Hosted by Erika Volling | Holistic Weight Loss Coach For Working Moms · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Losing weight as a busy mom can feel impossible—between work, kids, and everything in between, who has time for complicated diets or hour-long workouts? That’s where Balanced Weight Loss for Moms podcast comes in. I'm Erika, your host and holistic weight loss coach, this podcast is all about real-life strategies for losing weight in a way that actually fits your busy life—without giving up the foods you love or spending hours in the gym. We're going beyond the scale and dive into the full picture of sustainable weight loss, covering: nutrition, fitness, mindset, and more.
Erika Volling | Holistic Weight Loss Coach For Working Moms hosts Balanced Weight Loss For Moms, a health show with 35 episodes published.
If you’ve been told to “eat less and move more” but you’re still not losing weight, this episode is going to change the way you see your metabolism. Most moms don’t have a willpower problem — they have a metabolism that’
If you’re trying to lose weight as a busy mom, the holidays can feel like a minefield — constant treats, busy schedules, stress eating, and that little voice saying “just start over in January.” But sustainable weight lo
Feeling the holiday stress creeping in? Between gift lists, school events, and endless to-dos, it’s easy to lose sight of what’s actually good. In this episode, I'll share how a simple gratitude practice can help you slo
Wanting to lose weight doesn’t mean you hate your body—it means you care enough to take care of it. 💛 In this episode, we’re unpacking the stigma around weight loss and the body positivity movement—and why you don’t hav
If you’ve been running on caffeine, sugar, and sheer willpower lately — this one’s for you. In this short and sweet episode, I’m giving you a sneak peek into my brand-new 21-Day Sugar Shutdown Challenge — a realistic, mo
Feeling sluggish halfway through the day? Constantly reaching for coffee or snacks just to keep going? You’re not alone — and the good news is, it’s not your willpower. It’s your blood sugar. In this episode, I’m sharing
Between kids’ sports, work, and the start of the holiday chaos, busy seasons can leave moms feeling drained, rushed, and constantly behind. But here’s the truth — small shifts in how you manage your time, meals, and self
Negative self-talk, all-or-nothing thinking, and unrealistic expectations can quietly sabotage your weight loss journey—keeping you stuck no matter how hard you try. The good news? With a few small mindset shifts, you ca
Have you ever cut carbs, tried eating less, or doubled down on workouts—only to feel stuck with your weight, cravings, or energy? The problem isn’t willpower. It could be your blood sugar. In this episode, I’m breaking d
Busy weeknights don’t have to mean another trip through the drive-thru. In this episode, you’ll learn practical, mom-tested strategies to make evenings smoother, keep your family fueled, and save your sanity—without spen
Ever feel like you’ve completely lost yourself after becoming a mom? In this honest and vulnerable episode of Balanced Weight Loss for Moms, I’m sharing my personal postpartum story—from the sleepless nights and overwhel
Feel like you’re doing everything “right” but still not seeing results? In this episode of Balanced Weight Loss for Moms, we’re unpacking why your mindset—not your willpower, diet, or workout plan—is the foundation for l
On this BONUS episode of Balance Weight Loss For Moms, I’m going over a little bit more of my story and how that led me to create my signature coaching program, The 8 Week Mind & Body Reset. And I’m keeping this round sm
Feeling overwhelmed by meal prep? In this episode of Balanced Weight Loss for Moms, I’m pulling back the curtain on how I actually meal prep as a busy working mom with three kids—and zero time to waste. No color-coded sp
Feeling out of control around food when you’re stressed or overwhelmed? You’re not alone. In this episode of Balanced Weight Loss for Moms, we’re digging deep into emotional and stress eating—why it happens, how it hijac
Think you need hours of cardio to lose weight? Think again. In this episode, we’re diving into how high-intensity interval training (HIIT) can help you burn fat, build strength, and boost metabolism—in less time than tra
Struggling with cravings, low energy, or stubborn weight that won’t budge? The problem might not be your workouts—it could be your protein intake. In this episode, you’ll learn: ✔️ Why protein is essential for fat loss,
Feeling stuck in your weight loss journey, even when you’re eating well and exercising? The problem might not be your diet—it could be your stress levels. In this episode, you’ll learn: ✔️ How stress triggers fat storage
Have you ever felt lightheaded or completely drained when you go too long without eating? I used to be in that cycle, constantly snacking and feeling like I was on a roller coaster of energy highs and lows. In this episo
In this episode, I discuss practical strategies to help you fuel your body, balance your blood sugar, and avoid that dreaded afternoon slump. Here’s a sneak peek of what you’ll learn: The importance of eating for energy
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Balanced Weight Loss For Moms is hosted by Erika Volling | Holistic Weight Loss Coach For Working Moms. The show is categorised under health (fitness) and has published 35 episodes.
Balanced Weight Loss For Moms has published 35 episodes.
Balanced Weight Loss For Moms regularly covers health, fitness. It sits in the health category, with a fitness focus.
Balanced Weight Loss For Moms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Balanced Weight Loss For Moms average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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