Hosted by Alex Larson · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
Alex Larson hosts Endurance Eats, a health show with 61 episodes published.
If you find yourself standing in the pantry every night looking for something sweet, you're not alone. But what if those cravings aren't about a lack of self-control? In this episode of Endurance Eats , Alex Larson break
What happens when endurance sports and bariatric nutrition intersect? In this episode, Alex sits down with Kim Tirapelleto explore the unique challenges and opportunities facing post-bariatric athletes. From fueling long
If your long runs suddenly feel harder, your stomach is acting up mid-workout, or your energy crashes halfway through training, this episode with Alex Larson is your mid-season nutrition reset button. 🏃♀️⚡ Instead of a
In this episode of Endurance Eats, Alex Larson flips the mic and has her team of dietitians interview her! She shares her journey from horseback riding to endurance sports and how that evolution shaped her approach to tr
On this episode, professional triathlete Chelsea Sodaro shares an honest look at her return to elite racing after becoming a mom, offering a powerful perspective on what it really takes to balance motherhood and high-per
What if the secret to better endurance wasn’t just more miles… but more heat? In this episode of Endurance Eats, we sit down with Brett Ely to break down the science of heat acclimation and how athletes can use it to unl
In this episode, we explore how parents can support their children's nutritional habits and body image with insights from registered dietitian Nicole Cruz, especially athlete children who really want to fuel well. Whethe
If you’ve ever felt confused about what it actually takes to change your body composition as an athlete… this episode is for you. In this conversation, we’re breaking down the real strategies behind building muscle, impr
In this episode, Jens Van Roost shares his experiences with the Tour Divide, a grueling self-supported bike race spanning from Canada to Mexico. He discusses the challenges of the race, his preparation and training strat
In this episode, Alex Larson welcomes Rebecca McConville, a sports dietitian specializing in energy availability and the concept of Relative Energy Deficiency in Sport (RED-S). Rebecca explains RED-S as a mismatch betwee
In this Q&A episode, registered dietitian Alex Larson and the ALN team answers questions from the community about three topics endurance athletes ask about constantly: How much fat athletes actually need and what does th
What actually changes for endurance athletes after 40? In this episode of Endurance Eats, Alex sits down with Dr. Phil Chilibeck to break down the unique nutrition and training needs of masters athletes, especially runne
In this conversation, the ALN team discusses the importance of creating sustainable health routines that accommodate the fluctuations in motivation and life stressors. They emphasize the need for flexibility in disciplin
In this candid conversation, Dakotah Popehn shares her journey from hockey goalie to Olympic Trials marathoner, but the heart of this episode goes deeper than training. She opens up about how disordered eating can spread
In this episode of the Endurance Eats Podcast, host Alex Larson interviews ALN dietician Hanna Cooley about her journey from a successful high school and collegiate runner to a prominent triathlete. They discuss her tran
In this episode, Alex Larson interviews Audrey Lahammer, a senior at the College of St. Scholastica, who shares her journey into cross-country skiing and biathlon. Audrey discusses the transition to collegiate athletics,
In this episode of the Endurance Eats podcast, host Alex Larson, and ALN dietitian team Mary, and Hannah discuss the essential practice of carb loading for endurance athletes. They explore the importance of nutrition lea
In this conversation, Alex Larson chats with Jeff Stout to discuss the significance of buffering supplements, particularly beta-alanine and sodium bicarbonate, in enhancing athletic performance. He explains how these sup
In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition
In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practica
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
4 appearances on this show
Chelsea Sodaro
Ironman World Champion, Mom, Equality in Sport and Mental Health Advocate
1 appearance on this show
Nicole Cruz
registered dietitian
1 appearance on this show
Hanna
mindset coach in the weight loss space · Horror Hour
1 appearance on this show
Mary
certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist · unclear
3 appearances on this show
Rebecca McConville
sports scientist and eating disorder specialist
1 appearance on this show
Hannah
birth keeper, parent educator, holistic Doula · @Hannahmarieartwork
2 appearances on this show
Alex
trained clinical counselor and child welfare social worker · JWA Management Consulting
1 appearance on this show
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Endurance Eats is hosted by Alex Larson. The show is categorised under health (fitness) and has published 61 episodes.
Endurance Eats has published 61 episodes.
Endurance Eats regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Endurance Eats average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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