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Hosted by Taryn Richardson · 🇺🇸 US · EN-AU · 254 episodes
Established thought leaders with verified media credentials.
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Taryn Richardson hosts Triathlon Nutrition Academy, a health show with 254 episodes published.
Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list for under-fuelling.
Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new paper doing the round
You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you will ever meet. Smo
Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohydrate loading. Not e
Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it really takes to race Ch
Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS Grenadiers are fuel
Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 400-metre indivi
Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're exhausted in a way th
What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile? Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a triathlon three years
Are you actually going to hit the start line ready - or are you going to arrive having done all the training but undone the work in race week? Taryn is recording this one live from Cairns, where the TNA crew has flown in
Hydrogen water is all over your feed right now. Tablets, bottles, little machines bubbling away on the kitchen bench, all promising less soreness, faster bounce-back and recovery at the cellular level. But does it actual
You’re doing the training. You’re showing up consistently. But if your legs constantly feel heavy, your energy crashes every afternoon and you can’t seem to bounce back between sessions, your recovery n
Do race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance. In this epis
GLP-1 medications like Ozempic, Wegovy and Mounjaro are now firmly inside the triathlon conversation. Athletes are seeing dramatic weight loss results and wondering whether these drugs could help them perform better too.
What does it actually take to recover from surgery in half the expected time and come back stronger than ever? Australian elite triathlete Emma Jeffcoat did exactly that — and she's on the podcast to break down how
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform. In this episode, Advanced
Are you spending way too much time worrying about gels, supplements and race day nutrition… but still not getting the performance you want? Here’s the hard truth: most triathletes are focusing on the wrong t
Still Googling “what to eat before training” at 9pm the night before your race? If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, this
What actually happens when you stop winging your nutrition and start doing it properly? In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginning of their jo
Are you doing everything “right”… but still feeling exhausted? If you’re a triathlete who’s training consistently, eating “clean” and still hitting the wall by the end of the we
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Triathlon Nutrition Academy is hosted by Taryn Richardson. The show is categorised under health (fitness) and has published 254 episodes.
Triathlon Nutrition Academy has published 254 episodes.
Triathlon Nutrition Academy regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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