Hosted by Chelsea Pullinger · 🇺🇸 US · EN · 192 episodes
Established thought leaders with verified media credentials.
This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.
Chelsea Pullinger hosts Evolve With Chelsea, a health show with 192 episodes published.
In this episode we cover: • How to navigate cravings • What to do when you feel like you have food noise • Emotional eating and recognising what you actually need • Self sabotage and why we often lower our standards when
Topics Covered 💫 Coming away from the all o nothing mindset 💫 Letting go of this idea that you have to be perfect to be consistent 💫 Calorie banking & feeling weak in the gym during a calorie deficit Wanna chat about
Topics Covered: - What to do when life is super busy/chaotic and you are struggling to stay consistent - Why eating below your calories is the worst thing you can do for your weightloss progress - Adjust your expectation
Week 2 GYST Q&A Topics How you weigh yourself correctly How to take the emotion out of the scale when it doesn’t move How to improve your mindset around food Why you need to ask yourself why more How to work on snacking
Week 1 GYST Q&A Topics - On the go breakfast ideas - daily steps goal vs weekly step goal - Banking calories throughout the week for the weekend - Can exercise like cycling count as steps Click Here to Join the GYST wait
Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted. Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)
Community Check In 17.3.2026 ⚡️Tips - how I set up my week to stick to my deficit & reduce hunger ⚡️ Sometimes there is on balance for a period of time ⚡️ Taking accountability and calling yourself out if things are slip
Community Check In 3.3.2026 ⚡️ How to manage stress, overwhelm & anxiousness ⚡️ Planning & Organisation are key to a less stressful life ⚡️ You have more power and control over your journey than you give yourself credit
Community Check In 17.2.2026 ⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done! ⚡️ Scale Weight Fluctuations and take responsibility and accountability ⚡️ Take back the po
Community Check In Topics: ⚡️Mindless Snacking & How To Reduce It ⚡️Managing Hunger When Its Cold & Miserable ⚡️Fibre & Why You Need To Hit 25 - 30g ⚡️Navigating Weightloss When You Have An Injury ⚡️How hard should your
Community Check In 20.1.2025 Topics Covered ⚡️ Using your scale weight as data ⚡️ Not losing weight as quickly as you hoped ⚡️ Hunger and how to control this when dieting ⚡️ New Daily Accountability to send me ⚡️ + more
Community Check In 9.12.2025 ⚡️ Low Energy & long days at work ⚡️ Mindset over Christmas ⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas
- setting realistic expectations - Maintenance Calories - calorie ranges - weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities
Community Check In 25.11.2025 ⚡️ Feeling Low and overwhelmed ⚡️Handling Christmas Festivities & Chococalte ⚡️ What to do when you get bored of your food ⚡️When to be mindful vs not when eating out ⚡️ Fruits/Veggies in ev
Community Check In 12.11.2025 ⚡️ Loss of appetite ⚡️ Increasing Protein Intake ⚡️ Managing workouts/steps and nutrition when busy/studying ⚡️Your sale weight doesn't define you as a person ⚡️Mental health dips and what y
Community Check In 28.10.2025 ⚡️ Managing cravings, mood, energy around your period ⚡️ How to know if you tracking correctly ⚡️ Substituting exercises with an injury/niggle ⚡️ Getting steps in when its raining/working fr
Community Group Check In 14.10.2025 ⚡️ Why you should weight yourself everyday ⚡️ Nail your nutrition to make everything else easier ⚡️ Tips to get 7-10K steps per day ⚡️ Soreness from workouts ⚡️ Vegetarian Protein Idea
Community Check In 30.9.2025 ⚡️ The value is in the experience and not the outcome ⚡️ How to fit in steps/workouts when works busy ⚡️Overcoming workouts being hard and off putting ⚡️Supplements you can take ⚡️ Falling of
Community Check In 16.9.2025 ⚡️ Tips to help you hit 10K steps each day ⚡️ Should you track your meals out? ⚡️ Motivation for down days ⚡️How to reduce snacking on weekends ⚡️Tiredness after a workout ⚡️ How often to tak
Community Check In 2.9.2025 ⚡️ My 7kg weightloss 'transformation' and what I want you to know about it ⚡️Managing pain and stress ⚡️Perimenopause/hormonal shifts ⚡️Comparison ⚡️Managing heavy workload, tiredness ⚡️Naviga
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Evolve With Chelsea is hosted by Chelsea Pullinger. The show is categorised under health (fitness) and has published 192 episodes.
Evolve With Chelsea has published 192 episodes.
Evolve With Chelsea regularly covers health, fitness. It sits in the health category, with a fitness focus.
Evolve With Chelsea is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Evolve With Chelsea hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Evolve With Chelsea average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Evolve With Chelsea's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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