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Hosted by SLS · 🇺🇸 US · EN-US · 69 episodes
Established thought leaders with verified media credentials.
Welcome to Real Fuel with SLS—the podcast where performance meets real life. I’m Stevie Lyn Smith, a sports dietitian, and every week we’re breaking down nutrition for runners, triathletes, and everyday athletes who want to train smarter, recover faster, and feel better doing it. No food guilt. No complicated plans. Just practical fueling strategies, real conversations, and science that actually makes sense. Whether you’re chasing a PR or just trying to get through your next workout feeling strong—this podcast is for you. Let’s get into it.
SLS hosts Real Fuel with SLS, a health show with 69 episodes published.
On this episode of Real Fuel with SLS I am joined by professional triathlete and endurance coach Lisa Becharas . We dive deep into the hilarious realities of racing, share unforgettable Ironman race-day blunders, and bre
In this episode, host Stevie is rejoined by fan-favorite and friend of the pod, Coach Nick Klastava . Nick is a dad, husband, running coach, and the brains behind the popular platform Running Explained . If you have ever
Summer is officially here, and with it comes hot, humid miles that can make your runs feel significantly more challenging. Whether you are ramping up training for a fall marathon (like Stevie’s upcoming Philly full in No
What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that
On this episode of Real Fuel with SLS , I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback , Keira opens up about
Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic. In this episode of Real Fuel with SLS , I a
In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon! I chat about: My training block The mental and physical challenges of taper week S
In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. She discusses how women can proactiv
In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and
Understanding Protein and Carb Loading: Clear Insights for Optimal Nutrition In this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into e
In this episode, Becca McConville , an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneak
In this episode we dive deep into the "middle space" between athletic coaching, mental performance, and clinical therapy. Guest Neal Palles is a psychotherapist, certified mental performance consultant, and ultra-running
In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the
Dr. Sasha Gollish is a Team Canada middle- and long-distance runner, engineer, coach, and advocate for gender equity in sport. With a PhD in civil engineering and decades of experience in athletics and research, she lead
Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that. Jaci W
Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athlet
Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of b
From grinding rails to grinding miles — Jim Cielencki was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, hi
Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado. Sara partners with athletes to chase big dreams, break through plateaus,
Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. No
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Real Fuel with SLS is hosted by SLS. The show is categorised under health (fitness) and has published 69 episodes.
Real Fuel with SLS has published 69 episodes.
Real Fuel with SLS regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Real Fuel with SLS is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Real Fuel with SLS hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Real Fuel with SLS average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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