health
Hosted by Jessica Berg · health · EN-US
Women are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that. Live Lighter is where we remember. I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been performing. The one you've been dreaming about. Every week, we talk about the real stuff. Identity. Pressure. The invisible weight women carry that no one talks about. And we do it because freedom isn't a luxury, it's your birthright. You were never meant to carry this much. And you were never meant to do it alone. Welcome to Live Lighter. Let's put it down.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchWomen are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that. Live Lighter is where we remember. I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want.
Live LIGHTER is hosted by Jessica Berg. The show has published 22 episodes to date.
Recent episodes include "Chasing a Big Goal Without Running Myself Into the Ground" (16 October 2026, 13 minutes), "The Newest Layer of Connection I'm Stepping Into: Boredom" (9 October 2026, 14 minutes), and "Coming Home to Your Body: Sensuality, Freedom, and the Womb as a Portal" (25 September 2026, 49 minutes).
Live LIGHTER publishes roughly every two weeks, with episodes averaging 27 minutes across 22 episodes.
Booking probability for Live LIGHTER is 29%, and the host is rated Selective on guests. Live LIGHTER requires a Pod Score of 80 or higher. Live LIGHTER's contact route on record: public web form.
Jessica Berg hosts Live LIGHTER, a health podcast with 22 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #21
I have a webinar on Tuesday, and over a hundred women have signed up. This is one of the biggest things I’ve done in my business, and I’m approaching it in a completely different way than I ever have before. This is a...
Episode #20
I've spent a lot of time talking about connecting more deeply to myself. And lately I've found a brand new layer of it, in the most unexpected place: boredom. In this episode, I'm sharing one of the quiet practices that...
Episode #19
Content note: this episode explores sensuality, the body, and pelvic health in an open, honest way. Stepping into your sensuality can feel scary. For so many of us, we were taught to hide this part of ourselves, to be...
Episode #17
You have been told to be more confident. To speak up. To be more strategic, less emotional, less nice. As if the friction you feel at work is something in you that needs fixing. My guest this week spent years being told...
Episode #16
You keep saying you need more space. More time to breathe. More room to think. More moments where no one needs anything from you. The real reason space feels so hard to create usually isn't about time at all. In this...
Episode #15
Content note: this episode includes discussion of birth trauma and a life-threatening medical experience. Come to it when you have the space to. This episode is unlike any I have recorded. Because the bravest thing my...
Episode #14
You are not the problem. The system is. For decades, women have been handed the same advice: lean in, speak up, be more confident, adapt. As if the discomfort we feel at work is a personal shortcoming to fix rather than...
Episode #13
Motherhood isn't about getting it right all the time. In this conversation with perinatal and infant mental health therapist Jen Burke, we unpack why so many moms live under the weight of guilt and why that guilt is...
Episode #12
You work hard. You show up for everyone around you. You give your time, your energy, your care, and your expertise without hesitation. But when someone offers you help... When you receive a compliment... When success...
Episode #12
<p>You work hard. You show up for everyone around you. You give your time, your energy, your care, and your expertise without hesitation.</p><p>But when someone offers you help...</p><p>When you receive a...
Episode #11
Women are leaving corporate in record numbers. And they're not leaving to slow down. They're leaving to build something on their own terms. I spent 18 years in corporate, the last 8 at Adobe, before I walked away from a...
Episode #11
<p>Women are leaving corporate in record numbers.</p><p>And they're not leaving to slow down. They're leaving to build something on their own terms.</p><p>I spent 18 years in corporate, the last 8 at Adobe, before I...
Episode #10
<p>For most of my life, I was terrified of death.</p><p>As a child, I can remember lying on the floor of my bedroom, overwhelmed by the realization that one day my mom would die. The fear was so intense it felt...
Episode #9
<p>Every expert was once a beginner.</p><p>But most of us forget that the moment we step into something new.</p><p>We live in a world that rewards expertise, achievement, and getting it right. So when we're no longer...
Episode #8
<p>Anger isn't the problem. Suppressing it is.</p><p>For generations, women have been taught that anger is dangerous, inappropriate, or something to feel guilty about. The result isn't less anger. It's more resentment...
Episode #7
<p>You've done the labs. You've heard "everything looks good."</p><p>And you still feel like crap.</p><p>This episode is for you.</p><p>Alex Mufson is the founder of Canary House, an integrative clinician who spent 14...
Episode #6
<p>There is a part of many women that was never given permission to fully exist.</p><p>Not because it wasn’t real or because it wasn’t natural.</p><p>But because somewhere along the way through culture, religion...
Episode #5
<p>You've done the work. You've read the books. You've tried to change.</p><p>And yet something keeps getting in the way. The same patterns. The same reactions. The same moments where you end up wondering... why do I...
Episode #4
<p>Most of us are spending the majority of our lives entirely from the neck up.</p><p>Thinking, planning, analyzing, worrying, scrolling... all of it happening in the head while the body just carries us from place to...
Episode #3
<p>This one is personal.</p><p>I grew up in an era where women were in a constant, quiet war with getting older. Nobody questioned it. Youth was beauty. Beauty was worth. And that was just the water we all swam...
Recent guests on Live LIGHTER. Study who booked and why before you pitch.
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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