Hosted by Taryn Richardson · 🇺🇸 US · EN-AU · 244 episodes
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Taryn Richardson hosts Triathlon Nutrition Academy, a health show with 244 episodes published.
Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're exhausted in a way th
What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile? Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a triathlon three years
Are you actually going to hit the start line ready - or are you going to arrive having done all the training but undone the work in race week? Taryn is recording this one live from Cairns, where the TNA crew has flown in
Hydrogen water is all over your feed right now. Tablets, bottles, little machines bubbling away on the kitchen bench, all promising less soreness, faster bounce-back and recovery at the cellular level. But does it actual
You’re doing the training. You’re showing up consistently. But if your legs constantly feel heavy, your energy crashes every afternoon and you can’t seem to bounce back between sessions, your recovery n
Do race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance. In this epis
GLP-1 medications like Ozempic, Wegovy and Mounjaro are now firmly inside the triathlon conversation. Athletes are seeing dramatic weight loss results and wondering whether these drugs could help them perform better too.
What does it actually take to recover from surgery in half the expected time and come back stronger than ever? Australian elite triathlete Emma Jeffcoat did exactly that — and she's on the podcast to break down how
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform. In this episode, Advanced
Are you spending way too much time worrying about gels, supplements and race day nutrition… but still not getting the performance you want? Here’s the hard truth: most triathletes are focusing on the wrong t
Still Googling “what to eat before training” at 9pm the night before your race? If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, this
What actually happens when you stop winging your nutrition and start doing it properly? In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginning of their jo
Are you doing everything “right”… but still feeling exhausted? If you’re a triathlete who’s training consistently, eating “clean” and still hitting the wall by the end of the we
Are you unknowingly sabotaging your triathlon performance with your nutrition? In this episode, Advanced Sports Dietitian Taryn Richardson breaks down the 7 biggest nutrition mistakes triathletes are making in 2026 and w
Why you’re still struggling with your nutrition (and what to do about it) You’re training consistently, trying to eat well and doing all the “right” things… so why do you still feel exhaust
What if one of the biggest factors affecting your energy, recovery and long-term health wasn’t your training or nutrition… but the light you’re exposed to every day? Most triathletes spend hours d
What happens when someone with zero athletic background decides to completely change their life… and accidentally signs up for an Ironman four months later? In this episode of the Triathlon Nutrition Academy Podca
Trying to lean up but your FTP keeps tanking? If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you. In this week&r
Training hard but still feeling flat, constantly hungry or stuck at a performance plateau? If you dropped into my world tomorrow as a triathlete, there are four things I would fix immediately. And no, it’s not your
Ironman has changed its on-course hydration globally. Sounds simple. It’s not. All Ironman-branded events have now moved to PH1000 for hydration and Maurten for carbohydrate fuelling, separating fluids and carbs co
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Triathlon Nutrition Academy is hosted by Taryn Richardson. The show is categorised under health (fitness) and has published 244 episodes.
Triathlon Nutrition Academy has published 244 episodes.
Triathlon Nutrition Academy regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Triathlon Nutrition Academy average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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