Hosted by Luke Richardson · 🇺🇸 US · EN-GB · 52 episodes
Established thought leaders with verified media credentials.
Wave Work Stress GoodbyeA Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure.Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen.This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.
Luke Richardson hosts Wave Work Stress Goodbye, a health show with 52 episodes published.
Have you become your job? For many leaders, managers, and corporate professionals, work can slowly become more than something we do. It can become who we are. In this episode of Wave Work Stress Goodbye , Luke Richardson
Fatherhood can be one of life's greatest joys — but it can also bring pressure, responsibility, worry, and stress. In this Father's Day Special of Wave Work Stress Goodbye , Luke Richardson explores the real source of st
In this episode of Wave Work Stress Goodbye , Luke Richardson explores the life and insight of Sydney Banks and how his understanding of thought, stress and peace of mind continues to help people experiencing work stress
In this episode of Wave Work Stress Goodbye , we explore one of the hardest but most freeing insights around workplace stress, toxic colleagues, office anxiety and difficult people at work. What if the stress we feel aro
If your daily commute is leaving you feeling stressed, anxious, exhausted or mentally drained before the workday has even begun, this episode is for you. In this episode of Wave Work Stress Goodbye , Luke Richardson expl
Why do so many corporate professionals still experience financial stress, salary anxiety, and workplace insecurity — even when earning good money or receiving pay rises? In this episode of Wave Work Stress Goodbye , Luke
How to Lead with Influence (Without Stress) — Building Stronger Relationships Through Clear Thinking in Corporate Roles What if better leadership wasn’t about doing more… but about thinking more clearly? In this episode
Do you feel pressure at work even when you’re doing well? If you’re a high-performing professional in a corporate role, you might recognise this: overthinking decisions second-guessing yourself feeling anxious before mee
In this episode of Wave Work Stress Goodbye , I sit down with British author Sacha Hughes to explore why work can sometimes feel meaningless — even when everything on the surface looks “fine.” Sacha shares her experience
In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience. Suzie works with high-achieving leaders
Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked. Most of us believe
In this episode of Wave Work Stress Goodbye , I’m joined by Aoife Leggett , a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness . Aoife is
In this episode, I’m joined by transformational coach and Three Principles practitioner Jenn Westra for a deep and insightful conversation on the nature of work stress, overthinking, and where our experience is truly com
Bonus Episode This is a short bonus episode taken from one of my recent videos on YouTube, where I explore an important question: Why does work stress feel so real, and where does it actually come from? Many professional
Mother’s Day is often a moment to celebrate the incredible role mothers play in families and society. But behind the celebrations, many working mothers carry a level of work stress, leadership pressure, and emotional res
In this special International Women’s Day episode , we explore the hidden pressures many women experience in leadership roles. Behind successful careers and executive titles, many women leaders quietly navigate work stre
What is the real experience of a promotion? In this episode, we explore leadership pressure, identity shift, and career stress that often follow career progression. Promotions can bring status and opportunity — but they
Working While Sick: Why High Performers Feel Stress and Anxiety About Rest Why do high performers feel guilty resting when they’re sick? In this episode, I explore why ambitious professionals struggle with anxiety about
Bonus Episode: Work Stress Explained (YouTube Audio Transcript) This bonus episode is the audio transcript from my recent YouTube video, Work Stress Explained: Why High Performers Struggle to Switch Off After Work . If y
Why do work presentations trigger anxiety and self-doubt — even when you’re capable and prepared? In this episode, I explore presentation anxiety at work , public speaking stress , and why even high-performing profession
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Wave Work Stress Goodbye is hosted by Luke Richardson. The show is categorised under health (fitness) and has published 52 episodes.
Wave Work Stress Goodbye has published 52 episodes.
Wave Work Stress Goodbye regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Wave Work Stress Goodbye average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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