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Hosted by Luke Richardson · 🇺🇸 US · EN-GB · 58 episodes
Established thought leaders with verified media credentials.
Wave Work Stress GoodbyeA Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure.Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking.Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking.Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life.Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience
Luke Richardson hosts Wave Work Stress Goodbye, a health show with 58 episodes published.
Why do you sometimes feel exhausted, get into bed, close your eyes — and suddenly your mind starts thinking about work? For many corporate professionals, the working day doesn't really end when they leave the office. Ema
What if you are more than your job? For many of us, our career becomes a huge part of our identity. We can start to measure our worth through our job title, salary, achievements, productivity, status and professional suc
AI, Job Anxiety & Work Stress: What Technology Can Never Replace Artificial Intelligence is changing the future of work, and for many professionals it's creating uncertainty, career anxiety, and questions about job secur
Can yoga, therapy, and a deeper understanding of the mind help us experience less work stress? In this episode of Wave Work Stress Goodbye , Luke Richardson is joined by Cindy Payne —licensed therapist, yoga teacher, and
Why do so many intelligent, capable professionals struggle to communicate with confidence under pressure? In this episode of Wave Work Stress Goodbye , Luke Richardson is joined by communication and vocal coach Helen von
Finding Peace of Mind in a Stressful Job | With Becca Gardner Can you experience peace of mind even in a stressful job? In this episode of Wave Work Stress Goodbye , work stress coach Luke Richardson is joined by Becca G
Marriage, Work Stress & What Makes Relationships Last | Dr. Lee Baucom Why do so many marriages struggle today? How does work stress affect relationships? And what does it really take to build a healthy, lasting marriage
Have you become your job? For many leaders, managers, and corporate professionals, work can slowly become more than something we do. It can become who we are. In this episode of Wave Work Stress Goodbye , Luke Richardson
Fatherhood can be one of life's greatest joys — but it can also bring pressure, responsibility, worry, and stress. In this Father's Day Special of Wave Work Stress Goodbye , Luke Richardson explores the real source of st
In this episode of Wave Work Stress Goodbye , Luke Richardson explores the life and insight of Sydney Banks and how his understanding of thought, stress and peace of mind continues to help people experiencing work stress
In this episode of Wave Work Stress Goodbye , we explore one of the hardest but most freeing insights around workplace stress, toxic colleagues, office anxiety and difficult people at work. What if the stress we feel aro
If your daily commute is leaving you feeling stressed, anxious, exhausted or mentally drained before the workday has even begun, this episode is for you. In this episode of Wave Work Stress Goodbye , Luke Richardson expl
Why do so many corporate professionals still experience financial stress, salary anxiety, and workplace insecurity — even when earning good money or receiving pay rises? In this episode of Wave Work Stress Goodbye , Luke
How to Lead with Influence (Without Stress) — Building Stronger Relationships Through Clear Thinking in Corporate Roles What if better leadership wasn’t about doing more… but about thinking more clearly? In this episode
Do you feel pressure at work even when you’re doing well? If you’re a high-performing professional in a corporate role, you might recognise this: overthinking decisions second-guessing yourself feeling anxious before mee
In this episode of Wave Work Stress Goodbye , I sit down with British author Sacha Hughes to explore why work can sometimes feel meaningless — even when everything on the surface looks “fine.” Sacha shares her experience
In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience. Suzie works with high-achieving leaders
Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked. Most of us believe
In this episode of Wave Work Stress Goodbye , I’m joined by Aoife Leggett , a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness . Aoife is
In this episode, I’m joined by transformational coach and Three Principles practitioner Jenn Westra for a deep and insightful conversation on the nature of work stress, overthinking, and where our experience is truly com
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Wave Work Stress Goodbye is hosted by Luke Richardson. The show is categorised under health (fitness) and has published 58 episodes.
Wave Work Stress Goodbye has published 58 episodes.
Wave Work Stress Goodbye regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Wave Work Stress Goodbye hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wave Work Stress Goodbye average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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