The Mind Solution Podcast

Have youy ever noticed that way the brain loves to catastophise and think the worst case scenario? You see your boss calling and your mind goes 'oh my God, I'm going to loose my job'. Or you don't hear from your partner...

Are you an HR professional feeling the relentless weight of your role, the stress, the overwhelm, the burnout? In this episode, Sara Maude explores a powerful perspective shift: burnout isn't just about the job, it's...

Are You an HR Firestarter or an HR Fire Fighter? I came across a LinkedIn post yesterday where an HR professional had created an HR Bingo card. A snapshot of what a typical week in HR looks like. Things like explaining...

This one started life as a video but the conversation was too good not to share as a podcast epiosde! You are not born confident - Those are the words that literally jumped out of an email that had been sent to me and...

Are you an HR professional who feels like an imposter? Constantly needing to prove yourself, but never quite feeling good enough? You're not alone. And it's not the job that's doing it. In this episode, I share the...

Why It's Time to Rethink Resilience Training in the Workplace Resilience training in the workplace is something organisations have been investing in for years. But what if it's time to rethink what resilience is? In...

Understand The Difference Between Self-Awareness and Consciousness Keen to understand what consciousness is? And to explore the difference between self-awareness and consciousness? This is one of my favourite subjects...

🎧 Your Brain Isn't Wired for Happiness, It's Wired for Survival If you've already begun creating change from the inside, if you've started to raise your self-awareness, expand your consciousness, and experience those...

You Haven't Lost Your Confidence! You've Just Been Looking in the Wrong Place. In this episode, Sara Maude cuts through the noise around confidence revealing the deeper truth about where it really comes from. You'll...

In this 30-minute episode, Sara Maude dives into one of the most pressing issues in the people profession — HR burnout. Drawing on her own experience and years of supporting HR leaders, Sara explores what's really...

Why Self Awareness is The New Superpower in The Workplace We like to believe that we're in control of our lives — that we're consciously choosing how we respond, what we think, how we behave. But here's the truth: more...

Manifestation is one of my absolute favourite topics —ever since I discovered The Celestine Prophecy at 20, I've been fascinated by how we create our own reality. And while manifesting isn't something I talk...

In this episode, I'm joined by the incredible Carol Look, EFT Master and author of The Yes Code . Together, we dive into how self-sabotaging behaviours like perfectionism, procrastination, and neglecting self-care hold...

Are you leading in a way that feels aligned—or just surviving in a system built for men? In this special International Women's Day episode, I'm talking about the divine feminine in leadership and why so many...

💥 If you're someone who prides yourself on being strong, independent, and capable—someone who has their shit together—then experiencing an emotional wobble can feel… unsettling. Maybe even frustrating. Because aren't...