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Hosted by Jessica Berg · 🇺🇸 US · EN-US · 15 episodes
Established thought leaders with verified media credentials.
Women are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that. Live Lighter is where we remember. I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been performing. The one you've been dreaming about. Every week, we talk about the real stuff. Identity. Pressure. The invisible weight women carry that no one talks about. And we do it because freedom isn't a luxury, it's your birthright. You were never meant to carry this much. And you were never meant to do it alone. Welcome to Live Lighter. Let's put it down.
Jessica Berg hosts Live LIGHTER, a health show with 15 episodes published.
You are not the problem. The system is. For decades, women have been handed the same advice: lean in, speak up, be more confident, adapt. As if the discomfort we feel at work is a personal shortcoming to fix rather than
Motherhood isn't about getting it right all the time. In this conversation with perinatal and infant mental health therapist Jen Burke, we unpack why so many moms live under the weight of guilt and why that guilt is ofte
You work hard. You show up for everyone around you. You give your time, your energy, your care, and your expertise without hesitation. But when someone offers you help... When you receive a compliment... When success fin
You work hard. You show up for everyone around you. You give your time, your energy, your care, and your expertise without hesitation. But when someone offers you help... When you receive a compliment... When success fin
Women are leaving corporate in record numbers. And they're not leaving to slow down. They're leaving to build something on their own terms. I spent 18 years in corporate, the last 8 at Adobe, before I walked away from a
Women are leaving corporate in record numbers. And they're not leaving to slow down. They're leaving to build something on their own terms. I spent 18 years in corporate, the last 8 at Adobe, before I walked away from a
For most of my life, I was terrified of death. As a child, I can remember lying on the floor of my bedroom, overwhelmed by the realization that one day my mom would die. The fear was so intense it felt debilitating. Then
Every expert was once a beginner. But most of us forget that the moment we step into something new. We live in a world that rewards expertise, achievement, and getting it right. So when we're no longer the expert, when w
Anger isn't the problem. Suppressing it is. For generations, women have been taught that anger is dangerous, inappropriate, or something to feel guilty about. The result isn't less anger. It's more resentment, self-doubt
You've done the labs. You've heard "everything looks good." And you still feel like crap. This episode is for you. Alex Mufson is the founder of Canary House, an integrative clinician who spent 14 years becoming the prov
There is a part of many women that was never given permission to fully exist. Not because it wasn’t real or because it wasn’t natural. But because somewhere along the way through culture, religion, relationships, family
You've done the work. You've read the books. You've tried to change. And yet something keeps getting in the way. The same patterns. The same reactions. The same moments where you end up wondering... why do I keep doing t
Most of us are spending the majority of our lives entirely from the neck up. Thinking, planning, analyzing, worrying, scrolling... all of it happening in the head while the body just carries us from place to place. We ar
This one is personal. I grew up in an era where women were in a constant, quiet war with getting older. Nobody questioned it. Youth was beauty. Beauty was worth. And that was just the water we all swam in. In my early fo
You're doing everything right. But something still feels... heavy. Not dramatic, just heavy. Like you're moving through life a little bit at arm's length... present enough to function, but not quite in it. Here's what's
I thought leaving my 18-year corporate career was going to be the hard part. I was wrong. What no one tells you about walking away from the title, the paycheck, and the life you built, is that you come face to face with
You can do everything right… and still feel completely drained by your own life. In this trailer, Jessica Berg introduces Live Lighter, a podcast for women who are done carrying the pressure, the expectations, and the in
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Live LIGHTER is hosted by Jessica Berg. The show is categorised under health (fitness) and has published 15 episodes.
Live LIGHTER has published 15 episodes.
Live LIGHTER regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Live LIGHTER is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live LIGHTER hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live LIGHTER average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live LIGHTER's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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