Weightless with Michelle Carroll

The gym and the fitness industry can be insanely beneficial for our relationship with our bodies... but it's not all performance goals and body confidence. Let's get into how the gym can help and hinder body image, plus...

How do we prevent adolescents from getting eating disorders? And how do we approach these conversations without fear of "getting it wrong"? I sat down with Penny Greening from Reframe Voices, a Canadian-based charity...

Is there really no point in body positivity? Why hasn't weight loss helped you like your body? And how can we start to like our bodies when we really don't want to? I'm joined by Rachel Hunter, nutritionist and fellow...

The fitness industry appears to be swinging back towards fat loss, dieting, tracking and transformation marketing - and coaches need to think critically about whether they are following the market or leading it. In...

idk how anyone who's neurodivergent is ok when this is the advice given to people (they aren't). From fat loss coaches to relationship with food coaches... there's lots we're getting wrong about neurodivergence and...

NO. That's the entire episode. WORK WITH ME: ⁠⁠Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠ ⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠ ⁠@michellecarroll1

Is is ever appropriate to give someone a weight-loss goal when they are struggling with binge-eating? I got a great DM from a listener over on Instagram and well, I couldn't condense it into a feed post so here you go...

DATA>feelings might be one of the most reductionist arguments used by broscience coaches in the online space. Bc ultimately what is data? And what happens when feelings are data? Time to piss off a lot of gym bros...

Ah, the humble check-in. The online coach's bread and butter... and in my opinion, one of the biggest areas for improvement for most coaches. What do you ask clients? How do you ask them? And what are some common...

Do athletes struggle with body image? Is body image different for athletes? How do we support body image when athletes have to lose weight or are assessed on their physique? I'm answering all your questions in today's...

You got into fitness to feel more confident in your body - so why do you feel worse ? We delve into why we struggle with body image on our fitness journeys, what makes positive body image and some common mistakes we...

I got a really interesting DM from someone struggling with finding success on their body image journey - is it always problematic to want to change your body? And is "because I want to" a good enough reason to want fat...

You mean to tell me you can do all this work on body image and still struggle with it? UNFAIR TRADE. Anyway, here's what really affected my body image whilst on hols! WORK WITH ME : ⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In addition to being one of the coolest people alive, and one of the most insane performers I have ever seen, CMAT was victim of body shaming online after her festival performance (God forbid a woman exists) last...

Body image is complex, and there's often no "root cause" for why you struggle to like your body. This is something researchers are aware of, and it's lead to the development of the Tripartite Model of Body Image - a...