Nov 10, 202529 minS0
<p>If you're ready to enjoy the holidays without obsessing over every bite or undoing your progress, this episode is for you. Jess & Melissa share real-life, non-diet holiday eating tips to help you feel in control...
education
Weightless
Hosted by Jess & Melissa · education · EN
About this Podcast:
Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.This is where you release the weight—inside an
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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What is Weightless about?
Welcome to Weightless, the podcast for women ready to lose more than just the weight on the scale.Before we talk about weight loss, we need to talk about weight, the emotional kind.
Who hosts Weightless?
Weightless is hosted by Jess & Melissa. The show has published 271 episodes to date.
What has Weightless covered recently?
Recent episodes include "271. Navigating Holiday Meals Without Stress, Shame, or Gaining Weight" (10 November 2025, 29 minutes), "270. Preparing for the Holidays: Resetting Expectations for Weight Loss" (3 November 2025, 40 minutes), and "269. The Emotional Weight You Carry & How to Release It" (28 October 2025, 38 minutes).
How often does Weightless publish?
Weightless publishes roughly weekly, with episodes averaging 30 minutes across 271 episodes.
How hard is it to get booked on Weightless?
Booking probability for Weightless is 35%, and the host is rated Selective on guests. Weightless requires a Pod Score of 80 or higher. Weightless's contact route on record: verified email.
Who should pitch Weightless?
The strongest fits for Weightless are Health & Wellness Services. Weightless has an education audience.
About the host
Jess & Melissa hosts Weightless, an education podcast with 271 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Nov 3, 202540 minS0
<p>If you want to enjoy the holidays without spiraling into food guilt, stress eating, or the "I'll start over in January" cycle, this episode is for you. Jess & Melissa break down how to set realistic holiday...
- Oct 28, 202538 minS0
<p>If you've ever felt like the mental and emotional weight of trying to lose weight is heavier than the physical pounds—this episode is for you. Jess & Melissa unpack the hidden toll of years spent obsessing over food...
- Oct 20, 202536 minS0
<p>If you've ever found yourself stress-eating after a long day, snacking when you're not even hungry, or forcing down food just to "hit your macros," this episode will help you understand why that keeps happening—and...
- Oct 14, 202540 minS0
<p>Struggling with consistency in weight loss? This episode will help you stop letting setbacks undo your progress. Jess & Melissa reveal why the all-or-nothing mindset keeps women stuck and share their proven R.I.S.E...
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- Oct 6, 202546 minS0
<p>So many women trying to lose weight feel guilty the moment they do something for themselves—whether it's saying no to dinner out, waking up early for the gym, or taking a walk alone. That guilt makes self-care feel...
- Sep 29, 202530 minS0
<p>If you've been eating clean, tracking your calories, and working out—but the scale still won't budge—your missing piece might be sleep. In this episode of Weightless, Jess & Melissa break down the powerful connection...
- Sep 22, 202546 minS0
<p>Navigating social pressure around food can be one of the hardest parts of losing weight—and it's often what pulls high-achieving women off track. In this episode of Weightless, Jess & Melissa share how to handle food...
- Sep 15, 202534 minS0
<p>Perfectionism may have helped you thrive in other areas of life—like building your career, running your household, or keeping everything together—but when it comes to weight loss, it's the very thing keeping you...
- Sep 8, 202534 minS0
<p>Waiting for motivation is the #1 reason women keep falling off track with their weight loss goals—but the truth is, motivation was never the problem. In this episode of Weightless, Jess & Melissa show you how to use...
- Sep 1, 202532 minS0
<p>Trying to lose weight without the right support system can feel isolating and exhausting. From partners who pressure you to eat, to friends who make jokes about your "new diet," lack of support can derail even the...
- Aug 25, 202521 minS0
<p>Waiting around for motivation is exactly why you keep falling off track with your weight loss goals. The real problem isn't that you're lazy—it's that you keep breaking tiny promises to yourself, and every time you...
- Aug 18, 202515 minS0
<p>Overthinking is the fastest way to stay stuck—and it's killing your consistency. In this episode, Jess & Melissa share how to break free from analysis paralysis, stop waiting for the "perfect time," and start taking...
- Aug 11, 202527 minS0
<p>Back-to-school season is the ultimate fresh start—and the perfect time to create a daily routine that makes weight loss feel effortless. In this episode, Jess & Melissa share how to design a simple, sustainable plan...
- Aug 4, 202527 minS0
<p>If dieting has become your full-time job, Jess & Melissa are here to help you break free. In this episode, they unpack why constantly tracking, restricting, and chasing weight loss is stealing your energy, joy, and...
- Jul 28, 202524 minS0
<p>Waiting around for motivation isn't the problem—it's the fact that you keep breaking tiny promises to yourself. In this episode, Jess & Melissa show you how to rebuild self-trust through micro-commitments that feel...
- Jul 22, 202517 minS0
<p>If the number on the scale can ruin your whole day—even when you've been crushing your workouts and feeling good in your body—this episode is your game-changer. Jess & Melissa break down the secret reason why women...
- Jul 14, 202523 minS0
<p>If staying consistent with healthy habits feels impossible—no matter how motivated you are when you start—this episode is a must. Jess & Melissa unpack the real reason you struggle with consistency, and it has...
- Jul 7, 202520 minS0
<p>Vacation doesn't have to mean gaining weight, losing momentum, or starting over. In this episode, Jess & Melissa share exactly how to stay on track with your weight loss goals while still enjoying summer vacations...
- Jun 30, 202530 minS0
<p>If you keep turning to food when you're stressed, overwhelmed, or even excited—this episode is for you. Jess & Melissa unpack the real reason emotional eating happens (spoiler: it's not a willpower issue), how...
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