health
Hosted by Chelsea Pullinger · health · EN
This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThis is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.
Evolve With Chelsea is hosted by Chelsea Pullinger. The show has published 202 episodes to date.
Recent episodes include "203 - Get good at feeling bad & Off track weeks" (28 October 2026, 28 minutes), "201 - What to do if you're in a deficit but the scales aren't moving" (22 October 2026, 28 minutes), and "200 - Recommitting, Embracing Imperfection & Weekends" (14 October 2026, 30 minutes).
Evolve With Chelsea publishes roughly weekly, with episodes averaging 32 minutes across 202 episodes.
Booking probability for Evolve With Chelsea is 36%, and the host is rated Selective on guests. Evolve With Chelsea requires a Pod Score of 80 or higher. Evolve With Chelsea's contact route on record: verified email.
The strongest fits for Evolve With Chelsea are Courses, Coaching & Lessons. Evolve With Chelsea has a health audience.
Chelsea Pullinger hosts Evolve With Chelsea, a health podcast with 202 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Evolve With Chelsea
Community Check In 28.10.26 Topics Covered: Setting realistic expectations for yourself Accepting that some weeks, your habits, training and nutrition will have to take a back seat Recommitting to yourself every...
Evolve With Chelsea
In this week’s podcast episode, I go over four things to take a closer look at if the scales aren’t coming down before you even think about dropping your calories. These are all things you can start implementing today...
Evolve With Chelsea
Topics Covered: Recommit as many times as you have to Overcome excuses and own your choices Embrace imperfection and ride the wave Plan your weekends for success How I plan my meals every week Desk Snacks For 1:1...
Evolve With Chelsea
Topics Covered: Find Your 'Why' for Weight Loss Tracking: Not a Chore, an Educational Tool Bounce Back in 24 Hours Finding Joy in Small Wins Bouncing Back: One Good Choice at a Time Overcoming Excuses: Take Control...
Evolve With Chelsea
Topics covered: Overcoming imposter syndrome Exploring your ‘right number’ Embracing patience for long-term goals Your choice: show up or not Overcoming perfectionism: why we give up Taking control of your life Not...
Evolve With Chelsea
Topics Covered: Mindset shift: perfection isn’t the goal Why tracking calories isn’t boring Afternoon snack and hydration tips Meal prep for your future self Overcoming the “fuck it” mentality Why tracking calories...
Evolve With Chelsea
COMMUNITY CHECK-IN 19/08/26 Topics covered: • Embracing bad days and moving on • Mindful drinking and choosing lower calorie options • Embracing discomfort to grow • Just getting it done • Using self-talk to overcome...
Evolve With Chelsea
Topics Covered: Why your steps can matter more than workouts for weight loss Learning to control how you respond when things don’t go to plan Continuing to show up without needing to do everything perfectly Sitting with...
Evolve With Chelsea
Topics I Cover in this Client Check In ✔️ What do you need to do lose weight vs Who do you need to become to lead a healthy lifestyle all year round ✔️Steps and finding ways to hit 10K ✔️Lack of time, motivation or...
Evolve With Chelsea
In this episode we cover: • How to navigate cravings • What to do when you feel like you have food noise • Emotional eating and recognising what you actually need • Self sabotage and why we often lower our standards...
Evolve With Chelsea
Topics Covered 💫 Coming away from the all o nothing mindset 💫 Letting go of this idea that you have to be perfect to be consistent 💫 Calorie banking & feeling weak in the gym during a calorie deficit Wanna chat about...
Evolve With Chelsea
Topics Covered: - What to do when life is super busy/chaotic and you are struggling to stay consistent - Why eating below your calories is the worst thing you can do for your weightloss progress - Adjust your...
Evolve With Chelsea
Week 2 GYST Q&A Topics How you weigh yourself correctly How to take the emotion out of the scale when it doesn’t move How to improve your mindset around food Why you need to ask yourself why more How to work on snacking...
Evolve With Chelsea
Week 1 GYST Q&A Topics - On the go breakfast ideas - daily steps goal vs weekly step goal - Banking calories throughout the week for the weekend - Can exercise like cycling count as steps Click Here to Join the GYST...
Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted. Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)
Evolve With Chelsea
Community Check In 17.3.2026 ⚡️Tips - how I set up my week to stick to my deficit & reduce hunger ⚡️ Sometimes there is on balance for a period of time ⚡️ Taking accountability and calling yourself out if things are...
Evolve With Chelsea
Community Check In 3.3.2026 ⚡️ How to manage stress, overwhelm & anxiousness ⚡️ Planning & Organisation are key to a less stressful life ⚡️ You have more power and control over your journey than you give yourself credit...
Evolve With Chelsea
Community Check In 17.2.2026 ⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done! ⚡️ Scale Weight Fluctuations and take responsibility and accountability ⚡️ Take back the...
Evolve With Chelsea
Community Check In Topics: ⚡️Mindless Snacking & How To Reduce It ⚡️Managing Hunger When Its Cold & Miserable ⚡️Fibre & Why You Need To Hit 25 - 30g ⚡️Navigating Weightloss When You Have An Injury ⚡️How hard should your...
Evolve With Chelsea
Community Check In 20.1.2025 Topics Covered ⚡️ Using your scale weight as data ⚡️ Not losing weight as quickly as you hoped ⚡️ Hunger and how to control this when dieting ⚡️ New Daily Accountability to send me ⚡️ + more
Recent guests on Evolve With Chelsea. Study who booked and why before you pitch.
Eton Fitness
NV Health and Fitness
Heather Moffat Fitness
Lorna Marie Fitness
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