any action towards your goals? In this episode we are talking about what it looks like to avoid decisions on your
You have a rough day with food. Things don't go how you planned. And on top of feeling frustrated and hopless you think… "See? I knew this wouldn't work. I've never been able to do this before." Sound familiar? This epis
Have you ever caught yourself thinking… "Can I get away with this and still lose weight?" Maybe it sounds like one last treat, one last weekend, or one last pantry raid before you finally "get serious." But what if that
If you keep falling off your weight loss goals, it's probably not because you lack discipline. It's because you're trying to follow rules that were never meant to last. In this episode, we're talking about weight loss bo
Is it self-sabotage or "self-care"? In this episode, we unpack why doing what feels best in the moment often keeps you stuck, how your brain is wired to resist change, and what real self-love actually looks like when you
In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic instead of exhausti
The scale won't move… and it has nothing to do with your habits. In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick. Y
Staying focused on weight loss sounds good in January… until life gets busy, stress kicks in, and motivation fades. In this episode, we're talking about why weight loss is often the first goal to fall off- and more impor
Losing weight doesn't have to feel hard, chaotic, or dramatic. In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!) the kind of lesson
For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up. In this episode, I'm breaking down the small eating habits that quietly keep weight on and why noti
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Ready To Lose is hosted by Billie Blake Risboskin. The show is categorised under health (fitness) and has published 270 episodes.
Ready To Lose has published 270 episodes.
Ready To Lose regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Ready To Lose is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ready To Lose hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ready To Lose average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ready To Lose's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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