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Hosted by Alex Larson · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
Alex Larson hosts Endurance Eats, a health show with 67 episodes published.
GI issues can derail a race fast, but your gel isn’t always the problem. In this episode of Endurance Eats, Alex Larson is joined by Team ALN dietitians Mary and Hanna to break down the many factors that can contribute t
What if becoming a better athlete had less to do with pushing harder and more to do with changing the way you think? In this episode, Alex Larson sits down with clinical psychologist and author Dr. Rachel Goldman to expl
Blood sugar has become a hot topic, but what does it actually mean for endurance athletes? Should you be worried about glucose spikes, or are they simply part of fueling well for performance? In this episode of Endurance
Female athletes have unique nutrition and health needs, especially as hormones begin to shift during midlife. In this episode, Alex Larson, registered dietitian, sits down with Dr. Carla DiGirolamo to discuss hormonal he
If you've ever found yourself reaching for sweets even when you're not physically hungry, you're not alone. Sugar cravings aren't simply about lacking willpower. They're often your body's way of signaling that something
If you find yourself standing in the pantry every night looking for something sweet, you're not alone. But what if those cravings aren't about a lack of self-control? In this episode of Endurance Eats , Alex Larson break
What happens when endurance sports and bariatric nutrition intersect? In this episode, Alex sits down with Kim Tirapelleto explore the unique challenges and opportunities facing post-bariatric athletes. From fueling long
If your long runs suddenly feel harder, your stomach is acting up mid-workout, or your energy crashes halfway through training, this episode with Alex Larson is your mid-season nutrition reset button. 🏃♀️⚡ Instead of a
In this episode of Endurance Eats, Alex Larson flips the mic and has her team of dietitians interview her! She shares her journey from horseback riding to endurance sports and how that evolution shaped her approach to tr
On this episode, professional triathlete Chelsea Sodaro shares an honest look at her return to elite racing after becoming a mom, offering a powerful perspective on what it really takes to balance motherhood and high-per
What if the secret to better endurance wasn’t just more miles… but more heat? In this episode of Endurance Eats, we sit down with Brett Ely to break down the science of heat acclimation and how athletes can use it to unl
In this episode, we explore how parents can support their children's nutritional habits and body image with insights from registered dietitian Nicole Cruz, especially athlete children who really want to fuel well. Whethe
If you’ve ever felt confused about what it actually takes to change your body composition as an athlete… this episode is for you. In this conversation, we’re breaking down the real strategies behind building muscle, impr
In this episode, Jens Van Roost shares his experiences with the Tour Divide, a grueling self-supported bike race spanning from Canada to Mexico. He discusses the challenges of the race, his preparation and training strat
In this episode, Alex Larson welcomes Rebecca McConville, a sports dietitian specializing in energy availability and the concept of Relative Energy Deficiency in Sport (RED-S). Rebecca explains RED-S as a mismatch betwee
In this Q&A episode, registered dietitian Alex Larson and the ALN team answers questions from the community about three topics endurance athletes ask about constantly: How much fat athletes actually need and what does th
What actually changes for endurance athletes after 40? In this episode of Endurance Eats, Alex sits down with Dr. Phil Chilibeck to break down the unique nutrition and training needs of masters athletes, especially runne
In this conversation, the ALN team discusses the importance of creating sustainable health routines that accommodate the fluctuations in motivation and life stressors. They emphasize the need for flexibility in disciplin
In this candid conversation, Dakotah Popehn shares her journey from hockey goalie to Olympic Trials marathoner, but the heart of this episode goes deeper than training. She opens up about how disordered eating can spread
In this episode of the Endurance Eats Podcast, host Alex Larson interviews ALN dietician Hanna Cooley about her journey from a successful high school and collegiate runner to a prominent triathlete. They discuss her tran
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
4 appearances on this show
Chelsea Sodaro
Ironman World Champion, Mom, Equality in Sport and Mental Health Advocate
1 appearance on this show
Nicole Cruz
registered dietitian
1 appearance on this show
Rebecca McConville
sports scientist and eating disorder specialist
1 appearance on this show
Mary
Team ALN
1 appearance on this show
Audrey Lahammer
College of St. Scholastica
1 appearance on this show
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Endurance Eats is hosted by Alex Larson. The show is categorised under health (fitness) and has published 67 episodes.
Endurance Eats has published 67 episodes.
Endurance Eats regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Endurance Eats hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Endurance Eats average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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