Hosted by Unknown Host · 🇺🇸 US · EN · 128 episodes
Established thought leaders with verified media credentials.
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
Unknown Host hosts Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy, a health show with 128 episodes published.
Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep
Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the bonfire next weekend, the pizza on Wednesday, the
If I could go back to every single summer of my weight loss journey and shake myself, I would. Because I spent years following summer weight loss advice, I was so convinced I was right…and it was keeping me completely st
Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros? If calorie counting, macro tracking, and endl
Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have
How many summers have you spent either completely restricting yourself at every barbecue, calculating every calorie at the cookout, and avoiding the pool because you haven't hit your goal yet? Or going completely off the
I get this DM constantly, almost word for word, over and over again. "I just found out I have free health coaching through my insurance, so I'm going to try that first." And I get it. Free sounds amazing, especially when
Ever feel like you'll never lose weight unless you're tracking every calorie, measuring every bite, and swearing off anything fun till “after you reach your goal”? Been there. But guess what? There’s a better way—and it
Real talk, it is May, summer is literally around the corner, and if you have said "I need to lose 10 pounds before summer" approximately 47 times in the last five years, this episode is for you. Because the problem is no
Ever feel like the internet has completely gaslit you about your metabolism? Like you've been cutting carbs, grinding through cardio, and blaming your genetics and still nothing is working? Here's the truth nobody is say
Can we talk about food noise for a second? That constant mental chatter that starts the second you wake up. What am I going to eat today? Should I have that? I really want that. I shouldn't. Maybe just a little. If that
Ever look in the mirror and wonder, where the hell did I go? You’re doing everything—working, parenting, feeding tiny humans, keeping your house from exploding…and somehow, your needs always end up dead last. Jessica get
Can I tell you something the weight loss industry will never put on a before and after post? Losing weight is HARD. Not just physically, but emotionally, psychologically, and in ways that nobody prepares you for. And tha
Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’r
Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss A
Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same. In this birthday reflection episode, I’m sharing the 5 big
Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you. In t
Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every
Ever feel like you “should know better” when it comes to losing weight, but something just isn’t clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling
Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible. If life feels extra
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Emily
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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy is hosted by Unknown Host. The show is categorised under health (fitness) and has published 128 episodes.
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy has published 128 episodes.
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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