Oct 25, 202617 minS1
Is your job affecting your mental health? Do you feel overwhelmed by work stress, struggle with anxiety before the working day begins, or find it difficult to switch off from work when you get home? If you're feeling...
health
Wave Work Stress Goodbye
Hosted by Luke Richardson · health · EN-GB
About this Podcast:
Wave Work Stress GoodbyeA Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure.Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking.Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking.Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life.Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience
Pitch Analysis
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is Wave Work Stress Goodbye about?
Wave Work Stress GoodbyeA Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking.
Who hosts Wave Work Stress Goodbye?
Wave Work Stress Goodbye is hosted by Luke Richardson. The show has published 68 episodes to date.
What has Wave Work Stress Goodbye covered recently?
Recent episodes include "Is Your Job Destroying Your Mental Health? Coping With Work Stress and Anxiety" (25 October 2026, 17 minutes), "Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety" (18 October 2026, 13 minutes), and "You Only Have One Job: Feel Good, Let Go of Stress and Trust Your Inner Experience" (4 October 2026, 23 minutes).
How often does Wave Work Stress Goodbye publish?
Wave Work Stress Goodbye publishes roughly weekly, with episodes averaging 38 minutes across 68 episodes.
How hard is it to get booked on Wave Work Stress Goodbye?
Booking probability for Wave Work Stress Goodbye is 33%, and the host is rated Selective on guests. Wave Work Stress Goodbye requires a Pod Score of 80 or higher. Wave Work Stress Goodbye's contact route on record: verified email.
Who should pitch Wave Work Stress Goodbye?
The strongest fits for Wave Work Stress Goodbye are Business & Professional Training. Wave Work Stress Goodbye has a health audience.
About the host
Luke Richardson hosts Wave Work Stress Goodbye, a health podcast with 68 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 18, 202613 minS1
Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety Do you dread going to work every day? Does the thought of another working week leave you feeling anxious, overwhelmed or mentally...
- Oct 4, 202623 minS1
What if you only had one job in life? To feel good. In this episode of Wave Work Stress Goodbye , we explore a simple but powerful idea: your most important job isn't to control everything happening around you — it's to...
- Sep 27, 202612 minS1
Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting Go What if the answer to work stress isn’t changing your job, reducing your workload, or learning another stress-management technique — but...
Episode #65
Understanding Work Stress, Anxiety & Your Inner Experience: The 3 Principles Explained | Wyn Morgan
Sep 20, 20261h 4mS1What if the stress, anxiety and pressure we experience at work aren’t coming from the workplace itself, but from something much closer to home — our own inner experience? In this episode of Wave Work Stress Goodbye...
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- Sep 13, 20261h 11mS1
Why does stress feel so real? Why can the same situation affect two people completely differently? And why can our thoughts and emotional reactions sometimes seem to have a life of their own? In this episode of Wave...
Episode #63
Why Workplace Culture Matters: Diversity, Equity, Inclusion & Thriving at Work | Celeste Warren
Sep 6, 20261h 4mS1What makes a workplace culture truly healthy — and what does it take to create an environment where people can genuinely thrive? In this episode of Wave Work Stress Goodbye , Luke Richardson is joined by Celeste Warren...
- Aug 30, 20261h 7mS1
In this episode of Wave Work Stress Goodbye , Luke Richardson speaks with wellbeing and leadership coach Natalie Nuttall about people-pleasing, work stress, anxiety, high achievement and what happens when we spend so...
Episode #60
Lying in Bed Thinking About Work? Why Work Stress Keeps Corporate Professionals Awake at Night
Aug 16, 202622 minS1Why do you sometimes feel exhausted, get into bed, close your eyes — and suddenly your mind starts thinking about work? For many corporate professionals, the working day doesn't really end when they leave the office...
Episode #59
You Are More Than Your Job: Finding Your True Self Beyond Career Success, Work Stress & Expectations
Aug 9, 202621 minS1What if you are more than your job? For many of us, our career becomes a huge part of our identity. We can start to measure our worth through our job title, salary, achievements, productivity, status and professional...
- Aug 2, 202619 minS1
AI, Job Anxiety & Work Stress: What Technology Can Never Replace Artificial Intelligence is changing the future of work, and for many professionals it's creating uncertainty, career anxiety, and questions about job...
- Jul 26, 20261h 17mS1
Can yoga, therapy, and a deeper understanding of the mind help us experience less work stress? In this episode of Wave Work Stress Goodbye , Luke Richardson is joined by Cindy Payne —licensed therapist, yoga teacher...
- Jul 19, 20261h 11mS1
Why do so many intelligent, capable professionals struggle to communicate with confidence under pressure? In this episode of Wave Work Stress Goodbye , Luke Richardson is joined by communication and vocal coach Helen...
Episode #55
Why Peace of Mind Is Closer Than You Think (Even When You're Stressed at Work) | With Becca Gardner
Jul 12, 202654 minS1Finding Peace of Mind in a Stressful Job | With Becca Gardner Can you experience peace of mind even in a stressful job? In this episode of Wave Work Stress Goodbye , work stress coach Luke Richardson is joined by Becca...
- Jul 5, 20261h 16mS1
Marriage, Work Stress & What Makes Relationships Last | Dr. Lee Baucom Why do so many marriages struggle today? How does work stress affect relationships? And what does it really take to build a healthy, lasting...
- Jun 28, 202618 minS1
Have you become your job? For many leaders, managers, and corporate professionals, work can slowly become more than something we do. It can become who we are. In this episode of Wave Work Stress Goodbye , Luke...
- Jun 21, 202622 minS1
Fatherhood can be one of life's greatest joys — but it can also bring pressure, responsibility, worry, and stress. In this Father's Day Special of Wave Work Stress Goodbye , Luke Richardson explores the real source of...
- May 31, 202620 minS1
In this episode of Wave Work Stress Goodbye , Luke Richardson explores the life and insight of Sydney Banks and how his understanding of thought, stress and peace of mind continues to help people experiencing work...
- May 24, 202619 minS1
In this episode of Wave Work Stress Goodbye , we explore one of the hardest but most freeing insights around workplace stress, toxic colleagues, office anxiety and difficult people at work. What if the stress we feel...
- May 17, 202619 minS1
If your daily commute is leaving you feeling stressed, anxious, exhausted or mentally drained before the workday has even begun, this episode is for you. In this episode of Wave Work Stress Goodbye , Luke Richardson...
Recent guests
Recent guests on Wave Work Stress Goodbye. Study who booked and why before you pitch.
C
Celeste Warren
Vice President, Global Diversity and Inclusion Center of Excellence at Merck, Celeste Warren Consulting, LLC
D
Dr. Lee Baucom
marriage coach, author of seven books, host of the Save The Marriage Podcast and Thriveology Podcast, Book to Business Blueprint
C
Clare Downham
professor of Medieval History and Celtic Studies, University of Liverpool
P
Peter Field
Associate Professor of History and Head of the School of Humanities, University of Canterbury
Best industries to pitch Wave Work Stress Goodbye for
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