Hosted by Hannah Holden, The Burnout Alchemist · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Burnout isn’t a badge of honour - and it’s definitely not necessary!I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same.In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again.Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures.We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Hannah Holden, The Burnout Alchemist hosts Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again, a health show with 43 episodes published.
In this episode, I’m joined by the iridescent Bianca Best! A woman on a mission to eradicate burnout and help people create big impact, without sacrificing their wellbeing. We dive into her burnout experience(s), energy
Have you ever considered if you have any ADHD traits? Do you even know what they are? I didn’t really know until I met Sarah Morgan and guess what?! I tick many of the boxes and you might too especially if you’ve experie
A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting
When Agnieszka first told me about her experience with stress and how it impacted her son’s physical health I knew we had to do an episode together! In this episode you get insights into that and much more! Agnieszka has
I am thrilled to welcome Dr Shola Ezeokoli onto the show! Dr Shola shares her burnout experience of being a new mum and young doctor in a new country. She also shares inspiring stories of the transformations her clients
There are 3 pillars of Self-Esteem: 1. Self-worth 2. Self-belief 3. Assertion In this episode Jo Watt and I are discussing these 3 pillars and how you can use self-esteem to save you from burnout. You will learn how to i
So many of us have a habit of investing all that we have in the success of our career or business. My guest today has researched this phenomenon by interviewing 50 to 60 business owners and coalescing that research into
Bill Carson has such a wealth of experience in having difficult conversations with people about their wellbeing. He’s spent years volunteering on Australia’s Lifeline Volunteer service - thats the equivalent of the Samar
Neelu and I have been planning this conversation for probably a year and it was well worth the wait, I’m sure you’ll agree. The main theme of the conversation is self-advocacy in other words speaking up for yourself. Whe
I am inviting you into a conversation unlike any other. Yes, Susie and I talk about trauma but we do it in an experiential way. It’s not a theoretical conversation punctuated with examples but a conversation between frie
Today’s guest has faced more significant life challenges than the majority of us. That includes experiences in childhood, surviving the Asian sunami and achieving remission after a stage 4 cancer diagnosis. She believes
Today’s conversation is a juicy one. My guest Jenn Doheney goes deep into her personal burnout experience and what recovery looked like for her. Yoga played a pivotal role for her and we dive deeper than ever before into
Sleep - we should be spending about ⅓ of our lives asleep! And yet many of us struggle to get anywhere near that much sleep. Lots of you have spoken to me about feeling tired but wired. And then there’s this thing about
Grab a cuppa and join Meiyoko and I for our intimate chat about: His burnout experience(s) How to know if you’re a people-pleaser and what that has to do with burnout Grief and it’s connection with burnout (and our perso
Today’s chat is all about success with Karen Mangia who is a real expert on Success creation. We talk about: How she created success the hard way Her 8 year journey of recovering from a debilitating illness without missi
In this episode Karen Hallsman and I talk about: Karen's personal experience of burnout How knowing your strengths can be a cornerstone to burnout recovery The connection between your greatest strengths and achilles heel
Today we’re talking stress in the tech sector. Join Kieran Gilmurray and Hannah Holden as they share their personal experiences of stress and burnout while working in tech roles. We talk about why all too often we need a
Meet Andrew Hartman, the first person I've met who lost his sense of smell and taste due to stress – the unique ways stress shows up for each of us never cease to amaze me! After his wakeup call, Andrew found ways to rev
In this episode Shona and I talk about: The toxic work environment she experienced after returning from maternity leave Her burnout symptoms which included her hands ceasing up and her feet feeling like they were on fire
My burnout experience was 10 years ago. Burnout isn’t necessary. It’s preventable and recoverable and yet many people are still getting burned out. In this podcast my guests and I share our real-life experiences with bur
Bianca Best
TEDx speaker, bestselling author, leadership expert · The Burnout Business
1 appearance on this show
Sarah Morgan
Partner · Vinson & Elkins
1 appearance on this show
David Weill
former Director of the Center for Advanced Lung Diseases and the Lung and Heart-Lung Transplant Program · Stanford's Center for Advanced Lung Disease
1 appearance on this show
Andy Brown
Baseball Stadium Painter & Team Great Britain Official Artist · Kadoorie Farm and Botanic Garden
1 appearance on this show
Bill Carson
1 appearance on this show
Neelu Kaur
executive coach, inclusion advocate, author of Be Your Own Cheerleader
1 appearance on this show
Karen Mangia
VP of Customer and Market Insights · Powerful Pauses
1 appearance on this show
Andrew Hartman
professor of history · Illinois State University
1 appearance on this show
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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is hosted by Hannah Holden, The Burnout Alchemist. The show is categorised under health (fitness) and has published 43 episodes.
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again has published 43 episodes.
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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