Jun 2, 202641 min
In this episode of the What a Relief podcast, we chat to Sheyi Lawale, a practicing lawyer and mother of twins, about her journey through stress, perfectionism, and the importance of boundaries. Sheyi shares her...
health
What a RELIEF!
Hosted by André Bright · health · EN-GB
About this Podcast:
What a RELIEF is a podcast exploring the real causes of burnout in high-pressure careers — and how ambitious people can succeed without sacrificing their health, identity, or relationships.Hosted by burnout prevention coach André Bright, the show brings together three perspectives to unpack the reality of modern work and leadership:• People who have experienced burnout and rebuilt their lives and careers• Decision makers and leaders navigating pressure, performance, and workplace culture• Experts and researchers sharing insights on stress, resilience, and sustainable success
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is What a RELIEF! about?
What a RELIEF is a podcast exploring the real causes of burnout in high-pressure careers, and how ambitious people can succeed without sacrificing their health, identity, or relationships.
Who hosts What a RELIEF!?
What a RELIEF! is hosted by André Bright. The show has published 12 episodes to date.
What has What a RELIEF! covered recently?
Recent episodes include "Sheyi Lawale: A journey through stress, perfectionism, and the importance of boundaries" (2 June 2026, 41 minutes), "Sheyi Lawale: A journey through stress, perfectionism, and the importance of boundaries" (2 June 2026, 41 minutes), and "Alexander Pemberton: Recognising & managing entrpreneural stress" (25 May 2026, 57 minutes).
How often does What a RELIEF! publish?
What a RELIEF! publishes roughly weekly, with episodes averaging 53 minutes across 12 episodes.
How hard is it to get booked on What a RELIEF!?
Booking probability for What a RELIEF! is 29%, and the host is rated Selective on guests. What a RELIEF! requires a Pod Score of 80 or higher. What a RELIEF!'s contact route on record: verified email.
Who should pitch What a RELIEF!?
The strongest fits for What a RELIEF! are Health & Wellness Services and Family & Social Services. What a RELIEF! has a health audience.
About the host
André Bright hosts What a RELIEF!, a health podcast with 12 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jun 2, 202641 minS0
<p>In this episode of the What a Relief podcast, we chat to Sheyi Lawale, a practicing lawyer and mother of twins, about her journey through stress, perfectionism, and the importance of boundaries. </p><p>Sheyi shares...
May 25, 202657 minS0<p>In this episode, Alexander Pemberton shares personal insights and practical tips on recognising and managing stress in entrepreneurial journeys, emphasising the importance of self-awareness, planning, and community...
May 19, 20261h 15mS0<p>In this episode, Isabelle Ugochukwu, CEO of MedTech Solutions shares her personal burnout journey, leadership insights, and practical strategies to manage stress and build a supportive environment. Discover how a...
May 12, 202634 minS0<p>In this episode of the What a Relief Podcast, André Bright interviews Vicki Hodges about the emotional complexities of living with endometriosis. </p><p>They explore how chronic illness impacts mental health, the...
View More
May 7, 20261h 3mS0<p>In this episode, Dylan Brown, a social impact strategist and Stanford alum, shares his journey of managing stress, leading impactful work in challenging environments, and building resilience through embracing...
Apr 28, 202650 minS0<p>In this episode, Fea Fasuluku, a clinical nurse specialist with a mental health background, shares her personal experiences and professional insights into managing stress, especially within healthcare settings...
Apr 21, 202652 minS0<p>In this episode, André Bright welcomes Nathanya Legesse, a psychotherapist specializing in mental health and systemic therapy, to explore the nuanced differences between stress and burnout, their underlying causes...
Apr 14, 20261h 5mS0<p>In this episode of What a Relief, André Bright chats with climate justice activist Samia Dumbuya about the emotional toll of advocacy, the importance of vulnerability, and practical self-care strategies for...
Apr 7, 202650 minS0<p>In this episode, Sean Delaney shares his personal journey through addiction, recovery, and the importance of understanding the deeper causes of unmanageable life patterns. We explore how recovery frameworks like the...
Mar 31, 202648 minS0<p>In this insightful episode of the "What's a Relief" podcast, André Bright chats with Faith Locken, a TEDx speaker, entrepreneur, and leadership expert, about her personal journey with stress, burnout, and mental...
Mar 24, 202659 minS0<p>This conversation dives into the complex relationship between stress, self-preservation and resilience, especially within demanding work environments. Amberlee Green shares profound insights on managing stress, the...
- Mar 16, 202653 minS0
<p>In this episode, Aderonke Bademosi Wilson shares her journey through stress, change management, and appreciative inquiry, offering practical insights on managing stress and fostering positive change in organisations...
Episode #1
Dr Munachiso Nwokolo: How to L.E.T. go
Mar 8, 202658 minS0<p>In this conversation, André and Muna (Co-founders of Udo Health), explore the realities of stress and burnout, sharing personal experiences, practical tools, and insights into workplace culture, well-being and...
Recent guests
Recent guests on What a RELIEF!. Study who booked and why before you pitch.
D
Dylan Brown
GM Products, The Unmasked Fireman
S
Sean Delaney
author, life coach, host and director of the What Got You There podcast, Davis Veterinary Medical Consulting
I
Isabelle Ugochukwu
MedTech Solutions
M
Munachiso Nwokolo
Udo Health
Best industries to pitch What a RELIEF! for
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